Doctor Kiltz’s Blog

Intermittent Fasting

What Can You Drink During Intermittent Fasting?

Intermittent fasting is one of the world’s most popular health trends thanks to powerful benefits…

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Intermittent Fasting

Is Intermittent Fasting Safe?

Intermittent fasting is one of the most popular health trends, with millions of adherents. However,…

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Intermittent Fasting

 Warrior Diet vs. Omad Diet

 Warrior Diet vs the OMAD Diet? These two types of intermittent fasting share many similarities.…

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Intermittent Fasting

OMAD Benefits: The Art and Science of One Meal a Day

Intermittent fasting (IF) is one of the most popular strategies for reclaiming your metabolic health…

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Diet and Nutrition

Speed Keto: Combining OMAD with Keto

While the standard ketogenic diet offers most people the results they’re looking for, there’s a…

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Intermittent Fasting

What is The 5/2 Diet Plan: Review and Benefits

Fasting has experienced a resurgence in recent years, and for good reason: it’s an ancient…

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Intermittent Fasting

The 36 Hour Fast: How to and Benefits of the Monk Fast

The 36-Hour Fast, also known appropriately as the monk fast, is one of the most…

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Intermittent Fasting

Eat Stop Eat: Review, Benefits, and How to

The eat stop eat diet is one of the most popular intermittent fasting schedules. Proponents…

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Intermittent Fasting

Alternate Day Fasting: Schedule, Benefits, and Meal Plan

Alternate Day Fasting (ADF) calls for feasting on healthy foods for one day and then…

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Intermittent Fasting

What is the Warrior Diet? Benefits, Drawbacks, and How To

The Warrior Diet meal plan was created twenty years ago based on a much more…

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Intermittent Fasting

The 20 Hour Fast: Benefits and How To

In recent years, health-conscious people have turned to intermittent fasting in droves. While the  16/8…

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Intermittent Fasting

What to Eat During Intermittent Fasting: Meal Plan and Food List

When intermittent fasting, what foods you eat is as important as when you eat them. This intermittent fasting food list is here to help.

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Intermittent Fasting

The Latest Intermittent Fasting Research: What the Studies Tell Us

Intermittent fasting is one of the most explosive dietary trends in recent history. And thanks…

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Intermittent Fasting

Does Coffee Break a Fast? 

Many people interesting in fasting are wondering, “Does coffee break a fast?”  The idea of…

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Intermittent Fasting

OMAD Diet: What it is, and How to Do it

Intermittent fasting (IF) is extremely popular, and there are many approaches to choose from.  The…

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Intermittent Fasting

16/8 Intermittent Fasting: Benefits and Tips for Getting Started

Intermittent fasting (IF) has exploded in recent years, and the 16/8 (AKA 16 hour) Intermittent…

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