Doctor Kiltz’s Blog
The Water Fast: How to, Benefits, and Tips for Success
Fasting has been used as a practice to promote health and overall well-being by many…
Top 7 Benefits of a 24 Hour Fast Once a Week
The 24-hour fast once a week can be a sweet spot between daily intermittent fasts…
The Fasting Mimicking Diet: What it is, Benefits, and Drawbacks
Fasting is an ancient dietary practice that is being revived as part of a healthy…
What is the Best Way to Fast?
Amidst a sea of fasting methods, you may be wondering what is the best way…
How To Fast: 8 Tips for Safe and Effective Intermittent Fasting
In this guide on how to fast, we’ll explore the art of fasting and provide…
Does Fasting Reduce Inflammation? What the Science Says
Fasting is as old as humanity, but only recently has it become rediscovered as an…
Fasting Benefits by Hour: Detailed Fasting Timeline
Intermittent fasting calls for alternating between periods of eating and fasting on a daily or…
The 5 Day Fast: How To, Risks, and Benefits
The world is brimming with trendy diets and quick fixes for losing weight and boosting…
Intermittent Fasting and Brain Function: Benefits and Mechanisms
Most people who adopt intermittent fasting methods do so to lose weight and improve their…
The Dr. Jason Fung Fasting Approach to Weight Loss and Wellbeing
We live in a world where diet plans and weight loss methods come and go…
The 40 Hour Fast: How to & Benefits
A fasting method that is gaining attention is the 40-hour fast, also known as a…
Carnivore Diet and Intermittent Fasting: Benefits and Meal Plan
The carnivore diet and intermittent fasting are two popular approaches to health and wellness. From…
Time Restricted Eating vs. Intermittent Fasting: What’s the Difference?
Time-restricted eating (TRE) and intermittent fasting are closely related strategies for cycling between periods of…
Time Restricted Eating (TRE): Benefits and How to Do it
Time-restricted eating (TRE) is a type of intermittent fasting. TRE aims to align your eating…
The 12 Hour Fast: Benefits and How To
A 12-hour fast, AKA 12:12 intermittent fasting, is a method that involves abstaining from food…
Intermittent Fasting Results: Research and Photos
Intermittent fasting is a way of eating where you alternate periods of eating with periods…
THE KETO CARNIVORE FERTILITY MD
