Doctor Kiltz’s Blog
Can You Be Fat and Healthy? Yes!
Can you think of anything more demonized than fat-both as a food, and as part…
All Meat Diet: Origins, Benefits, Research
The all meat diet is an alternate name for the carnivore diet. Variations on carnivore…
Why You Shouldn’t Eat Vegetables: 6 Reasons Why Veggies are Not as Good as You Think
Why you shouldn’t eat vegetables is an alarming proposition for many people. Vegetables have been…
What Happens if you Don’t Eat Enough Fat on Keto?
The ketogenic diet is above all a high-fat low-carb way of eating. Yet because of…
Is Animal Fat Good for You? The Science on Why it’s The Optimal Food for Humans
Is animal fat good for you? If you’re asking this question you probably have some…
Is Vegetable Oil Bad for You? The Science Behind the Worst Food in Human History
Is vegetable oil bad for you? In a word, yes. But we’d never expect you…
Is Saturated Fat Healthy? The Science Backed Benefits of Saturated Fat
Is Saturated Fat Healthy? The short answer is, yes, very healthy. Yet for more than…
Why Eating Meat is Good for The Environment: Follow the Science
In this article, we’ll look at the science-backed links between eating meat and the environment…
Does Red Meat Cause Cancer? The Science Says No
Does red meat cause cancer? If you’ve been paying attention to mainstream nutritional dogma over…
The Best High Fat Keto Foods and Others to Avoid
The ketogenic diet is a high-fat low-carb way of eating centered around high fat keto…
Top 10 Glutamine Foods and Benefits
Glutamine is a vital amino acid that plays many beneficial roles in the body. The…
The Amber O’Hearn “Lipivore” Carnivore Diet
L. Amber O’Hearn M.Sc is a Carnivore diet thought leader who popularized the term “lipivore”…
Is Ribeye Healthy? Nutrition, Benefits and More
A thick, juicy ribeye steak is the star on the menus of the most respectable…
Vitamin K2 Foods and Benefits
Vitamin K2 (menaquinone) is one of the least known, but most important vitamins for our…
Is Steak Healthy? What the New Science Says
For over 70 years, nutritional scientists have been debating the question, is steak healthy? Some…
The Ultimate Keto Shopping List
Creating a well-formulated keto shopping list is a key to jump-starting and sustaining your keto…
THE KETO CARNIVORE FERTILITY MD
