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Doctor Kiltz’s Blog

Carnivore

Carnivore Diet and Intermittent Fasting: Benefits and Meal Plan

The carnivore diet and intermittent fasting are two popular approaches to health and wellness. From…

Intermittent Feasting & Fasting

Time Restricted Eating vs. Intermittent Fasting: What’s the Difference?

Time-restricted eating (TRE) and intermittent fasting are closely related strategies for cycling between periods of…

Methods & Schedules

Time Restricted Eating (TRE): Benefits and How to Do it

Time-restricted eating (TRE) is a type of intermittent fasting. TRE aims to align your eating…

Methods & Schedules

The 12 Hour Fast: Benefits and How To

A 12-hour fast, AKA 12:12 intermittent fasting, is a method that involves abstaining from food…

Benefits

Intermittent Fasting Results: Research and Photos

Intermittent fasting is a way of eating where you alternate periods of eating with periods…

Methods & Schedules

The 24 Hour Fast: Benefits and How To

The 24 hour fast is an intermittent fasting strategy that can yield powerful benefits, even…

Intermittent Feasting & Fasting

6 Signs of Autophagy (Cellular Spring Cleaning)

Autophagy means “self-devouring,” and it’s the name of a process where old cells and damaged…

Intermittent Feasting & Fasting

Autophagy Fasting: Benefits and How To

Autophagy means “self-devouring” and refers to a process by which old and damaged cells are…

Tips

Intermittent Fasting Bowel Movements: What it Does to Your Poop

Intermittent fasting is linked to numerous benefits like reduced inflammation, improved gut health, and anti-cancer…

Intermittent Feasting & Fasting

Intermittent Fasting Nausea: Causes and Remedies

Intermittent fasting–or feasting as Dr. Kiltz more accurately calls it–presents a radical change from the…

Intermittent Feasting & Fasting

9 Intermittent Fasting Side Effects and Easy Solutions

Intermittent fasting, or “feasting” as Dr. Kiltz more accurately calls it, means cycling between periods…

OMAD

What Happens if you Only eat one Meal a Day?

OMAD is the acronym for One Meal a Day, and it means just that: fitting…

OMAD

The Optimal Approach to OMAD Macros and Calories

OMAD is the abbreviation of One Meal A Day–a popular approach to intermittent fasting or…

OMAD

OMAD meals: 7 Day Plan

The OMAD (One Meal a Day) diet is a form of intermittent fasting that restricts…

Tips

Top 8 Intermittent Fasting Tips to Help You Thrive

Intermittent fasting is one of the most popular current health trends. With every tweet about…

Beverages

What Can You Drink During Intermittent Fasting?

Intermittent fasting is one of the world’s most popular health trends thanks to powerful benefits…

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