Diet and Nutrition Resources

The optimal human nutrition is obtained from eating a carnivore diet centered around fatty animal foods. Eating this way provides optimal nutrition while avoiding unhealthy carbohydrates, vegetable oils, and plant toxins. Ideally, this is combined with one meal a day (OMAD). If this can’t be achieved, a standard ketogenic or even paleo food plan combined with a less restrictive intermittent fasting schedule can be a big step up for some.

In Depth Guides to Various High Fat Low Carb (HFLC) Diets

Articles on Keto, Carnivore, and High Fat Low Carb Superfoods

Plant Toxins and Antinutrients

Recipes, Cooking, & Meal Prep

Vitamins, Supplements, Services, and Other Keto Help

Food as Medicine

Keto + Carnivore Side Effects and Solutions

Origins and Evolution of Human Diet

Keto + Carnivore Myths (debunked)

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    17 Keto Myths: Debunked

    A look at the 17 most common keto myths, what they get wrong, and what you need to know to set the record straight

The Science

Benefits

Low Carb Tips & Strategies

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