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Doctor Kiltz’s Blog


Top 7 Benefits of a 24 Hour Fast Once a Week

The 24-hour fast once a week can be a sweet spot between daily intermittent fasts…

Intermittent Feasting & Fasting

What is the Best Way to Fast?

Amidst a sea of fasting methods, you may be wondering what is the best way…

Intermittent Feasting & Fasting

Fasting Benefits by Hour: Detailed Fasting Timeline

Intermittent fasting calls for alternating between periods of eating and fasting on a daily or…

Methods & Schedules

The 5 Day Fast: How To, Risks, and Benefits

The world is brimming with trendy diets and quick fixes for losing weight and boosting…

Methods & Schedules

The 40 Hour Fast: How to & Benefits

A fasting method that is gaining attention is the 40-hour fast, also known as a…

Methods & Schedules

Time Restricted Eating (TRE): Benefits and How to Do it

Time-restricted eating (TRE) is a type of intermittent fasting. TRE aims to align your eating…

Methods & Schedules

The 12 Hour Fast: Benefits and How To

A 12-hour fast, AKA 12:12 intermittent fasting, is a method that involves abstaining from food…

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