Mind, Body, Smile Resources
Given how much we talk about carnivore, keto, and intermittent fasting you may be surprised to hear us say that life is more than fatty red meat and OMAD, but it is. Dr. Kiltz’s Mind, Body, Smile philosophy incorporates everything from walking and stand-up desks to mindful meditation, visualization, and hobbies to round out your life.
Mind
Mind, Mind, Body, SmileExamples of 12 Powerful Intentions to Transform Your Life
Intentions are the threads that weave our aspirations into our reality. And they’re much more…
Keto, Carnivore, Nutrition, MindMeat for Mental Health vs. Vegetarian Depression
Numerous studies link eating meat with better mood and more stable mental health. Most of…
Anxiety36 Powerful Positive Affirmations for Anxiety
Positive affirmations for anxiety are small phrases that can help us reset our internal dialogue…
MindPositive Thinking: Benefits, Quotes, and Techniques
Positive thinking is a powerful skill for transforming your life that you can cultivate with…
MindPower of Positive Self Talk: Benefits and Strategies
Self-talk is the internal dialogue that is constantly running through our minds. It can be…
Sleep20 Minute Nap: Health Benefits and More
Power naps have been shown to improve cognitive performance, revive alertness, and boost mood [1]. …
Meditation, MindfulnessBody Scan Meditation: Benefits and Script
Body scan meditation is a type of mindfulness meditation where you focus your awareness on…
SleepBenefits of Napping: Health, Creativity, Performance
The benefits of napping come from aligning our behavior with the way our energy levels…
MeditationMeditation for Stress and Anxiety Relief: 7 Proven Techniques
There are many types of meditation aimed at relieving stress and anxiety. Some of these meditations…
SleepCoffee Nap: Benefits of Caffeine Before a Nap
When we’re feeling lethargic at work we make bee-lines to the coffee shop. And when…
MindSetting Powerful Daily Intentions: 15 Examples and Tips
When beginning each day there are a few powerful techniques that can dramatically improve your…
SleepMicro Napping: Benefits and Tips
Some people like power naps, while some of history’s most creative people like Salvadore Dali,…
Body
Body, Keto, Carnivore, NutritionCan You Be Fat and Healthy? Yes!
Can you think of anything more demonized than fat-both as a food, and as part…
exerciseLow Intensity Exercises: Health Benefits and Types
Low-intensity exercise provides powerful health benefits without the stress, and wear and tear, and inflammation…
Immune SystemInflammation: Acute, Chronic, and Causes
When our body’s immune response is functioning properly, inflammation is a temporary response that actually…
Smile
Alcohol, SmileKeto Wine: 10 Best Low Carb Wines
Drake is famous for a lot of things, including the quote, “Seven days without wine…
Immune System, Mind, SmileIce Bath 101: Benefits, Research, Tips
Ice baths have been a common therapeutic practice of athletes and other fitness enthusiasts for…
Anxiety, Coffee, SmileIs Caffeine Bad for You? Or Good?
Caffeine gets a bad rap when it comes to sleep problems and anxiety, but studies have discovered that caffeine has many health benefits.