Intermittent Feasting (Fasting) Resources
Intermittent Feasting, commonly known as intermittent fasting is one of Dr. Kiltz’s 3 pillars to ultimate human health. Staying in a fasted state for long periods of time and only intermittently feasting allows the body time to clear the bowels and focus its energetic output on more productive biological activity. This unleashes a host of physiological benefits and frees up hours of your day for more meaningful activity. One meal a day (OMAD) is best but other intermittent fasting schedules like the 20/4 or 16/8 may still be helpful and more tolerable for some.
Intermittent Fasting and Feasting 101: Benefits, Plans, and Tips
Intermittent fasting, or as we like to call it, intermittent feasting, is one of the…
- Methods & Schedules
The 20 Hour Fast: Benefits and How To
In recent years, health-conscious people have turned to intermittent fasting in droves. While the 16/8…
- Methods & Schedules
The 24 Hour Fast: Benefits and How To
The 24 hour fast is an intermittent fasting strategy that can yield powerful benefits, even…
- Intermittent Feasting & Fasting
Autophagy Fasting: Benefits and How To
Autophagy means “self-devouring” and refers to a process by which old and damaged cells are…
- Intermittent Feasting & Fasting
Fasting Benefits by Hour: Detailed Fasting Timeline
Intermittent fasting calls for alternating between periods of eating and fasting on a daily or…
- OMAD
OMAD meals: 7 Day Plan
The OMAD (One Meal a Day) diet is a form of intermittent fasting that restricts…
- Methods & Schedules
The 36 Hour Fast: How to and Benefits of the Monk Fast
The 36-Hour Fast, also known appropriately as the monk fast, is one of the most…
- Methods & Schedules
The 40 Hour Fast: How to & Benefits
A fasting method that is gaining attention is the 40-hour fast, also known as a…
- Methods & Schedules
The 5 Day Fast: How To, Risks, and Benefits
The world is brimming with trendy diets and quick fixes for losing weight and boosting…
Benefits, Tips, FAQs, and More
BenefitsTop 7 Benefits of a 24 Hour Fast Once a Week
The 24-hour fast once a week can be a sweet spot between daily intermittent fasts…
TipsHow To Fast: 8 Tips for Safe and Effective Intermittent Fasting
In this guide on how to fast, we’ll explore the art of fasting and provide…
BenefitsDoes Fasting Reduce Inflammation? What the Science Says
Fasting is as old as humanity, but only recently has it become rediscovered as an…
Intermittent Fasting Methods and Feasting Schedules
How to Intermittent Fast: 8+ Proven Intermittent Fasting Schedules
Intermittent fasting is one of the most popular diet trends on earth. People use intermittent…
- Methods & Schedules
The Water Fast: How to, Benefits, and Tips for Success
Fasting has been used as a practice to promote health and overall well-being by many…
- Methods & Schedules
The Fasting Mimicking Diet: What it is, Benefits, and Drawbacks
Fasting is an ancient dietary practice that is being revived as part of a healthy…
- Intermittent Feasting & Fasting, Methods & Schedules
What is the Best Way to Fast?
Amidst a sea of fasting methods, you may be wondering what is the best way…
- Methods & Schedules
The 5 Day Fast: How To, Risks, and Benefits
The world is brimming with trendy diets and quick fixes for losing weight and boosting…
- Methods & Schedules
The 40 Hour Fast: How to & Benefits
A fasting method that is gaining attention is the 40-hour fast, also known as a…
- Intermittent Feasting & Fasting, Methods & Schedules
Time Restricted Eating vs. Intermittent Fasting: What's the Difference?
Time-restricted eating (TRE) and intermittent fasting are closely related strategies for cycling between periods of…
- Methods & Schedules
Time Restricted Eating (TRE): Benefits and How to Do it
Time-restricted eating (TRE) is a type of intermittent fasting. TRE aims to align your eating…
- Methods & Schedules
The 12 Hour Fast: Benefits and How To
A 12-hour fast, AKA 12:12 intermittent fasting, is a method that involves abstaining from food…
