Diet and Nutrition Resources
Featured
The Ketogenic Diet: An In-Depth Guide to Keto
The ketogenic diet is a low-carb high-fat way of eating that offers numerous health benefits.
Trending Diet and Nutrition Articles
-
Diet and Nutrition, Lectins
What is the Lectin Free Diet? And What is it Good For?
Lectins are proteins found mainly in legumes and grains. A lectin-free diet is a way…
-
Diet and Nutrition
The Weston A. Price Diet: Traditional Wisdom for Modern Life
The Weston A. Price diet is a way to apply ancient dietary wisdom to modern…
-
Diet and Nutrition, Keto
The Ketogenic Diet: An In-Depth Guide to Keto
The ketogenic diet is a low-carb high-fat way of eating that offers numerous health benefits.
-
Diet and Nutrition
Salt 101: Everything you Need to Know
Salt has long held an important place in human culture. Swedish wisdom holds that “the…
-
Diet and Nutrition
Inflammatory Foods: 5 Causes of Dietary Inflammation
Eating inflammatory foods that are high in carbohydrates, added sugars, industrial fats, and plant-toxins can…
-
Diet and Nutrition
The Standard American Diet: What is it and Where do we go Next?
What is the Standard American Diet? The Standard American Diet (SAD) is a term used…
-
Diet and Nutrition, Eggs
Are Eggs Good for You? You Might Be Surprised
Are eggs good for you? Sure, they might have some important nutrients, but what about…
-
Diet and Nutrition
Carnivore Diet 101
We’ve all heard the contemporary diet “rules” about getting in your daily dose of fruits,…
In Depth Guides to Various High Fat Low Carb (HFLC) Diets
-
Types of Keto
Carb Cycling Keto: Everything You Need to Know About Cyclical Ketogenic Diet
A ketogenic diet offers numerous clinically studies benefits, but it’s not a one size fits…
types of carnivore
The Lion Diet Guide: Benefits, Risks, and Tips
The lion diet, also known as the “carnivore elimination diet” or, “beef, salt, water” approach,…
-
types of carnivore
Nose-to-Tail Eating: Everything You Need to Know
The hottest, healthiest, and environmentally conscious culinary movement
Types of Keto
Pescatarian Keto: Complete Guide with Meal Plan and Food List
There’s no denying that meat eaters have it easy when it comes to the ketogenic…
-
Types of Keto
The Mediterranean Keto Diet: What is it and What to Eat?
A keto diet that calls for two glasses of red wine per day? Welcome to the the Mediterranean Keto Diet
Types of Keto
The Ultimate Vegan Keto Diet Guide
Many vegans wonder if it’s possible to go keto while maintaining their vegan lifestyles. We’re here to tell you that with some planning and reliable guidelines, the answer is yes!
-
Types of Keto
The Vegetarian Keto Diet: What to Eat, Benefits, and Risks
If you’re a vegetarian interested in diet and health, you’ve probably heard the buzz around…
Articles on Keto, Carnivore, and High Fat Low Carb Superfoods
-
Liver
Eating Raw Liver: Benefits, Safety & How Often?
With the popularity of nose-to-tail eating and the carnivore diet, there’s a renewed debate about…
-
Red Meat
The Benefits of Eating Meat for Health and Beyond
The health benefits of eating meat are numerous and powerful. Yet for over 70 years…
-
Liver
Pork Liver: Is it Good for You?
Beef liver and chicken liver are among nature’s most nutrient-packed superfoods. But is pork liver…
Plant Toxins and Antinutrients
-
Antinutrients and Plant Toxins
Phytoalexins: Dangerous to Humans?
