Doctor Kiltz’s Blog
Carnivore Diet for Fertility: How and Why it Works
Infertility affects around 20% percent of the population, including both men and women. The carnivore…
Is Lamb Healthy? Nutrition and Benefits of Lamb Meat
If you’re a meat eater or aspiring to be one, you may be wondering, is…
Vitamin B12 Foods: List and Benefits
This list of vitamin B12 foods will help you maintain optimal B12 levels while nourishing…
Goose Liver: Health Benefits, Nutrition, and Easy Recipe
Most people think of goose liver as either an oddity or a delicacy–especially when consumed…
Where to Buy Organ Meat: Grass Fed and Regeneratively Farmed
Organ meats are ancient superfoods brimming with healthy fats, proteins, essential vitamins, minerals, and organ-specific…
Is Blue Cheese Good for You? Health Benefits and Nutrition
Known for its pungent smell and rich flavor, you might be wondering if blue cheese…
What Vegetables Are Bad For Your Gut, and Why
Most of us have been sold on the idea that vegetables are the ticket to…
What is the Healthiest Way to Cook and Eat Eggs?
Eggs are a bonafide superfood. They’re packed with all the nutrients needed to grow an…
20 Foods That Are High in Vitamin A
Vitamin A is a fat-soluble vitamin essential for immune function, vision, physical growth, and fertility. Fortunately,…
Mycotoxins: Symptoms, Foods, and How to Avoid
Most people haven’t heard of mycotoxins, but nearly everyone has been exposed to them. Mycotoxins…
9 Intermittent Fasting Side Effects and Easy Solutions
Intermittent fasting, or “feasting” as Dr. Kiltz more accurately calls it, means cycling between periods…
What Vegetables are Bad For You and Why
Most of us have been brought up to believe that vegetables are the superheroes of…
Top Carnitine Foods and Benefits
L-carnitine is a compound produced from amino acids. The body uses it to transport fats…
Benefits of Butter: What the Science Says
Butter is fatty and delicious–so of course, it has to be bad for you, right?…
Cheat Days on Keto: Pros and Cons
Cheat days on keto deserve a reframe and a rename. Cheating means deceiving. But if…
Forks Over Knives Documentary: Debunked with Real Science
If there’s one food documentary out there that deserves a major science-backed debunking, It’s the…
THE KETO CARNIVORE FERTILITY MD
