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Doctor Kiltz’s Blog


Is Cheese Healthy? Top 7 Benefits of Cheese

Cheese has held a cherished spot on our plates for centuries. From fresh chevre to…

types of carnivore

What is the Dirty Carnivore Diet?

With the rising popularity of the carnivore diet, there are bound to be people who…


Does Red Meat Cause Inflammation? What the Science Says

Despite the anti-meat scare tactics and misinformation that have clogged nutritional media channels since at…


Top 8 Benefits of Ghee (Clarified Butter)

Ghee is a type of butter that has been “clarified” to remove dairy proteins. The…

Keto, Carnivore, Nutrition

Carnivore Diet Nausea: Causes and Easy Solutions

Transitioning to any new dietary regimen can trigger bodily adjustments, and the carnivore diet is…


What is the Best steak For the Carnivore Diet?

For most carnivore dieters, a well-formulated carnivore diet meal plan is based around succulent, fatty…

Keto, Carnivore, Nutrition

Animal Protein vs. Plant Protein: Science, Not Dogma

In recent years the popularity of plant-based diets has surged, with many people adopting them…


Top 10 Easy Beef Liver Recipes

Beef liver is one of the most nutrient-dense, low-carb superfoods out there. Often overlooked, this…

Keto, Carnivore, Nutrition

Meat Based Diet: Approaches and Health Benefits

In recent years there has been a surge of interest and experimentation with the meat-based…

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