Doctor Kiltz’s Blog
What Can You Drink During Intermittent Fasting?
Intermittent fasting is one of the world’s most popular health trends thanks to powerful benefits…
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Is Intermittent Fasting Safe?
Intermittent fasting is one of the most popular health trends, with millions of adherents. However,…
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Warrior Diet vs. Omad Diet
Warrior Diet vs the OMAD Diet? These two types of intermittent fasting share many similarities.…
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OMAD Benefits: The Art and Science of One Meal a Day
Intermittent fasting (IF) is one of the most popular strategies for reclaiming your metabolic health…
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Speed Keto: Combining OMAD with Keto
While the standard ketogenic diet offers most people the results they’re looking for, there’s a…
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What is The 5/2 Diet Plan: Review and Benefits
Fasting has experienced a resurgence in recent years, and for good reason: it’s an ancient…
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The 36 Hour Fast: How to and Benefits of the Monk Fast
The 36-Hour Fast, also known appropriately as the monk fast, is one of the most…
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Eat Stop Eat: Review, Benefits, and How to
The eat stop eat diet is one of the most popular intermittent fasting schedules. Proponents…
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Alternate Day Fasting: Schedule, Benefits, and Meal Plan
Alternate Day Fasting (ADF) calls for feasting on healthy foods for one day and then…
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What is the Warrior Diet? Benefits, Drawbacks, and How To
The Warrior Diet meal plan was created twenty years ago based on a much more…
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The 20 Hour Fast: Benefits and How To
In recent years, health-conscious people have turned to intermittent fasting in droves. While the 16/8…
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What to Eat During Intermittent Fasting: Meal Plan and Food List
When intermittent fasting, what foods you eat is as important as when you eat them. This intermittent fasting food list is here to help.
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The Latest Intermittent Fasting Research: What the Studies Tell Us
Intermittent fasting is one of the most explosive dietary trends in recent history. And thanks…
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Does Coffee Break a Fast?
Many people interesting in fasting are wondering, “Does coffee break a fast?” The idea of…
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OMAD Diet: What it is, and How to Do it
Intermittent fasting (IF) is extremely popular, and there are many approaches to choose from. The…
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16/8 Intermittent Fasting: Benefits and Tips for Getting Started
Intermittent fasting (IF) has exploded in recent years, and the 16/8 (AKA 16 hour) Intermittent…
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