Dr. Kiltz's Pick
Salmon roe has been a sacred food for traditional cultures for millennia, should it be part of your modern diet?
Could tallow be the key to your low-carb lifestyle?
Flow! What is it, and how to get into it?
Antinutrients are plant compounds that diminish your body’s ability to absorb key vitamins and minerals.…
Access a state of consciousness between waking and sleep for powerful mind and body benefits
Organ Meat Supplements
How do you get the superfood benefits of beef liver without torturing your taste buds? Beef liver supplements, of course!
Ice baths have been a common therapeutic practice of athletes and other fitness enthusiasts for…
At first glance, ghee seems to be a great substitute for ‘regular’ butter, especially for people with dairy intolerance — but is it healthier?
In recent years leaky gut syndrome had been identified as a possible root cause for…
Sweetbreads are neither sweet nor bready. So what are they? Learn more about this fantastic organ meat
Food and Nutrients
Scrambled eggs are high in cholesterol and fat, yet they’re one of the most nutrient-rich…
A keto diet that calls for two glasses of red wine per day? Welcome to the the Mediterranean Keto Diet
Carnivore diet constipation is a thing, but it doesn't have to be. These insights and tips are all you need to get your bowels moving again.
when we carefully consider what our bodies are designed to eat, and what energy source allows us to function optimally, the evidence points to one conclusion: Humans are indeed carnivores.
Doctor Kiltz Videos
Check out Dr. Kiltz’s latest videos and tune in to his Youtube or Facebook Channel Thursdays a 4pm or Sundays at 10am EST for live videos and Q&A sessions. Dr. Kiltz invites you to ask questions and get personalized answers about your fertility, diet, health, and wellness every week.