Diet and Nutrition Resources
The optimal human nutrition is obtained from eating a carnivore diet centered around fatty animal foods. Eating this way provides optimal nutrition while avoiding unhealthy carbohydrates, vegetable oils, and plant toxins. Ideally, this is combined with one meal a day (OMAD). If this can’t be achieved, a standard ketogenic or even paleo food plan combined with a less restrictive intermittent fasting schedule can be a big step up for some.

Carnivore Diet 101
We’ve all heard the contemporary diet “rules” about getting in your daily dose of fruits,…
- types of carnivore
The Jordan Peterson Carnivore Diet
Jordan Peterson is an influential Canadian psychologist who practices and promotes a carnivore way of…
- Side Effects
7 Most Common Carnivore Diet Side Effects and How to Overcome Them
If you’re reading this, you’re probably already familiar with the carnivore diet and its many…
- Side Efects
Carnivore Diet Constipation — And How to Fix It
Carnivore diet constipation is a thing, but it doesn't have to be. These insights and tips are all you need to get your bowels moving again.
- Liver
Chicken Liver: Nutrition Facts and Top 10 Benefits
Liver is one of the healthiest foods on the planet, and the nutrition packed into…
- Side Efects
Carnivore Diet Diarrhea — And How To Fix It!
Transitions aren't always easy--going carnivore can mean enduring diarrhea, at least temporarily.
- Carnivore
What is the Joe Rogan Carnivore Diet?
Podcaster, comedian, and mixed martial arts aficionado Joe Rogan has been one of the most…
- Carnivore
The Harvard Carnivore Diet Study: Findings and Takeaway
In 2020 a team of researchers at Harvard University conducted the first mainstream study on…
- types of carnivore
What is the "Meat and Fruit Diet"?
You may have heard of the meat and fruit diet from animal-based eating enthusiasts like…
Articles on Keto, Carnivore, and High Fat Low Carb Superfoods
- Keto, Carnivore, Nutrition, Meats
Are Humans Supposed to Eat Meat?
Humans have been consuming meat for hundreds of thousands of years. In fact, it was…
- dairy
Carbs in Cheese? List of High and Low-Carb Cheeses
Cheese has been a beloved food around the world since its invention nearly 10,000 years…
- Eggs
Vitamin K in Eggs: How Much & Health Benefits
Vitamin K2 is probably the most important vitamin you’ve never heard of, but fortunately, you…
Food as Medicine
- conditions
The Carnivore Diet for Depression
The all-meat “carnivore diet” is trending, thanks in part to influential adopters who have used…
- conditions
The Real Causes of Heart Disease: Inflammation, Carbs, PUFAs
Since the 1960s, we’ve been told that eating animal fat and cholesterol cause heart disease. …
- conditions
The Leptin Resistance Diet: Why and How
The leptin resistance diet is an eating plan that eliminates foods that promote leptin resistance…
Origins and Evolution of Human Diet
- Origins and Evolution
What Did Cavemen Eat? Lots of Meat, New Study Reveals
What did cavemen eat? A new study reveals that for 2 million years, humans were hyper-carnivorous apex predators.
- Keto, Origins and Evolution
The Keto Diet and Human Evolution
The keto diet has been around for as long as humans have walked the earth. This…
Keto + Carnivore Myths (debunked)
- myths
17 Keto Myths: Debunked
A look at the 17 most common keto myths, what they get wrong, and what you need to know to set the record straight
The Science
- Science
Ketosis Explained: What It Is, Benefits, And How To Achieve It
If you’ve heard about the ketogenic (keto) diet, you’ve probably come across the word “ketosis” and wondered what it means.
- fruits, Science, Sugar
Is Fruit Bad for You? What the Science Says
You've been told that eating fruit is essential to your health. Have you been told the truth?
Benefits
- benefits
The Ketogenic Diet for Bipolar and other Psychiatric Disorders: The Science
The ketogenic diet has been used to treat drug-resistant epilepsy for over 100 years. The…
- benefits, Immune System
Keto and COVID-19: Boost Immunity and Reduce Risks
Exciting results from a recent study show a ketogenic (keto) diet may be useful in…
Low Carb Tips & Strategies
- Keto, Tips & Strategies
Hungry on Keto? 6 Common Reasons and Easy Solutions
For most people, the ketogenic diet of high-fat, low-carb, moderate-protein keto foods is highly satiating…
- Tips & Strategies
Keto Macro Percentages: What Are They and How to Meet Them
If you’re familiar with keto you know that a standard ketogenic diet (SKD) calls for…
- Tips & Strategies
Keto Snacks 101: Ranking the Best Keto-Friendly Snacks to Make and Buy
The keto diet is based on satiating fat-rich meals which makes the desire for snacking…
More on Keto + Carnivore
- Carnivore
The Carnivore Diet For Bodybuilding
As the all-meat carnivore diet has grown in popularity, it has captured the curiosity of…
- Keto, Keto, Carnivore, Nutrition
The Ketogenic Diet and ADHD: Top 9 Benefits
Today’s world is fast-paced and demanding, which makes the ability to concentrate and focus the…
- Carnivore
30-Day Carnivore Diet Meal Plan: With Recipes
If you are looking for a way to optimize your health and transform your body,…