Plants have an arsenal of chemical defenses that they use against predators and environmental threats…
Antinutrients and Plant Toxins, vegetables
High Carb Vegetables to Avoid on a Keto Diet
A well-formulated keto diet is focused on keto meats and keto fats, like steak, pork,…
-
Carbohydrates, Fats, Meats, Phytic Acid, Seeds
Are Sunflower Seeds Keto? Carbs, Benefits, Drawbacks
First planted for food by Native American tribes more than 4,000 years ago, sunflower seeds…
Carbohydrates, Fats, Meats, Phytic Acid, Seeds
Are Pumpkin Seeds Keto? Benefits, Risks, Carbs & Pepitas Recipes
Pumpkin seeds, AKA Pepitas, are loaded with important nutrients like zinc, magnesium, and copper. But…
-
Lectins, Phytic Acid
Are Peanuts Keto Friendly? Carbs, Benefits, and Dangers
Peanuts provide keto-friendly fats and protein, and most people think they’re delicious. But there are…
Phytic Acid, Seeds
Are Chia Seeds Keto? Benefits, Nutrients, and Keto Chia Pudding Recipe
Chia seeds provide a robust nutrition profile led by an abundance of fats, complete proteins,…
-
Carbohydrates, Fats, Meats, Phytic Acid, Seeds
Almonds on Keto? Carbs, Benefits, and Possible Drawbacks
Most nuts are loaded with fats and proteins making them popular keto snacks. And almonds…
Diet and Nutrition, Lectins
What is the Lectin Free Diet? And What is it Good For?
Lectins are proteins found mainly in legumes and grains. A lectin-free diet is a way…
-
Antinutrients and Plant Toxins, vegetables
Keto Vegetables: Your Guide to Low-Carb Veggies
When consumed in moderation, low-carb keto vegetables can provide a good source of micronutrients like…
Antinutrients and Plant Toxins
How to Reduce Antinutrients in Your Diet
Antinutrients are plant compounds that diminish your body’s ability to absorb key vitamins and minerals.…
-
Antinutrients and Plant Toxins
Saponins: Everything You Need to Know
plant toxins and antinutrients exist to ward off predators and protect plants from harm. One of the most common plant toxins is saponins.
fruits, Science, Sugar
Is Fruit Bad for You? What the Science Says
You've been told that eating fruit is essential to your health. Have you been told the truth?
Recipes, Cooking, & Meal Prep
-
recipes
The Best Keto Ice Cream Reviewed: Top Brands and Homemade Recipes
Keto is a high-fat low-carb way of eating. Most ice creams have high fat going…
Liver, recipes
How to Eat Liver: 4 Easy Tips
Beef liver is one of nature’s most underrated superfoods. It’s rich in hard-to-get nutrients like…
-
Heart, recipes
Pork Heart: Nutrition, Benefits, Recipe
Pork is known and loved for providing all sorts of delicious products. What’s less well-known…
Brain, recipes
Brain as Food: Types, Nutrients, Health Benefits, and Recipes
Liver, kidney, sweetbreads…thought you’ve tried it all? If you haven’t tried eating animal brain as…
-
Liver, recipes
Lamb Liver: Nutrition, Benefits, and Low-Carb Recipes
Nose-to-tail and carnivore diet enthusiasts are probably already familiar with the benefits of beef liver.…
Pancreas, recipes
Beef Pancreas: Nutrition, Benefits, and Low-Carb Recipes
Even among nose-to-tail eating enthusiasts, beef pancreas often gets overlooked. But the truth is that…
-
Bone Marrow, Organ Meats, recipes
Bone Marrow 101: Benefits, Nutrition, and Recipes
Are you missing out on one of nature's most underrated, and delicious superfoods?
