Dr. Robert Kiltz The Keto Carnivore Fertility MD

The latest Keto, Carnivore, and lifestyle information for optimal health and wellness.

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Is Ribeye Healthy? Nutrition, Benefits and More

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Is Ribeye Healthy? Nutrition, Benefits and More

A thick juicy ribeye steak is the star on the menus of the most respectable…

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Dr. Kiltz's Life & Editorial Focus

The Three Keys to Health and Longevity

Whether you’re just starting out on your journey to optimal health, or seeking fresh insights, Dr. Kiltz’s three pillars to health, wellness, and longevity are here to help.

Pillar I

High Fat Low Carb Diet

The first pillar of health, wellness, and longevity is the food we eat.  A low-carb high-fat diet based primarily on nutrient-dense animal foods brings our physiology into alignment with the natural ways humans evolved to eat since the dawn of our species. Carnivore is best, but keto and paleo may still be helpful and easier to comply with for some.

More Carbs
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Why High Fat Low Carb

Move on over Kale. Animal-based foods dominate the game on both a macro and micronutrient level. Don’t believe us, toggle on a few of the plant and animal-based foods along with some nutrients and get ready for your mind to be blown.

Foods

Nutrients

The Vegetative Burden

Mainstream nutritional guidelines calling for three meals a day of plant-based foods result in a chronically high intake of sugar, along with inflammatory plant toxins and antinutrients. These foods inhibit digestive enzymes, block the absorption of nutrients, flood the bloodstream with glucose and toxins, and clog digestive tracts with abrasive fiber leading to chronic inflammation, constipation, and GI disorders

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The Vegetative Burden

  • Phytic Acid

    Abundant in grains and legumes, phytic acid binds with minerals, proteins, enzymes, and starches, impairing the absorption of proteins, and essential nutrients including iron, zinc, calcium, and magnesium.

    + Keep Reading

  • Lectins

    Lectins are found in grains, legumes, nuts, and dairy. They bind to joints, nerve junctions, myelin sheaths, and intestinal cells, causing inflammation, permeability in the gut, malnutrition, and digestive problems

     

    + Lectins 101: Antinutrient You Should Know About

  • Gluten

    Gluten (a common lectin) can lead to anxiety, chronic inflammation, and sleep problems, among many other health issues. For people with celiac disease, gluten can be debilitating.

     

    + Keep Reading

  • Oxalates

    Oxalates bind to minerals and limit the absorption of vital nutrients including iron, calcium, and magnesium. They can suppress immune function and reduce mitochondrial activity while promoting fungal infections in the intestines.

    + Keep Reading

  • Phytohormones

    Structurally and functionally analogous to endogenous hormones, phyto (or plant) hormones are famously found in soy but are also prevalent in over 300 common plant foods.  When ingested, they function just as our own hormones do and can highjack intricate hormone regulated systems like fertility.

    + Phytohormones 101: Everything you Need to Know

  • Sugar

    The average American consumes a staggering 3 pounds of sugar each week. Consuming sugar increases stress hormones, depletes minerals and antioxidants, increases inflammation, and feeds cancer cells. And remember, all plant foods break down into simple sugar molecules like glucose. 

    + Keep Reading

  • Fiber

    We’ve all been told that fiber is essential, but modern research tells a different story. In fact, fiber is unnecessary and can be harmful when consumed in high quantities, leading to bloating, inflammation, constipation, and reduced fertility.

    + Keep Reading
    • PLANT TOXINS
    Ready for the Deep Dive?

    Top Reads on High Fat Low Carb Eating

    Types of Keto and Carnivore
    Low Carb Superfoods
    Myths, Side Effects, and Science
    Origins & Evolution
    Pillar II

    Intermittent Feasting (AKA Intermittent Fasting)

    Ancestral Eating Patterns that Benefit Modern Life

    Humans evolved on a dietary cycle of feasting on large animals and fasting for long periods of time between successful hunts. Over eons, the men and women whose brains and bodies functioned best in fasted states became the best at hunting food, surviving, and reproducing. We are their offspring.

    As part of a modern lifestyle, intermittent fasting aligns us with our evolutionary physiology, liberates us from food addictions, clears the bowels, and opens up time and mental space for relationship, career, and creative goals.

    We recommend One Meal a Day at night, but other shorter or longer fast and feast strategies may be more accommodating for some.

    INTERMITTENT FASTING BENEFITS AND STRATEGIES

     

     

    Latest News on Fasting

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    Pillar III

    Mind, Body, Smile

    • Mind

      Meditation, visualization, intentions, and sleep strategies help focus awareness on the things that matter most in life. Our attention is our greatest asset, and it can be used in ways that unlock the potential of our minds and bodies.

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    • Body

      Regular movement keeps us healthy, but excessive, high-impact exercise damages our bodies. Low-impact practices like yoga, pilates, swimming, walking, and even just standing all day will give your body what it needs while reducing inflammatory wear-and-tear.

      + Read More

    • Smile

      Hobbies like painting, pottery, playing music, and outdoor experiences ground us in the present moment, build confidence, and align us with our innate skills and interest.

      + Read More
    3 Guided Mindfulness Activities to Improve Your Life

    Mindfulness

    3 Guided Mindfulness Activities to Improve Your Life

    Have you heard about mindfulness and are curious about how to practice it? Try these 3 mindfulness activities.

    Mindfulness
    Doctor Robert Kiltz

    A Word from Dr. Kiltz

    The dreams we have for our futures exist for a reason. Our commitment to ourselves to follow these dreams determines the quality of our lives. While this journey may not always be easy, I am here to help.

    I believe that everyone deserves to have a family. I provide access to care for all, including those turned away from other clinics. While I am a Western trained reproductive endocrinologist, I have become a fertility specialist by integrating traditional Eastern medicine into my practice to bring together the best of both worlds.

    Through the power of positive thinking, dietary changes, and a nurturing attitude toward overall health, you can achieve what you envision and desire most. By showing up for yourself, you have already begun. I’m here to show up for you too.

    DOCTOR ROBERT KILTZ signature
    DOCTOR ROBERT KILTZ Founder & Director

    • Books

      Doctor Kiltz’s numerous books offer a range of timeless wisdom, cutting-edge science, guided meditations, and delicious low-carb, keto, and carnivore recipes.

      + Shop now

    • Videos and Live Conversations

      Check out Dr. Kiltz’s latest videos. Tune into his Facebook channel every Thursday at and Sunday for live Q&A sessions where Dr. Kiltz offers personalized answers about your fertility, diet, health, and wellness.

      + Watch Reruns Now

    • Book as Speaker/Interview

      Doctor Kiltz is passionate about sharing the insights, inspirations, and practices that have transformed his own life, and the lives of thousands of his patients–all from the unique perspective of a world-renowned fertility doctor.

      + Book Now

    • Doctor Kiltz Nutritional Solutions

      Combining ancient nutritional wisdom and modern science to bring you organ meat supplements harvested from New Zealand grass-fed cattle. Offer your body an abundance of bioavailable vitamins, minerals, and rare growth factors to support physical and mental wellness.

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    The information, including but not limited to text, PDFs, graphics, images, and other material contained on this website are for general educational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not create a patient-doctor relationship. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition, lifestyle or dietary changes, treatments, and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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