Doctor Kiltz’s Blog
6 Signs of Autophagy (Cellular Spring Cleaning)
Autophagy means “self-devouring,” and it’s the name of a process where old cells and damaged…
Autophagy Fasting: Benefits and How To
Autophagy means “self-devouring” and refers to a process by which old and damaged cells are…
Intermittent Fasting Bowel Movements: What it Does to Your Poop
Intermittent fasting is linked to numerous benefits like reduced inflammation, improved gut health, and anti-cancer…
Intermittent Fasting Nausea: Causes and Remedies
Intermittent fasting–or feasting as Dr. Kiltz more accurately calls it–presents a radical change from the…
9 Intermittent Fasting Side Effects and Easy Solutions
Intermittent fasting, or “feasting” as Dr. Kiltz more accurately calls it, means cycling between periods…
What Happens if you Only eat one Meal a Day?
OMAD is the acronym for One Meal a Day, and it means just that: fitting…
The Optimal Approach to OMAD Macros and Calories
OMAD is the abbreviation of One Meal A Day–a popular approach to intermittent fasting or…
OMAD meals: 7 Day Plan
The OMAD (One Meal a Day) diet is a form of intermittent fasting that restricts…
Top 8 Intermittent Fasting Tips to Help You Thrive
Intermittent fasting is one of the most popular current health trends. With every tweet about…
What Can You Drink During Intermittent Fasting?
Intermittent fasting is one of the world’s most popular health trends thanks to powerful benefits…
Is Intermittent Fasting Safe?
Intermittent fasting is one of the most popular health trends, with millions of adherents. However,…
Warrior Diet vs. Omad Diet
Warrior Diet vs the OMAD Diet? These two types of intermittent fasting share many similarities.…
OMAD Benefits: The Art and Science of One Meal a Day
Intermittent fasting (IF) is one of the most popular strategies for reclaiming your metabolic health…
Speed Keto: Combining OMAD with Keto
While the standard ketogenic diet offers most people the results they’re looking for, there’s a…
What is The 5/2 Diet Plan: Review and Benefits
Fasting has experienced a resurgence in recent years, and for good reason: it’s an ancient…
The 36 Hour Fast: How to and Benefits of the Monk Fast
The 36-Hour Fast, also known appropriately as the monk fast, is one of the most…
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