Intermittent Feasting (Fasting) Resources
Intermittent Feasting, commonly known as intermittent fasting is one of Dr. Kiltz’s 3 pillars to ultimate human health. Staying in a fasted state for long periods of time and only intermittently feasting allows the body time to clear the bowels and focus its energetic output on more productive biological activity. This unleashes a host of physiological benefits and frees up hours of your day for more meaningful activity. One meal a day (OMAD) is best but other intermittent fasting schedules like the 20/4 or 16/8 may still be helpful and more tolerable for some.


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Intermittent Fasting and Feasting 101: Benefits, Plans, and Tips
Intermittent fasting, or as we like to call it, intermittent feasting, is one of the…
Trending Intermittent Fasting Articles
Methods & Schedules
The 20 Hour Fast: Benefits and How To
In recent years, health-conscious people have turned to intermittent fasting in droves. While the 16/8…
Methods & Schedules
The 36 Hour Fast: How to and Benefits of the Monk Fast
The 36-Hour Fast, also known appropriately as the monk fast, is one of the most…
OMAD
OMAD meals: 7 Day Plan
The OMAD (One Meal a Day) diet is a form of intermittent fasting that restricts…
Intermittent Feasting & Fasting, OMAD
One Meal a Day Diet (OMAD): What it is, Benefits, and How to Do it
Intermittent fasting (IF) is extremely popular, and there are many approaches to choose from. The…
Methods & Schedules
Alternate Day Fasting: Schedule, Benefits, and Meal Plan
Alternate Day Fasting (ADF) calls for feasting on healthy foods for one day and then…
Beverages, Intermittent Feasting & Fasting
What Can You Drink During Intermittent Fasting?
Intermittent fasting is one of the world’s most popular health trends thanks to powerful benefits…
OMAD
OMAD Benefits: The Art and Science of One Meal a Day
Intermittent fasting (IF) is one of the most popular strategies for reclaiming your metabolic health…
Keto, OMAD
Speed Keto: Combining OMAD with Keto
While the standard ketogenic diet offers most people the results they’re looking for, there’s a…
Benefits, Tips, FAQs, and More
Tips
Top 8 Intermittent Fasting Tips to Help You Thrive
Intermittent fasting is one of the most popular current health trends. With every tweet about…
Tips
Does Coffee Break a Fast?
Many people interesting in fasting are wondering, “Does coffee break a fast?” The idea of…
Benefits
Intermittent Fasting for Weight Loss: Methods and Science
Intermittent fasting for weight loss involves designating between periods of eating and not eating throughout…
Intermittent Fasting Methods and Feasting Schedules
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How to Intermittent Fast: 8+ Proven Intermittent Fasting Schedules
Intermittent fasting is one of the most popular diet trends on earth. People use intermittent…
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OMAD
What Happens if you Only eat one Meal a Day?
OMAD is the acronym for One Meal a Day, and it means just that: fitting…
OMAD
The Optimal Approach to OMAD Macros and Calories
OMAD is the abbreviation of One Meal A Day–a popular approach to intermittent fasting or…
OMAD
OMAD meals: 7 Day Plan
The OMAD (One Meal a Day) diet is a form of intermittent fasting that restricts…
Methods & Schedules
Warrior Diet vs. Omad Diet
Warrior Diet vs the OMAD Diet? These two types of intermittent fasting share many similarities.…
OMAD
OMAD Benefits: The Art and Science of One Meal a Day
Intermittent fasting (IF) is one of the most popular strategies for reclaiming your metabolic health…
Keto, OMAD
Speed Keto: Combining OMAD with Keto
While the standard ketogenic diet offers most people the results they’re looking for, there’s a…
Methods & Schedules
What is The 5/2 Diet Plan: Review and Benefits
Fasting has experienced a resurgence in recent years, and for good reason: it’s an ancient…
Methods & Schedules
The 36 Hour Fast: How to and Benefits of the Monk Fast
The 36-Hour Fast, also known appropriately as the monk fast, is one of the most…