Diet and Nutrition Resources
The optimal human nutrition is obtained from eating a carnivore diet centered around fatty animal foods. Eating this way provides optimal nutrition while avoiding unhealthy carbohydrates, vegetable oils, and plant toxins. Ideally, this is combined with one meal a day (OMAD). If this can’t be achieved, a standard ketogenic or even paleo food plan combined with a less restrictive intermittent fasting schedule can be a big step up for some.
Carnivore Diet 101
We’ve all heard the contemporary diet “rules” about getting in your daily dose of fruits,…
- Carnivore
The Harvard Carnivore Diet Study: Findings and Takeaway
In 2020 a team of researchers at Harvard University conducted the first mainstream study on…
- Carnivore
What is the Joe Rogan Carnivore Diet?
Podcaster, comedian, and mixed martial arts aficionado Joe Rogan has been one of the most…
- Side Effects
7 Most Common Carnivore Diet Side Effects and How to Overcome Them
If you’re reading this, you’re probably already familiar with the carnivore diet and its many…
- Foods
Top 8 Carnivore Diet Condiments
One of the keys to the health benefits of the carnivore diet is that it…
- types of carnivore
The Jordan Peterson Carnivore Diet
Jordan Peterson is an influential Canadian psychologist who practices and promotes a carnivore way of…
- Side Efects
Carnivore Diet Diarrhea — And How To Fix It!
Transitions aren't always easy--going carnivore can mean enduring diarrhea, at least temporarily.
- Keto, Carnivore, Nutrition
Top 8 Carnivore Diet Cheeses
Cheese on the carnivore diet is a bit controversial. Real cheese is 100% animal product,…
- types of carnivore
What is the "Meat and Fruit Diet"?
You may have heard of the meat and fruit diet from “animal-based” enthusiasts like podcaster…
In Depth Guides to Various High Fat Low Carb (HFLC) Diets
types of carnivoreWhat is the Dirty Carnivore Diet?
With the rising popularity of the carnivore diet, there are bound to be people who…
Carnivore, types of carnivoreCarnivore Diet with Fruit and Honey? Risks vs. Benefits
The meat-based carnivore diet is as old as humanity, but it has only recently gained…
types of carnivoreWhat is the Meat and Greens Diet? Benefits & Drawbacks
The meat and greens diet is one of the trending variations on the meat based-eating…
types of carnivoreWhat is the 3 Day Egg Diet? How to, Benefits & Draw Backs
Think of the 3-Day Egg Diet as an “entry-level” keto experience. It’s actually too short…
types of carnivoreWhat is the "Meat and Fruit Diet"?
You may have heard of the meat and fruit diet from “animal-based” enthusiasts like podcaster…
Keto, Carnivore, Nutrition, types of carnivoreWhat is The Beef and Butter Fast?
The “beef and butter fast” is a bit of a misnomer. It’s not actually a…
types of carnivoreWhat is the Raw Meat Carnivore Diet: Benefits and Risks
The carnivore diet calls for eating only meat and other animal products. This marks a…
Keto, Carnivore, Nutrition, Types of KetoTop 10 No Sugar No Grain (NSNG) Snacks to Make and Buy
No sugar, no grain (NSNG) snacks sound pretty straightforward. Just eliminate added sugars and grains,…
Keto, Types of KetoWhat is the No Sugar, No Grains Diet (NSNG)?
No sugar, no grains, abbreviated as NSNG, is more of a guideline than a formal…
Keto, Carnivore, Nutrition, Sugar, Types of KetoWhat is the No Sugar, No Carb Diet?
The no carb, no sugar diet eliminates all carbs and sugar in order to reduce…
Types of KetoWhat is the Gary Taubes Diet?
Gary Taubes is a low-carb, high-fat diet pioneer and author. So you may be wondering…
types of carnivoreCarnivore Diet for Fertility: How and Why it Works
Infertility affects around 20% percent of the population, including both men and women. The carnivore…
Articles on Keto, Carnivore, and High Fat Low Carb Superfoods
EggsEgg Yolk Nutrition and Benefits
Egg yolks are the radiant, nutrient-packed heart of the humble chicken egg, yet they’ve long…
MeatsIs Lab-Grown Meat Bad? A Look at the Impacts and Natural Alternatives
Lab-grown, or “cultured” meat is emerging as a new trend in the realm of food…
MeatsDoes Red Meat Cause Inflammation? What the Science Says
Despite the anti-meat scare tactics and misinformation that have clogged nutritional media channels since at…
Plant Toxins and Antinutrients
Antinutrients and Plant ToxinsSalicylate Sensitivity & Foods High in Salicylates
Dietary choices are a pillar of health and wellness. But what happens when the plant…
Antinutrients and Plant ToxinsThe Hidden Dangers of Trypsin Inhibitors in Plant Foods
In the realm of nutrition and health, there’s a lot of dogma behind plant-based diets.…
Antinutrients and Plant ToxinsCan you Eat Green Potatoes? Dangers and Symptoms
Have you ever come across a potato with a green tint? While this may seem…
OxalateWhat is Oxalate Dumping?
