Doctor Kiltz’s Blog
What Happens if you Only eat one Meal a Day?
OMAD is the acronym for One Meal a Day, and it means just that: fitting…
Top Low Carb Keto Drinks and Others to Avoid
In modern life, most of us choose drinks for other reasons than simply to hydrate…
What is Emotional Eating and Stress Eating?
Many of us impulsively eat when feeling stress and other uncomfortable emotions. A habit of…
Low-Lectin and Lectin-Free Foods
Lectins are one of numerous plant toxins and antinutrients that have only recently been explored…
Coffee on Keto: Benefits and Keto Coffee Ideas
Most people interested in the ketogenic diet are wondering, “can I drink coffee on keto?” …
36 Powerful Positive Affirmations for Anxiety
Positive affirmations for anxiety are small phrases that can help us reset our internal dialogue…
What is the Best Milk on Keto?
Milk on keto is a somewhat controversial topic. To answer the question, is milk keto-friendly?…
Positive Thinking: Benefits, Quotes, and Techniques
Positive thinking is a powerful skill for transforming your life that you can cultivate with…
Glycoalkaloid: AKA Potato Poison
Glycoalkaloid is one of the many plant defense mechanisms that plants have evolved to protect…
The Paleo Keto Diet 101
The mainstream approach to a paleo keto diet is to combine the standard keto macro…
The Optimal Approach to OMAD Macros and Calories
OMAD is the abbreviation of One Meal A Day–a popular approach to intermittent fasting or…
Power of Positive Self Talk: Benefits and Strategies
Self-talk is the internal dialogue that is constantly running through our minds. It can be…
What are the Healthiest Meats to Eat?
For decades mainstream nutritionists have been giving meat a bad rap. The prevailing dogma calls…
What is Lazy Keto: Benefits, Drawbacks, Solutions
The standard ketogenic diet calls for specific macronutrient percentages for fat (75-80%), protein (15-20%), and…
Top 10 Low-Carb High-Fat Foods
The best low-carb high-fat foods are delicious, satiating, and the key to getting the many…
Duck Liver: Health Benefits, Nutrition, and Easy Recipe
For one of the most nutritious foods on earth, duck liver flies under most people’s…
THE KETO CARNIVORE FERTILITY MD
