Intermittent Feasting (Fasting) Resources
Intermittent Feasting, commonly known as intermittent fasting is one of Dr. Kiltz’s 3 pillars to ultimate human health. Staying in a fasted state for long periods of time and only intermittently feasting allows the body time to clear the bowels and focus its energetic output on more productive biological activity. This unleashes a host of physiological benefits and frees up hours of your day for more meaningful activity. One meal a day (OMAD) is best but other intermittent fasting schedules like the 20/4 or 16/8 may still be helpful and more tolerable for some.
Intermittent Fasting and Feasting 101: Benefits, Plans, and Tips
Intermittent fasting, or as we like to call it, intermittent feasting, is one of the…
- Methods & Schedules
The 20 Hour Fast: Benefits and How To
In recent years, health-conscious people have turned to intermittent fasting in droves. While the 16/8…
- Methods & Schedules
The 36 Hour Fast: How to and Benefits of the Monk Fast
The 36-Hour Fast, also known appropriately as the monk fast, is one of the most…
- Beverages, Intermittent Feasting & Fasting
What Can You Drink During Intermittent Fasting?
Intermittent fasting is one of the world’s most popular health trends thanks to powerful benefits…
- OMAD
OMAD meals: 7 Day Plan
The OMAD (One Meal a Day) diet is a form of intermittent fasting that restricts…
- Intermittent Feasting & Fasting, OMAD
One Meal a Day Diet (OMAD): What it is, Benefits, and How to Do it
Intermittent fasting (IF) is extremely popular, and there are many approaches to choose from. The…
- OMAD
OMAD Benefits: The Art and Science of One Meal a Day
Intermittent fasting (IF) is one of the most popular strategies for reclaiming your metabolic health…
- Methods & Schedules
16/8 Intermittent Fasting: Benefits and Tips for Getting Started
Intermittent fasting (IF) has exploded in recent years, and the 16/8 (AKA 16 hour) Intermittent…
- Tips
Intermittent Fasting Bowel Movements: What it Does to Your Poop
Intermittent fasting is linked to numerous benefits like reduced inflammation, improved gut health, and anti-cancer…
Benefits, Tips, FAQs, and More
TipsIntermittent Fasting Bowel Movements: What it Does to Your Poop
Intermittent fasting is linked to numerous benefits like reduced inflammation, improved gut health, and anti-cancer…
Intermittent Feasting & Fasting, Tips9 Intermittent Fasting Side Effects and Easy Solutions
Intermittent fasting, or “feasting” as Dr. Kiltz more accurately calls it, means cycling between periods…
TipsTop 8 Intermittent Fasting Tips to Help You Thrive
Intermittent fasting is one of the most popular current health trends. With every tweet about…
Intermittent Fasting Methods and Feasting Schedules
How to Intermittent Fast: 8+ Proven Intermittent Fasting Schedules
Intermittent fasting is one of the most popular diet trends on earth. People use intermittent…
- OMAD
What Happens if you Only eat one Meal a Day?
OMAD is the acronym for One Meal a Day, and it means just that: fitting…
- OMAD
The Optimal Approach to OMAD Macros and Calories
OMAD is the abbreviation of One Meal A Day–a popular approach to intermittent fasting or…
- OMAD
OMAD meals: 7 Day Plan
The OMAD (One Meal a Day) diet is a form of intermittent fasting that restricts…
- Methods & Schedules
Warrior Diet vs. Omad Diet
Warrior Diet vs the OMAD Diet? These two types of intermittent fasting share many similarities.…
- OMAD
OMAD Benefits: The Art and Science of One Meal a Day
Intermittent fasting (IF) is one of the most popular strategies for reclaiming your metabolic health…
- Keto, OMAD
Speed Keto: Combining OMAD with Keto
While the standard ketogenic diet offers most people the results they’re looking for, there’s a…
- Methods & Schedules
What is The 5/2 Diet Plan: Review and Benefits
Fasting has experienced a resurgence in recent years, and for good reason: it’s an ancient…
- Methods & Schedules
The 36 Hour Fast: How to and Benefits of the Monk Fast
The 36-Hour Fast, also known appropriately as the monk fast, is one of the most…
