Kiltz’s Mighty Tribe
Top Carnitine Foods and Benefits
L-carnitine is a compound produced from amino acids. The body uses it to transport fats…
Top 8 Foods High in Selenium
Selenium is an important mineral in food that most people haven’t heard of. Foods high…
Is Duck Red Meat? And Does it Matter?
Duck is a type of poultry, yet duck meat, especially duck breast, has a darker…
Top 5 CLA (Conjugated Linoleic Acid) Foods and Benefits
Conjugated linoleic acid (CLA) is a fatty acid we can get either from the foods…
Turkey Liver: Superfood Nutrition and Benefits
Turkey liver is one of the most nutrient-dense foods on earth, yet it flies under…
Foods That Cause Leaky Gut
“Leaky gut” refers to a syndrome in which gaps form in your intestinal wall. These…
Kiltz's Keto Ice Cream
If you’re looking for a healthy yet undeniably delicious keto-friendly dessert, then you’ve come to…
The Ancestral Diet: What it is, Benefits, and How to
Since the paleo diet became popular in the early 2000s, there has been a hot…
Intermittent Fasting Bowel Movements: What it Does to Your Poop
Intermittent fasting is linked to numerous benefits like reduced inflammation, improved gut health, and anti-cancer…
Intermittent Fasting Nausea: Causes and Remedies
Intermittent fasting–or feasting as Dr. Kiltz more accurately calls it–presents a radical change from the…
Is Lamb Red Meat? Yes, And That's a Good Thing!
Is lamb red meat? Yes, lamb is considered red meat because it contains myoglobin. Myoglobin…
The Jordan Peterson Carnivore Diet
Jordan Peterson is an influential Canadian psychologist who practices and promotes a carnivore way of…
The 20 Hour Fast: Benefits and How To
In recent years, health-conscious people have turned to intermittent fasting in droves. While the 16/8…
Chicken Liver: Nutrition Facts and Top 10 Benefits
Liver is one of the healthiest foods on the planet, and the nutrition packed into…
The Three Keys to Health and Longevity
Whether you’re just starting out on your journey to optimal health, or seeking fresh insights, Dr. Kiltz’s three pillars to health, wellness, and longevity are here to help.
High-Fat Low-Carb Eating
A diet centered on whole, animal-based fatty foods provides an abundance of bioavailable nutrients while reducing inflammatory sugars, plant toxins, and antinutrients. Carnivore is best, but keto and paleo can be a bit step up for some.
Intermittent Feasting (aka Intermittent Fasting)
We evolved to function optimally with long periods of no food followed by short periods of feasting. One Meal a Day (OMAD) is best but shorter fast/feast regimens may provide some of the same benefits.
Mindlfulness, Meditation & Slowing Down
Rest, digest, and reset. Meditation, low-impact exercises, and staying cool attunes us to the present moment, balances our nervous systems, reduces anxiety, stress, and inflammation, and helps boost immune function, mental focus, and memory.
High Fat Low Carb Diet
The first pillar of health, wellness, and longevity is the food we eat. A low-carb high-fat diet based primarily on nutrient-dense animal foods brings our physiology into alignment with the natural ways humans evolved to eat since the dawn of our species. Carnivore is best, but keto and paleo may still be helpful and easier to comply with for some.
Paleo Diet
The Paleo Diet eliminates highly processed foods and focuses on fresh meats, seafood, fruits, root vegetables, nuts, and seeds. While an improvement over the Standard American Diet, there are many reasons why Paleo is not the optimal human diet, nor is it what humans likely ate in the paleolithic period.
Standard Keto Diet
A keto diet dramatically reduces carbs and increases fat intake. Keto has been shown to support the immune system, promote fertility, maintain cardiovascular health, regulate mood, promote bone health, and more.
Carnivore Diet
A carnivore diet calls for eating 100% animal foods and eliminates all plant foods. It accords most closely with the dietary patterns humans evolved on for nearly two million years. As a type of keto, the carnivore diet enhances many of keto’s benefits while eliminating plant toxins and antinutrients.
Why High Fat Low Carb
Nutrient Dense Superfood
Move on over Kale. Animal-based foods dominate the game on both a macro and micronutrient level. Don’t believe us, toggle on a few of the plant and animal-based foods along with some nutrients and get ready for your mind to be blown.
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The Vegetative Burden
Mainstream nutritional guidelines calling for three meals a day of plant-based foods result in a chronically high intake of sugar, along with inflammatory plant toxins and antinutrients. These foods inhibit digestive enzymes, block the absorption of nutrients, flood the bloodstream with glucose and toxins, and clog digestive tracts with abrasive fiber leading to chronic inflammation, constipation, and GI disorders
Phytic Acid
Abundant in grains and legumes, phytic acid binds with minerals, proteins, enzymes, and starches, impairing the absorption of proteins, and essential nutrients including iron, zinc, calcium, and magnesium.
Oxalates
Oxalates bind to minerals and limit the absorption of vital nutrients including iron, calcium, and magnesium. They can suppress immune function and reduce mitochondrial activity while promoting fungal infections in the intestines.
Phytohormones
Structurally and functionally analogous to endogenous hormones, phyto (or plant) hormones are famously found in soy but are also prevalent in over 300 common plant foods. When ingested, they function just as our own hormones do and can highjack intricate hormone regulated systems like fertility.
