Click here to join Dr. Kiltz’s FREE Keto + Carnivore Support Community – Kiltz’s Mighty Tribe.

Close Announcement

Doctor Kiltz’s Blog

Intermittent Feasting & Fasting

Electrolytes For Fasting: Needs, Benefits, and Best Supplements

Fasting for prolonged and intermittent periods has gained widespread popularity for its powerful health benefits…

Intermittent Feasting & Fasting

Protein-Sparing Modified Fast: Review and Alternatives

The Protein-Sparing Modified Fast, or PSMF, is touted as a way to quickly lose significant…


Does Salt Break a Fast? The Truth

We associate salt with food, so when we’re eliminating all food on a fast, it’s…

Intermittent Feasting & Fasting

Prolonged Fasting: How to and Health Benefits

Prolonged fasting for health has been practiced throughout history and across cultures,  including ancient Egypt,…

Methods & Schedules

Everything You Need to Know About the 72 Hour Fast

Fasting is an age-old tradition that has been practiced across cultures for both physical and…


Top 7 Benefits of a 24 Hour Fast Once a Week

The 24-hour fast once a week can be a sweet spot between daily intermittent fasts…

Intermittent Feasting & Fasting

What is the Best Way to Fast?

Amidst a sea of fasting methods, you may wonder, “What is the best way to…

Intermittent Feasting & Fasting

Fasting Benefits by Hour: Detailed Fasting Timeline

Intermittent fasting calls for alternating between periods of eating and fasting on a daily or…

Methods & Schedules

The 5 Day Fast: How To, Risks, and Benefits

The world is brimming with trendy diets and quick fixes for losing weight and boosting…

Methods & Schedules

The 40 Hour Fast: How to & Benefits

A fasting method that is gaining attention is the 40-hour fast, also known as a…

Receive Dr. K's Tips on Living Your Best Life, right in your inbox...
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Search in posts
Search in pages