Diet and Nutrition Resources
The optimal human nutrition is obtained from eating a carnivore diet centered around fatty animal foods. Eating this way provides optimal nutrition while avoiding unhealthy carbohydrates, vegetable oils, and plant toxins. Ideally, this is combined with one meal a day (OMAD). If this can’t be achieved, a standard ketogenic or even paleo food plan combined with a less restrictive intermittent fasting schedule can be a big step up for some.

What is the Carnivore Diet?
We’ve all heard the contemporary diet “rules” about getting in your daily dose of fruits,…
- Carnivore
The Harvard Carnivore Diet Study: Findings and Takeaway
In 2020 a team of researchers at Harvard University conducted the first mainstream study on…
- Side Efects
Carnivore Diet Diarrhea — And How To Fix It!
Transitions aren't always easy--going carnivore can mean enduring diarrhea, at least temporarily.
- Side Effects
7 Most Common Carnivore Diet Side Effects and How to Overcome Them
If you’re reading this, you’re probably already familiar with the carnivore diet and its many…
- Side Efects
Carnivore Diet Constipation — And How to Fix It
Carnivore diet constipation is a thing, but it doesn't have to be. These insights and tips are all you need to get your bowels moving again.
- dairy, Foods
Carnivore Diet Ice Cream: Recipes, Benefits, and Tips
One of the great gifts of the carnivore diet is that when you cut out…
- Keto, Carnivore, Nutrition
Top 8 Carnivore Diet Cheeses
Cheese on the carnivore diet is a bit controversial. Real cheese is 100% animal product,…
- types of carnivore
What is the "Meat and Fruit Diet"?
You may have heard of the meat and fruit diet from “animal-based” enthusiasts like podcaster…
- Keto, Carnivore, Nutrition
Steak and Eggs Diet: Benefits, Risks, and How to
The steak and eggs diet is a variation of the carnivore diet. It calls for…
Articles on Keto, Carnivore, and High Fat Low Carb Superfoods
- Fats, Keto, Carnivore, Nutrition
Fat-Fueled Power: Keto-Carnivore for Body and Brain
If you’re following a keto-carnivore way of eating, you know that animal-based foods and super…
- Organ Meats
The Nutritional Powerhouse You Might Be Missing: Organ Meats
When focusing on optimal health within a keto or carnivore lifestyle, nutrient density is incredibly…
- Heart
Common Chemicals in Plastic Linked to Over 350,000 Deaths From Heart Disease
In today’s fast-paced, convenience-driven world, plastic is everywhere—food containers, water bottles, packaging, even the linings…
Food as Medicine
- conditions
Top 7 Foods that Heal Leaky Gut
The recent spotlight on gut health has illuminated the critical role it plays in our…
- conditions
The True Brain Fog Diet Based on Science
Brain fog is tough to define, but we all know what it feels like. Those…
- conditions
The Carnivore Diet and Cancer: A Promising Approach
The Carnivore Diet is an all-meat ancestral way of eating aimed at helping people reclaim…
Origins and Evolution of Human Diet
- Origins and Evolution
What Did Cavemen Eat? Lots of Meat, New Study Reveals
What did cavemen eat? A new study reveals that for 2 million years, humans were hyper-carnivorous apex predators.
- Keto, Origins and Evolution
The Keto Diet and Human Evolution
The keto diet has been around for as long as humans have walked the earth. This…
Keto + Carnivore Myths (debunked)
- myths
17 Keto Myths: Debunked
A look at the 17 most common keto myths, what they get wrong, and what you need to know to set the record straight
The Science
- Science
Ketosis Explained: What It Is, Benefits, And How To Achieve It
If you’ve heard about the ketogenic (keto) diet, you’ve probably come across the word “ketosis” and wondered what it means.
- fruits, Science, Sugar
Is Fruit Bad for You? What the Science Says
You've been told that eating fruit is essential to your health. Have you been told the truth?
Benefits
- benefits
The Ketogenic Diet for Bipolar and other Psychiatric Disorders: The Science
The ketogenic diet has been used to treat drug-resistant epilepsy for over 100 years. The…
- benefits, Immune System
Keto and COVID-19: Boost Immunity and Reduce Risks
Exciting results from a recent study show a ketogenic (keto) diet may be useful in…
Low Carb Tips & Strategies
- Keto, Tips & Strategies
Hungry on Keto? 6 Common Reasons and Easy Solutions
For most people, the ketogenic diet of high-fat, low-carb, moderate-protein keto foods is highly satiating…
- Tips & Strategies
Keto Macro Percentages: What Are They and How to Meet Them
If you’re familiar with keto you know that a standard ketogenic diet (SKD) calls for…
- Tips & Strategies
Keto Snacks 101: Ranking the Best Keto-Friendly Snacks to Make and Buy
The keto diet is based on satiating fat-rich meals which makes the desire for snacking…
More on Keto + Carnivore
- Keto
Keto and Cancer: A Promising Metabolic Approach
The landscape of cancer research is constantly evolving, with investigators exploring diverse avenues to understand…
- Carnivore
Gut Health and the Carnivore Diet: Healing from the Inside Out
If you’ve struggled with bloating, IBS, food sensitivities, or chronic digestive discomfort, you’ve probably tried…
- Carnivore
Beyond the Scale: Unlocking the Hidden Health Perks of Carnivore
While the carnivore diet has certainly gained attention for its incredible effectiveness in weight management,…