Doctor Kiltz’s Blog

Intermittent Feasting & Fasting

6 Signs of Autophagy (Cellular Spring Cleaning)

Autophagy means “self-devouring,” and it’s the name of a process where old cells and damaged…

Intermittent Feasting & Fasting

Autophagy Fasting: Benefits and How To

Autophagy means “self-devouring” and refers to a process by which old and damaged cells are…

Tips

Intermittent Fasting Bowel Movements: What it Does to Your Poop

Intermittent fasting is linked to numerous benefits like reduced inflammation, improved gut health, and anti-cancer…

Intermittent Feasting & Fasting

Intermittent Fasting Nausea: Causes and Remedies

Intermittent fasting–or feasting as Dr. Kiltz more accurately calls it–presents a radical change from the…

Intermittent Feasting & Fasting

9 Intermittent Fasting Side Effects and Easy Solutions

Intermittent fasting, or “feasting” as Dr. Kiltz more accurately calls it, means cycling between periods…

OMAD

What Happens if you Only eat one Meal a Day?

OMAD is the acronym for One Meal a Day, and it means just that: fitting…

OMAD

The Optimal Approach to OMAD Macros and Calories

OMAD is the abbreviation of One Meal A Day–a popular approach to intermittent fasting or…

OMAD

OMAD meals: 7 Day Plan

The OMAD (One Meal a Day) diet is a form of intermittent fasting that restricts…

Tips

Top 8 Intermittent Fasting Tips to Help You Thrive

Intermittent fasting is one of the most popular current health trends. With every tweet about…

Beverages

What Can You Drink During Intermittent Fasting?

Intermittent fasting is one of the world’s most popular health trends thanks to powerful benefits…

Intermittent Feasting & Fasting

Is Intermittent Fasting Safe?

Intermittent fasting is one of the most popular health trends, with millions of adherents. However,…

Methods & Schedules

 Warrior Diet vs. Omad Diet

 Warrior Diet vs the OMAD Diet? These two types of intermittent fasting share many similarities.…

OMAD

OMAD Benefits: The Art and Science of One Meal a Day

Intermittent fasting (IF) is one of the most popular strategies for reclaiming your metabolic health…

Keto

Speed Keto: Combining OMAD with Keto

While the standard ketogenic diet offers most people the results they’re looking for, there’s a…

Methods & Schedules

What is The 5/2 Diet Plan: Review and Benefits

Fasting has experienced a resurgence in recent years, and for good reason: it’s an ancient…

Methods & Schedules

The 36 Hour Fast: How to and Benefits of the Monk Fast

The 36-Hour Fast, also known appropriately as the monk fast, is one of the most…

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