Oxalates are naturally occurring plant toxins found in many popular plant foods, including cocoa and…
OxalateTop 20 High Oxlate Foods to Reduce or Eliminate
Oxalates are one of the many natural chemical defense mechanisms common in plant foods. In…
Antinutrients and Plant ToxinsSolanine Poisoning: A Plant Toxin You Should Know About
Mainstream nutritional recommendations call for eating lots of plants. But what they fail to mention,…
Antinutrients and Plant Toxins, Keto, Carnivore, NutritionCarnivore Diet for Autoimmune Issues? How it Works
According to a 2021 study on the carnivore diet conducted by Harvard, 56% percent of…
Antinutrients and Plant Toxins, conditionsThe Truth About Grains and Inflammation
Numerous studies link consuming grains to inflammation. The most direct links focus on refined grains…
- Keto, Carnivore, Nutrition, Sugar, Types of Keto
What is the No Sugar, No Carb Diet?
The no carb, no sugar diet eliminates all carbs and sugar in order to reduce…
Antinutrients and Plant Toxins, conditionsFoods That Cause Leaky Gut
“Leaky gut” refers to a syndrome in which gaps form in your intestinal wall. These…
Antinutrients and Plant ToxinsWhat Vegetables Are Bad For Your Gut, and Why
Most of us have been sold on the idea that vegetables are the ticket to…
Antinutrients and Plant ToxinsMycotoxins: Symptoms, Foods, and How to Avoid
Most people haven’t heard of mycotoxins, but nearly everyone has been exposed to them. Mycotoxins…
Recipes, Cooking, & Meal Prep
recipesKiltz's Keto Ice Cream
If you’re looking for a healthy yet undeniably delicious keto-friendly dessert, then you’ve come to…
recipesThe Best Keto Ice Cream Reviewed: Top Brands and Homemade Recipes
Keto is a high-fat low-carb way of eating. Most ice creams have high fat going…
Liver, recipesHow to Eat Liver: 4 Easy Tips
Beef liver is one of nature’s most underrated superfoods. It’s rich in hard-to-get nutrients like…
Heart, recipesPork Heart: Nutrition, Benefits, Recipe
Pork is known and loved for providing all sorts of delicious products. What’s less well-known…
Brain, recipesBrain as Food: Types, Nutrients, Health Benefits, and Recipes
Liver, kidney, sweetbreads…thought you’ve tried it all? If you haven’t tried eating animal brain as…
Liver, recipesLamb Liver: Nutrition, Benefits, and Low-Carb Recipes
Nose-to-tail and carnivore diet enthusiasts are probably already familiar with the benefits of beef liver.…
Pancreas, recipesBeef Pancreas: Nutrition, Benefits, and Low-Carb Recipes
Even among nose-to-tail eating enthusiasts, beef pancreas often gets overlooked. But the truth is that…
Bone Marrow, Organ Meats, recipesBone Marrow 101: Benefits, Nutrition, and Recipes
Are you missing out on one of nature's most underrated, and delicious superfoods?
Vitamins, Supplements, Services, and Other Keto Help
Keto, Carnivore, Nutrition, Vitamins and supplementsTop 15 CoQ10 Foods and Benefits
CoQ10 is the shorthand for Coenzyme Q10, a fat-soluble compound that creates energy in your…
Vitamins and supplementsVitamin K2 Foods and Benefits
Vitamin K2 (menaquinone) is one of the least known, but most important vitamins for our…
Keto, Vitamins and supplementsThe 5 Best Keto Supplements to Keep you Healthy
Keto is the most popular diet trend on earth. And growing alongside its popularity is…
Liver, Vitamins and supplementsDesiccated Liver Benefits: What to Know Before Buying
Desiccated beef liver is a way to get the powerful nutritional benefits of liver in…
Bone Marrow, Vitamins and supplementsBone Marrow Supplement: Health Benefits and Best Brands
Bone marrow as food has been a staple among cultures across the globe since before…
Organ Meats, Vitamins and supplementsBeef Organ Meat Supplements: Health Benefits and Top Brands to Buy
For as long as humans have been on earth, we’ve relied on organ meats to…
Liver, Vitamins and supplementsBeef Liver Supplements: Nutrition, Benefits, and Best Products
How do you get the superfood benefits of beef liver without torturing your taste buds? Beef liver supplements, of course!
