Doctor Kiltz’s Blog
Top 8 Intermittent Fasting Tips to Help You Thrive
Intermittent fasting is one of the most popular current health trends. With every tweet about…
Paleo Diet 101: Rules and Foods
The paleo diet attempts to match the foods we eat with our evolutionarily determined nutritional…
Vegetative Vengeance: 8 Ruthless Plant Defense Mechanisms
Most people think of plants are passive, harmless, healthy, and happy to sacrifice themselves for…
Keto Macro Percentages: What Are They and How to Meet Them
If you’re familiar with keto you know that a standard ketogenic diet (SKD) calls for…
Top 7 Health Benefits of Standing Desks
If you’re reading this while standing at a desk, give yourself a pat on the…
Benefits of Napping: Health, Creativity, Performance
The benefits of napping come from aligning our behavior with the way our energy levels…
Eating Raw Liver: Benefits, Safety & How Often?
With the popularity of nose-to-tail eating and the carnivore diet, there’s a renewed debate about…
What Can You Drink During Intermittent Fasting?
Intermittent fasting is one of the world’s most popular health trends thanks to powerful benefits…
Meditation for Stress and Anxiety Relief: 7 Proven Techniques
There are many types of meditation aimed at relieving stress and anxiety. Some of these meditations…
Phytoalexins: Dangerous to Humans?
Plants have an arsenal of chemical defenses that they use against predators and environmental threats…
Is Intermittent Fasting Safe?
Intermittent fasting is one of the most popular health trends, with millions of adherents. However,…
Do You Need Vitamin C on a Carnivore Diet?
Getting enough vitamin C on a carnivore diet is one of the most persistent concerns…
Coffee Nap: Benefits of Caffeine Before a Nap
When we’re feeling lethargic at work we make bee-lines to the coffee shop. And when…
Setting Powerful Daily Intentions: 15 Examples and Tips
When beginning each day there are a few powerful techniques that can dramatically improve your…
Warrior Diet vs. Omad Diet
Warrior Diet vs the OMAD Diet? These two types of intermittent fasting share many similarities.…
THE KETO CARNIVORE FERTILITY MD
