Doctor Kiltz’s Blog
The Truth About Grains and Inflammation
Numerous studies link consuming grains to inflammation. The most direct links focus on refined grains…
Why Are Grains Bad for You & List of Grains to Avoid
If you’re like most people, when you think of grains, you picture the foundation of…
Meat for Mental Health vs. Vegetarian Depression
Numerous studies link eating meat with better mood and more stable mental health. Most of…
How Long Does it Take to Digest Beef?
One of the most common myths about steak and red meat is that it takes…
Top 10 No Sugar No Grain (NSNG) Snacks to Make and Buy
No sugar, no grain (NSNG) snacks sound pretty straightforward. Just eliminate added sugars and grains,…
Autophagy Fasting: Benefits and How To
Autophagy means “self-devouring” and refers to a process by which old and damaged cells are…
Top 10 Zero Carb Snacks
Well-formulated zero and low carb diets are based on fatty, nutrient-dense foods, making the desire…
What is the No Sugar, No Grains Diet (NSNG)?
No sugar, no grains, abbreviated as NSNG, is more of a guideline than a formal…
What is the No Sugar, No Carb Diet?
The no carb, no sugar diet eliminates all carbs and sugar in order to reduce…
Does Sugar Cause Inflammation?
Inflammatory diseases are the leading causes of death worldwide. And sugar consumption has skyrocketed over…
No Carb Ice Cream? Keto Friendly Recipes
If you’re looking for no carb ice cream made with real heavy cream, you’re out…
Zero Carb Foods List and Benefits
Whether you’re on a strict no carb diet, a low-carb keto diet, or just looking…
What is the No Carb Diet, and What Can you Eat?
The no carb diet is exactly what it sounds like–a diet where you eat only…
Top 15 CoQ10 Foods and Benefits
CoQ10 is the shorthand for Coenzyme Q10, a fat-soluble compound that creates energy in your…
What is the Healthiest Red Meat?
Though red meat has been targeted since the 1960s as a speculative factor in heart…
What is the Shawn Baker Carnivore Diet?
Shawn Baker M.D. is an orthopedic surgeon, world champion athlete, and best-selling author of “Carnivore…
THE KETO CARNIVORE FERTILITY MD