Food as Medicine
conditionsThe True Brain Fog Diet Based on Science
Brain fog is tough to define, but we all know what it feels like. Those…
conditionsThe Carnivore Diet and Cancer: A Promising Approach
The Carnivore Diet is an all-meat ancestral way of eating aimed at helping people reclaim…
conditionsThe AIP (Autoimmune Protocol) Diet: How to, Benefits, and Tips
The Autoimmune Protocol (AIP) diet is aimed at identifying inflammatory foods that trigger autoimmune disorders. …
Keto + Carnivore Side Effects and Solutions
Side EfectsCarnivore Diet Flu: Why it Happens & How to Alleviate
When transitioning from a high-carb standard American diet to a low-carb carnivore diet, many people…
Side EfectsIs the Carnivore Diet Safe for Your Kidneys?
A common carnivore diet concern is that it can harm the kidneys. This concern is…
Side Effects7 Most Common Carnivore Diet Side Effects and How to Overcome Them
If you’re reading this, you’re probably already familiar with the carnivore diet and its many…
Keto, Carnivore, Nutrition, Side EffectsWhat Happens if you Don't Eat Enough Fat on Keto?
The ketogenic diet is above all a high-fat low-carb way of eating. Yet because of…
Side EffectsLeg and Muscle Cramps on Keto: Tips to Treat and Prevent
Leg and muscle cramps on keto are a surprisingly common symptom during the first couple…
Side EffectsKeto Diet Diarrhea — and How to Fix It
Going from the Standard American Diet to a keto diet creates major changes to digestion.…
Side EffectsKeto Constipation: Why it Happens and How to Fix it
Switching from a carb-based Standard American diet to a fat-based keto diet produces a major change…
Side EfectsCarnivore Diet Diarrhea — And How To Fix It!
Transitions aren't always easy--going carnivore can mean enduring diarrhea, at least temporarily.
Side EfectsCarnivore Diet Constipation — And How to Fix It
Carnivore diet constipation is a thing, but it doesn't have to be. These insights and tips are all you need to get your bowels moving again.
Origins and Evolution of Human Diet
Origins and EvolutionWhat Did Cavemen Eat? Lots of Meat, New Study Reveals
What did cavemen eat? A new study reveals that for 2 million years, humans were hyper-carnivorous apex predators.
Keto, Origins and EvolutionThe Keto Diet and Human Evolution
The keto diet has been around for as long as humans have walked the earth. This…
Keto + Carnivore Myths (debunked)
myths17 Keto Myths: Debunked
A look at the 17 most common keto myths, what they get wrong, and what you need to know to set the record straight
The Science
ScienceKetosis Explained: What It Is, Benefits, And How To Achieve It
If you’ve heard about the ketogenic (keto) diet, you’ve probably come across the word “ketosis” and wondered what it means.
fruits, Science, SugarIs Fruit Bad for You? What the Science Says
You've been told that eating fruit is essential to your health. Have you been told the truth?
Benefits
benefitsThe Ketogenic Diet for Bipolar and other Psychiatric Disorders: The Science
The ketogenic diet has been used to treat drug-resistant epilepsy for over 100 years. The…
benefits, Immune SystemKeto and COVID-19: Boost Immunity and Reduce Risks
Exciting results from a recent study show a ketogenic (keto) diet may be useful in…
Low Carb Tips & Strategies
Keto, Tips & StrategiesHungry on Keto? 6 Common Reasons and Easy Solutions
For most people, the ketogenic diet of high-fat, low-carb, moderate-protein keto foods is highly satiating…
Tips & StrategiesKeto Macro Percentages: What Are They and How to Meet Them
If you’re familiar with keto you know that a standard ketogenic diet (SKD) calls for…
Tips & StrategiesKeto Snacks 101: Ranking the Best Keto-Friendly Snacks to Make and Buy
The keto diet is based on satiating fat-rich meals which makes the desire for snacking…
More on Keto + Carnivore
CarnivoreVegan to Carnivore: Reasons and Testimonials
The journey from vegan to a carnivore may seem like an unlikely transition. Yet, as…
Carnivore7 Carnivore Diet Myths: Debunked
The carnivore diet has emerged as both a beneficial diet and lifestyle intervention and a…
CarnivoreA Guide to Animal Based Diets
Most people have heard of Low-carbohydrate, high-fat diets like Paleo and keto. They’ve been around…
