Intermittent Feasting (Fasting) Resources
Intermittent Feasting, commonly known as intermittent fasting is one of Dr. Kiltz’s 3 pillars to ultimate human health. Staying in a fasted state for long periods of time and only intermittently feasting allows the body time to clear the bowels and focus its energetic output on more productive biological activity. This unleashes a host of physiological benefits and frees up hours of your day for more meaningful activity. One meal a day (OMAD) is best but other intermittent fasting schedules like the 20/4 or 16/8 may still be helpful and more tolerable for some.
Intermittent Fasting and Feasting 101: Benefits, Plans, and Tips
Intermittent fasting, or as we like to call it, intermittent feasting, is one of the…
- Methods & Schedules
The 20 Hour Fast: Benefits and How To
In recent years, health-conscious people have turned to intermittent fasting in droves. While the 16/8…
- Methods & Schedules
The 24 Hour Fast: Benefits and How To
The 24 hour fast is an intermittent fasting strategy that can yield powerful benefits, even…
- OMAD
OMAD meals: 7 Day Plan
The OMAD (One Meal a Day) diet is a form of intermittent fasting that restricts…
- Methods & Schedules
The 36 Hour Fast: How to and Benefits of the Monk Fast
The 36-Hour Fast, also known appropriately as the monk fast, is one of the most…
- Intermittent Feasting & Fasting
Autophagy Fasting: Benefits and How To
Autophagy means “self-devouring” and refers to a process by which old and damaged cells are…
- Methods & Schedules
16/8 Intermittent Fasting: Benefits and Tips for Getting Started
Intermittent fasting (IF) has exploded in recent years, and the 16/8 (AKA 16 hour) Intermittent…
- Methods & Schedules
The 40 Hour Fast: How to & Benefits
A fasting method that is gaining attention is the 40-hour fast, also known as a…
- OMAD
OMAD Benefits: The Art and Science of One Meal a Day
Intermittent fasting (IF) is one of the most popular strategies for reclaiming your metabolic health…
Benefits, Tips, FAQs, and More
BenefitsIntermittent Fasting Results: Research and Photos
Intermittent fasting is a way of eating where you alternate periods of eating with periods…
TipsIntermittent Fasting Bowel Movements: What it Does to Your Poop
Intermittent fasting is linked to numerous benefits like reduced inflammation, improved gut health, and anti-cancer…
Intermittent Feasting & Fasting, Tips9 Intermittent Fasting Side Effects and Easy Solutions
Intermittent fasting, or “feasting” as Dr. Kiltz more accurately calls it, means cycling between periods…
Intermittent Fasting Methods and Feasting Schedules
How to Intermittent Fast: 8+ Proven Intermittent Fasting Schedules
Intermittent fasting is one of the most popular diet trends on earth. People use intermittent…
- Methods & Schedules
The 40 Hour Fast: How to & Benefits
A fasting method that is gaining attention is the 40-hour fast, also known as a…
- Intermittent Feasting & Fasting, Methods & Schedules
Time Restricted Eating vs. Intermittent Fasting: What's the Difference?
Time-restricted eating (TRE) and intermittent fasting are closely related strategies for cycling between periods of…
- Methods & Schedules
Time Restricted Eating (TRE): Benefits and How to Do it
Time-restricted eating (TRE) is a type of intermittent fasting. TRE aims to align your eating…
- Methods & Schedules
The 12 Hour Fast: Benefits and How To
A 12-hour fast, AKA 12:12 intermittent fasting, is a method that involves abstaining from food…
- Methods & Schedules
The 24 Hour Fast: Benefits and How To
The 24 hour fast is an intermittent fasting strategy that can yield powerful benefits, even…
- OMAD
What Happens if you Only eat one Meal a Day?
OMAD is the acronym for One Meal a Day, and it means just that: fitting…
- OMAD
The Optimal Approach to OMAD Macros and Calories
OMAD is the abbreviation of One Meal A Day–a popular approach to intermittent fasting or…
- OMAD
OMAD meals: 7 Day Plan
The OMAD (One Meal a Day) diet is a form of intermittent fasting that restricts…
