Doctor Kiltz’s Blog
List of Red Meats and How They are Classified
Much has been made about the distinction between red and white meat lists in both…
What is the Nina Teicholz Diet?
Nina Teicholz is an influential journalist who sent shockwaves through the American diet establishment with…
Top 10 Foods High In Zinc
Zinc is an essential mineral. In nutritional language, “essential” means that we need to get…
Is Pork Red or White Meat?
Pork is the most popular meat in the world, yet people are still wondering if…
Top 6 Benefits of Red Meat
Red meat has many benefits thanks to an abundance of macro and micronutrients. Red meat…
What is the Gary Taubes Diet?
Gary Taubes is a low-carb, high-fat diet pioneer and author. So you may be wondering…
Top 8 Foods High in Selenium
Selenium is an important mineral in food that most people haven’t heard of. Foods high…
Is Duck Red Meat? And Does it Matter?
Duck is a type of poultry, yet duck meat, especially duck breast, has a darker…
Top 5 CLA (Conjugated Linoleic Acid) Foods and Benefits
Conjugated linoleic acid (CLA) is a fatty acid we can get either from the foods…
Turkey Liver: Superfood Nutrition and Benefits
Turkey liver is one of the most nutrient-dense foods on earth, yet it flies under…
Foods That Cause Leaky Gut
“Leaky gut” refers to a syndrome in which gaps form in your intestinal wall. These…
Kiltz’s Keto Ice Cream
If you’re looking for a healthy yet undeniably delicious keto-friendly dessert, then you’ve come to…
The Ancestral Diet: What it is, Benefits, and How to
Since the paleo diet became popular in the early 2000s, there has been a hot…
Intermittent Fasting Bowel Movements: What it Does to Your Poop
Intermittent fasting is linked to numerous benefits like reduced inflammation, improved gut health, and anti-cancer…
Intermittent Fasting Nausea: Causes and Remedies
Intermittent fasting–or feasting as Dr. Kiltz more accurately calls it–presents a radical change from the…
Is Lamb Red Meat? Yes, And That’s a Good Thing!
Is lamb red meat? Yes, lamb is considered red meat because it contains myoglobin. Myoglobin…
THE KETO CARNIVORE FERTILITY MD