Vitamins, Supplements, Services, and Other Keto Help
-
Keto, Vitamins and supplements
The 5 Best Keto Supplements to Keep you Healthy
Keto is the most popular diet trend on earth. And growing alongside its popularity is…
Liver, Vitamins and supplements
Desiccated Liver Benefits: What to Know Before Buying
Desiccated beef liver is a way to get the powerful nutritional benefits of liver in…
-
Bone Marrow, Vitamins and supplements
Bone Marrow Supplement: Health Benefits and Best Brands
Bone marrow as food has been a staple among cultures across the globe since before…
Organ Meats, Vitamins and supplements
Beef Organ Meat Supplements: Health Benefits and Top Brands to Buy
For as long as humans have been on earth, we’ve relied on organ meats to…
-
Liver, Vitamins and supplements
Beef Liver Supplements: Nutrition, Benefits, and Best Products
How do you get the superfood benefits of beef liver without torturing your taste buds? Beef liver supplements, of course!
Food as Medicine
-
conditions
Insulin Resistance Diet: Separating Fact From Fiction
An insulin resistance diet is a way of eating to prevent and even reverse diabetes,…
-
conditions
Leaky Gut Diet: How to Eat to Heal Your Gut
In recent years leaky gut syndrome had been identified as a possible root cause for…
Keto + Carnivore Side Effects and Solutions
-
Side Effects
Leg and Muscle Cramps on Keto: Tips to Treat and Prevent
Leg and muscle cramps on keto are a surprisingly common symptom during the first couple…
Side Effects
Keto Diet Diarrhea — and How to Fix It
Going from the Standard American Diet to a keto diet creates major changes to digestion.…
-
Side Effects
Keto Constipation: Why it Happens and How to Fix it
Switching from a carb-based Standard American diet to a fat-based keto diet produces a major change…
Side Efects
Carnivore Diet Diarrhea — And How To Fix It!
Transitions aren't always easy--going carnivore can mean enduring diarrhea, at least temporarily.
-
Side Efects
Carnivore Diet Constipation — And How to Fix It
Carnivore diet constipation is a thing, but it doesn't have to be. These insights and tips are all you need to get your bowels moving again.
Origins and Evolution of Human Diet
-
Origins and Evolution
What Did Cavemen Eat? Lots of Meat, New Study Reveals
What did cavemen eat? A new study reveals that for 2 million years, humans were hyper-carnivorous apex predators.
-
Keto, Origins and Evolution
The Keto Diet and Human Evolution
Overview The keto diet has been around for as long as humans have walked the…
Keto + Carnivore Myths (debunked)
-
myths
17 Keto Myths: Debunked
A look at the 17 most common keto myths, what they get wrong, and what you need to know to set the record straight
The Science
-
Science
Ketosis Explained: What It Is, Benefits, And How To Achieve It
If you’ve heard about the ketogenic (keto) diet, you’ve probably come across the word “ketosis” and wondered what it means.
-
fruits, Science, Sugar
Is Fruit Bad for You? What the Science Says
You've been told that eating fruit is essential to your health. Have you been told the truth?
Benefits
-
benefits, Immune System
Keto and COVID-19: Boost Immunity and Reduce Risks
Exciting results from a recent study show a ketogenic (keto) diet may be useful in…
Low Carb Tips & Strategies
-
Tips & Strategies
Eating Out on Keto: Top 10 Tips and Strategies
Eating Out on Keto Whether you’re an experienced low-carb high-fat eater, or just getting started,…
More on Keto + Carnivore
-
Carnivore
Do You Need Vitamin C on a Carnivore Diet?
Getting enough vitamin C on a carnivore diet is one of the most persistent concerns…
-
Carnivore
Carnivore Diet on a Budget
If you’re interested in beginning a carnivore diet you might be wary of how much…
-
Keto, OMAD
Speed Keto: Combining OMAD with Keto
While the standard ketogenic diet offers most people the results they’re looking for, there’s a…
MIND BODY SMILE, INC.
CNY Fertility Center Syracuse 195 Intrepid Lane
Syracuse, NY 13205
844-315-2229 (BABY)
connect with doctor kiltz
MEDIA INQUIRIES
Members of the press are welcome to contact us regarding Doctor Kiltz and CNY Fertility.
CNY FERTILITY
