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Doctor Kiltz’s Blog

OMAD

What Happens if you Only eat one Meal a Day?

OMAD is the acronym for One Meal a Day, and it means just that: fitting…

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OMAD

The Optimal Approach to OMAD Macros and Calories

OMAD is the abbreviation of One Meal A Day–a popular approach to intermittent fasting or…

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OMAD

OMAD meals: 7 Day Plan

The OMAD (One Meal a Day) diet is a form of intermittent fasting that restricts…

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Tips

Top 8 Intermittent Fasting Tips to Help You Thrive

Intermittent fasting is one of the most popular current health trends. With every tweet about…

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Beverages

What Can You Drink During Intermittent Fasting?

Intermittent fasting is one of the world’s most popular health trends thanks to powerful benefits…

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Intermittent Feasting & Fasting

Is Intermittent Fasting Safe?

Intermittent fasting is one of the most popular health trends, with millions of adherents. However,…

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Methods & Schedules

 Warrior Diet vs. Omad Diet

 Warrior Diet vs the OMAD Diet? These two types of intermittent fasting share many similarities.…

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OMAD

OMAD Benefits: The Art and Science of One Meal a Day

Intermittent fasting (IF) is one of the most popular strategies for reclaiming your metabolic health…

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Keto

Speed Keto: Combining OMAD with Keto

While the standard ketogenic diet offers most people the results they’re looking for, there’s a…

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Methods & Schedules

What is The 5/2 Diet Plan: Review and Benefits

Fasting has experienced a resurgence in recent years, and for good reason: it’s an ancient…

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Methods & Schedules

The 36 Hour Fast: How to and Benefits of the Monk Fast

The 36-Hour Fast, also known appropriately as the monk fast, is one of the most…

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Methods & Schedules

Eat Stop Eat: Review, Benefits, and How to

The eat stop eat diet is one of the most popular intermittent fasting schedules. Proponents…

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Methods & Schedules

Alternate Day Fasting: Schedule, Benefits, and Meal Plan

Alternate Day Fasting (ADF) calls for feasting on healthy foods for one day and then…

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Methods & Schedules

What is the Warrior Diet? Benefits, Drawbacks, and How To

The Warrior Diet meal plan was created twenty years ago based on a much more…

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Methods & Schedules

The 20 Hour Fast: Benefits and How To

In recent years, health-conscious people have turned to intermittent fasting in droves. While the  16/8…

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Intermittent Feasting & Fasting

What to Eat During Intermittent Fasting: Meal Plan and Food List

When intermittent fasting, what foods you eat is as important as when you eat them. This intermittent fasting food list is here to help.

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