Sugar
The average American consumes a staggering 3 pounds of sugar each week. Consuming sugar increases stress hormones, depletes minerals and antioxidants, increases inflammation, and feeds cancer cells. And remember, all plant foods break down into simple sugar molecules like glucose.
Fiber
We’ve all been told that fiber is essential, but modern research tells a different story. In fact, fiber is unnecessary and can be harmful when consumed in high quantities, leading to bloating, inflammation, constipation, and reduced fertility.
Intermittent Feasting (AKA Intermittent Fasting)
Ancestral Eating Patterns that Benefit Modern Life
Humans evolved on a dietary cycle of feasting on large animals and fasting for long periods of time between successful hunts. Over eons, the men and women whose brains and bodies functioned best in fasted states became the best at hunting food, surviving, and reproducing. We are their offspring.
As part of a modern lifestyle, intermittent fasting aligns us with our evolutionary physiology, liberates us from food addictions, clears the bowels, and opens up time and mental space for relationship, career, and creative goals.
We recommend One Meal a Day at night, but other shorter or longer fast and feast strategies may be more accommodating for some.
INTERMITTENT FASTING BENEFITS AND STRATEGIES
Latest News on Fasting
- Intermittent Feasting & Fasting
Intermittent Fasting Nausea: Causes and Remedies
Intermittent fasting–or feasting as Dr. Kiltz more accurately calls it–presents a radical change from the…
- Intermittent Feasting & Fasting, Tips
9 Intermittent Fasting Side Effects and Easy Solutions
Intermittent fasting, or “feasting” as Dr. Kiltz more accurately calls it, means cycling between periods…
- Beverages, Intermittent Feasting & Fasting
What Can You Drink During Intermittent Fasting?
Intermittent fasting is one of the world’s most popular health trends thanks to powerful benefits…
Mind, Body, Smile
Mind
Meditation, visualization, intentions, and sleep strategies help focus awareness on the things that matter most in life. Our attention is our greatest asset, and it can be used in ways that unlock the potential of our minds and bodies.
Body
Regular movement keeps us healthy, but excessive, high-impact exercise damages our bodies. Low-impact practices like yoga, pilates, swimming, walking, and even just standing all day will give your body what it needs while reducing inflammatory wear-and-tear.
Smile
Hobbies like painting, pottery, playing music, and outdoor experiences ground us in the present moment, build confidence, and align us with our innate skills and interest.
3 Guided Mindfulness Activities to Improve Your Life
Have you heard about mindfulness and are curious about how to practice it? Try these 3 mindfulness activities.
36 Powerful Positive Affirmations for Anxiety
Positive affirmations for anxiety are small phrases that can help us reset our internal dialogue…
Positive Thinking: Benefits, Quotes, and Techniques
Positive thinking is a powerful skill for transforming your life that you can cultivate with…
Power of Positive Self Talk: Benefits and Strategies
Self-talk is the internal dialogue that is constantly running through our minds. It can be…
Body Scan Meditation: Benefits and Script
Body scan meditation is a type of mindfulness meditation where you focus your awareness on…
Meditation for Stress and Anxiety Relief: 7 Proven Techniques
There are many types of meditation aimed at relieving stress and anxiety. Some of these meditations…
Setting Powerful Daily Intentions: 15 Examples and Tips
When beginning each day there are a few powerful techniques that can dramatically improve your…
Ice Bath 101: Benefits, Research, Tips
Ice baths have been a common therapeutic practice of athletes and other fitness enthusiasts for…
Mindfulness Exercises in Everyday Life
Looking for simple mindfulness exercises but don't have time to sit and meditate? Look no further
3 Guided Mindfulness Activities to Improve Your Life
Have you heard about mindfulness and are curious about how to practice it? Try these 3 mindfulness activities.
A Word from Dr. Kiltz
The dreams we have for our futures exist for a reason. Our commitment to ourselves to follow these dreams determines the quality of our lives. While this journey may not always be easy, I am here to help.
I believe that everyone deserves to have a family. I provide access to care for all, including those turned away from other clinics. While I am a Western trained reproductive endocrinologist, I have become a fertility specialist by integrating traditional Eastern medicine into my practice to bring together the best of both worlds.
Through the power of positive thinking, dietary changes, and a nurturing attitude toward overall health, you can achieve what you envision and desire most. By showing up for yourself, you have already begun. I’m here to show up for you too.
Books
Doctor Kiltz’s numerous books offer a range of timeless wisdom, cutting-edge science, guided meditations, and delicious low-carb, keto, and carnivore recipes.
Videos and Live Conversations
Check out Dr. Kiltz’s latest videos. Tune into his Facebook channel every Thursday at and Sunday for live Q&A sessions where Dr. Kiltz offers personalized answers about your fertility, diet, health, and wellness.
Book as Speaker/Interview
Doctor Kiltz is passionate about sharing the insights, inspirations, and practices that have transformed his own life, and the lives of thousands of his patients–all from the unique perspective of a world-renowned fertility doctor.
Doctor Kiltz Nutritional Solutions
Combining ancient nutritional wisdom and modern science to bring you organ meat supplements harvested from New Zealand grass-fed cattle. Offer your body an abundance of bioavailable vitamins, minerals, and rare growth factors to support physical and mental wellness.
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