Diet and Nutrition Resources
The optimal human nutrition is obtained from eating a carnivore diet centered around fatty animal foods. Eating this way provides optimal nutrition while avoiding unhealthy carbohydrates, vegetable oils, and plant toxins. Ideally, this is combined with one meal a day (OMAD). If this can’t be achieved, a standard ketogenic or even paleo food plan combined with a less restrictive intermittent fasting schedule can be a big step up for some.
What is the Carnivore Diet?
We’ve all heard the contemporary diet “rules” about getting in your daily dose of fruits,…
- Side Efects
Carnivore Diet Diarrhea — And How To Fix It!
Transitions aren't always easy--going carnivore can mean enduring diarrhea, at least temporarily.
- Carnivore
The Harvard Carnivore Diet Study: Findings and Takeaway
In 2020 a team of researchers at Harvard University conducted the first mainstream study on…
- Keto, Carnivore, Nutrition
No Sugar Diet Food List
The no-sugar diet calls for cutting out refined and added sugars along with hidden sugars…
- Side Effects
7 Most Common Carnivore Diet Side Effects and How to Overcome Them
If you’re reading this, you’re probably already familiar with the carnivore diet and its many…
- types of carnivore
The Jordan Peterson Carnivore Diet
Jordan Peterson is an influential Canadian psychologist who practices and promotes a carnivore way of…
- Keto, Carnivore, Nutrition
6 Reasons Why You're Not Losing Weight on the Carnivore Diet and How to Fix it
The carnivore diet is a powerful way to transform your health and wellness. And for…
- Foods
Top 8 Carnivore Diet Condiments
One of the keys to the health benefits of the carnivore diet is that it…
- Carnivore
What is the Joe Rogan Carnivore Diet?
Podcaster, comedian, and mixed martial arts aficionado Joe Rogan has been one of the most…
Articles on Keto, Carnivore, and High Fat Low Carb Superfoods
- Organ Meats
Tripe: Nutrition, Benefits, and Easy Recipes
Organ meats are among the most nutrient dense foods on earth and a common staple…
- Eggs
Protein In Eggs: Everything You Need to Know
In the world of superfoods, few others come close to matching the nutritional quality and…
- Organ Meats, thymus
Beef Thymus: Nutrition and Benefits
In the world of culinary delights, there is a realm that most of us don’t…
Food as Medicine
- conditions
The True Brain Fog Diet Based on Science
Brain fog is tough to define, but we all know what it feels like. Those…
- conditions
The Carnivore Diet and Cancer: A Promising Approach
The Carnivore Diet is an all-meat ancestral way of eating aimed at helping people reclaim…
- conditions
The AIP (Autoimmune Protocol) Diet: How to, Benefits, and Tips
The Autoimmune Protocol (AIP) diet is aimed at identifying inflammatory foods that trigger autoimmune disorders. …
Origins and Evolution of Human Diet
- Origins and Evolution
What Did Cavemen Eat? Lots of Meat, New Study Reveals
What did cavemen eat? A new study reveals that for 2 million years, humans were hyper-carnivorous apex predators.
- Keto, Origins and Evolution
The Keto Diet and Human Evolution
The keto diet has been around for as long as humans have walked the earth. This…
Keto + Carnivore Myths (debunked)
- myths
17 Keto Myths: Debunked
A look at the 17 most common keto myths, what they get wrong, and what you need to know to set the record straight
The Science
- Science
Ketosis Explained: What It Is, Benefits, And How To Achieve It
If you’ve heard about the ketogenic (keto) diet, you’ve probably come across the word “ketosis” and wondered what it means.
- fruits, Science, Sugar
Is Fruit Bad for You? What the Science Says
You've been told that eating fruit is essential to your health. Have you been told the truth?
Benefits
- benefits
The Ketogenic Diet for Bipolar and other Psychiatric Disorders: The Science
The ketogenic diet has been used to treat drug-resistant epilepsy for over 100 years. The…
- benefits, Immune System
Keto and COVID-19: Boost Immunity and Reduce Risks
Exciting results from a recent study show a ketogenic (keto) diet may be useful in…
Low Carb Tips & Strategies
- Keto, Tips & Strategies
Hungry on Keto? 6 Common Reasons and Easy Solutions
For most people, the ketogenic diet of high-fat, low-carb, moderate-protein keto foods is highly satiating…
- Tips & Strategies
Keto Macro Percentages: What Are They and How to Meet Them
If you’re familiar with keto you know that a standard ketogenic diet (SKD) calls for…
- Tips & Strategies
Keto Snacks 101: Ranking the Best Keto-Friendly Snacks to Make and Buy
The keto diet is based on satiating fat-rich meals which makes the desire for snacking…
More on Keto + Carnivore
- Carnivore
How to Start a Carnivore Diet: 12 Steps
In recent years, the carnivore diet has gained popularity as an approach to radically transforming…
- Carnivore
Vegan to Carnivore: Reasons and Testimonials
The journey from vegan to a carnivore may seem like an unlikely transition. Yet, as…
- Carnivore
7 Carnivore Diet Myths: Debunked
The carnivore diet has emerged as both a beneficial diet and lifestyle intervention and a…