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Kiltz’s Mighty Tribe

Join me on the journey to revolutionize the world of health through Dr. Kiltz's Keto Carnivore Way!

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All Meat Diet: Origins, Benefits, Research

Keto, Carnivore, Nutrition

All Meat Diet: Origins, Benefits, Research

The all meat diet is an alternate name for the carnivore diet. Variations on carnivore…

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Dr. Kiltz's Life & Editorial Focus

The Three Keys to Health and Longevity

Whether you’re just starting out on your journey to optimal health, or seeking fresh insights, Dr. Kiltz’s three pillars to health, wellness, and longevity are here to help.

Pillar I

High Fat Low Carb Diet

The first pillar of health, wellness, and longevity is the food we eat.  A low-carb high-fat diet based primarily on nutrient-dense animal foods brings our physiology into alignment with the natural ways humans evolved to eat since the dawn of our species. Carnivore is best, but keto and paleo may still be helpful and easier to comply with for some.

More Carbs
Less Strict
No Carbs
More Strict

Why High Fat Low Carb

Move on over Kale. Animal-based foods dominate the game on both a macro and micronutrient level. Don’t believe us, toggle on a few of the plant and animal-based foods along with some nutrients and get ready for your mind to be blown.

Foods

Nutrients

The Vegetative Burden

Mainstream nutritional guidelines calling for three meals a day of plant-based foods result in a chronically high intake of sugar, along with inflammatory plant toxins and antinutrients. These foods inhibit digestive enzymes, block the absorption of nutrients, flood the bloodstream with glucose and toxins, and clog digestive tracts with abrasive fiber leading to chronic inflammation, constipation, and GI disorders

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The Vegetative Burden
Ready for the Deep Dive?

Top Reads on High Fat Low Carb Eating

Pillar II

Intermittent Feasting (AKA Intermittent Fasting)

Ancestral Eating Patterns that Benefit Modern Life

Humans evolved on a dietary cycle of feasting on large animals and fasting for long periods of time between successful hunts. Over eons, the men and women whose brains and bodies functioned best in fasted states became the best at hunting food, surviving, and reproducing. We are their offspring.

As part of a modern lifestyle, intermittent fasting aligns us with our evolutionary physiology, liberates us from food addictions, clears the bowels, and opens up time and mental space for relationship, career, and creative goals.

We recommend One Meal a Day at night, but other shorter or longer fast and feast strategies may be more accommodating for some.

INTERMITTENT FASTING BENEFITS AND STRATEGIES

 

 

Latest News on Fasting

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Pillar III

Mind, Body, Smile

  • Mind

    Meditation, visualization, intentions, and sleep strategies help focus awareness on the things that matter most in life. Our attention is our greatest asset, and it can be used in ways that unlock the potential of our minds and bodies.

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  • Body

    Regular movement keeps us healthy, but excessive, high-impact exercise damages our bodies. Low-impact practices like yoga, pilates, swimming, walking, and even just standing all day will give your body what it needs while reducing inflammatory wear-and-tear.

    + Read More
  • Smile

    Hobbies like painting, pottery, playing music, and outdoor experiences ground us in the present moment, build confidence, and align us with our innate skills and interest.

    + Read More
3 Guided Mindfulness Activities to Improve Your Life

Mindfulness

3 Guided Mindfulness Activities to Improve Your Life

Have you heard about mindfulness and are curious about how to practice it? Try these 3 mindfulness activities.

Mindfulness
Doctor Robert Kiltz

A Word from Dr. Kiltz

The dreams we have for our futures exist for a reason. Our commitment to ourselves to follow these dreams determines the quality of our lives. While this journey may not always be easy, I am here to help.

I believe that everyone deserves to have a family. I provide access to care for all, including those turned away from other clinics. While I am a Western trained reproductive endocrinologist, I have become a fertility specialist by integrating traditional Eastern medicine into my practice to bring together the best of both worlds.

Through the power of positive thinking, dietary changes, and a nurturing attitude toward overall health, you can achieve what you envision and desire most. By showing up for yourself, you have already begun. I’m here to show up for you too.

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DOCTOR ROBERT KILTZ Founder & Director

  • Books

    Doctor Kiltz’s numerous books offer a range of timeless wisdom, cutting-edge science, guided meditations, and delicious low-carb, keto, and carnivore recipes.

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  • Videos and Live Conversations

    Check out Dr. Kiltz’s latest videos. Tune into his Facebook channel every Thursday at and Sunday for live Q&A sessions where Dr. Kiltz offers personalized answers about your fertility, diet, health, and wellness.

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  • Book as Speaker/Interview

    Doctor Kiltz is passionate about sharing the insights, inspirations, and practices that have transformed his own life, and the lives of thousands of his patients–all from the unique perspective of a world-renowned fertility doctor.

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  • Doctor Kiltz Nutritional Solutions

    Combining ancient nutritional wisdom and modern science to bring you organ meat supplements harvested from New Zealand grass-fed cattle. Offer your body an abundance of bioavailable vitamins, minerals, and rare growth factors to support physical and mental wellness.

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