Diet and Nutrition Resources
The optimal human nutrition is obtained from eating a carnivore diet centered around fatty animal foods. Eating this way provides optimal nutrition while avoiding unhealthy carbohydrates, vegetable oils, and plant toxins. Ideally, this is combined with one meal a day (OMAD). If this can’t be achieved, a standard ketogenic or even paleo food plan combined with a less restrictive intermittent fasting schedule can be a big step up for some.

Carnivore Diet 101
We’ve all heard the contemporary diet “rules” about getting in your daily dose of fruits,…
- types of carnivore
The Jordan Peterson Carnivore Diet
Jordan Peterson is an influential Canadian psychologist who practices and promotes a carnivore way of…
- Carnivore
What is the Joe Rogan Carnivore Diet?
Podcaster, comedian, and mixed martial arts aficionado Joe Rogan has been one of the most…
- types of carnivore
The Lion Diet Guide: Benefits, Risks, and Tips
The lion diet, also known as the “carnivore elimination diet” or, “beef, salt, water” approach,…
- Liver
Chicken Liver: Nutrition Facts and Top 10 Benefits
Liver is one of the healthiest foods on the planet, and the nutrition packed into…
- Carnivore
The Harvard Carnivore Diet Study: Findings and Takeaway
In 2020 a team of researchers at Harvard University conducted the first mainstream study on…
- Carnivore
Carnivore Diet Meal Plan: 4 Killer Menus with Shopping Lists
An all-meat diet simplifies eating, but there are some make-or-break points to consider
- Side Effects
7 Most Common Carnivore Diet Side Effects and How to Overcome Them
If you’re reading this, you’re probably already familiar with the carnivore diet and its many…
- Red Meat
List of Red Meats and How They are Classified
Much has been made about the distinction between red and white meat lists, in both…
Articles on Keto, Carnivore, and High Fat Low Carb Superfoods
- Liver
Is Eating Liver Good for Your Liver?
If you’re familiar with nose-to-tail eating then you’ve probably heard about the principle of “like-supports-like.”…
- Liver
Top 10 Benefits of Eating Liver: Nature's Multivitamin
Liver is one of the most nutrient-dense foods on earth, and the benefits of eating…
- Eggs
Choline in Eggs: How Much and Benefits
Eggs are one of the most nutritious foods on earth. This makes sense considering that…
Food as Medicine
- conditions
The Carnivore Diet for Depression
The all-meat “carnivore diet” is trending, thanks in part to influential adopters who have used…
- conditions
The Real Causes of Heart Disease: Inflammation, Carbs, PUFAs
Since the 1960s, we’ve been told that eating animal fat and cholesterol cause heart disease. …
- conditions
The Ancestral Leptin Resistance Diet
The leptin resistance diet is an eating plan that eliminates foods that promote leptin resistance…
Origins and Evolution of Human Diet
- Origins and Evolution
What Did Cavemen Eat? Lots of Meat, New Study Reveals
What did cavemen eat? A new study reveals that for 2 million years, humans were hyper-carnivorous apex predators.
- Keto, Origins and Evolution
The Keto Diet and Human Evolution
The keto diet has been around for as long as humans have walked the earth. This…
Keto + Carnivore Myths (debunked)
- myths
17 Keto Myths: Debunked
A look at the 17 most common keto myths, what they get wrong, and what you need to know to set the record straight
The Science
- Science
Ketosis Explained: What It Is, Benefits, And How To Achieve It
If you’ve heard about the ketogenic (keto) diet, you’ve probably come across the word “ketosis” and wondered what it means.
- fruits, Science, Sugar
Is Fruit Bad for You? What the Science Says
You've been told that eating fruit is essential to your health. Have you been told the truth?
Benefits
- benefits
The Ketogenic Diet for Bipolar and other Psychiatric Disorders: The Science
The ketogenic diet has been used to treat drug-resistant epilepsy for over 100 years. The…
- benefits, Immune System
Keto and COVID-19: Boost Immunity and Reduce Risks
Exciting results from a recent study show a ketogenic (keto) diet may be useful in…
Low Carb Tips & Strategies
- Keto, Tips & Strategies
Hungry on Keto? 6 Common Reasons and Easy Solutions
For most people, the ketogenic diet of high-fat, low-carb, moderate-protein keto foods is highly satiating…
- Tips & Strategies
Keto Macro Percentages: What Are They and How to Meet Them
If you’re familiar with keto you know that a standard ketogenic diet (SKD) calls for…
- Tips & Strategies
Keto Snacks 101: Ranking the Best Keto-Friendly Snacks to Make and Buy
The keto diet is based on satiating fat-rich meals which makes the desire for snacking…
More on Keto + Carnivore
- Carnivore
The Carnivore Diet for Women: Female-Specific Effects and Benefits
The carnivore diet is a low-carb, moderate-protein, high-fat eating plan. Cutting carbs and increasing fat…
- Carnivore
What is the Joe Rogan Carnivore Diet?
Podcaster, comedian, and mixed martial arts aficionado Joe Rogan has been one of the most…
- Carnivore
Magnesium on the Carnivore Diet?
Magnesium on the carnivore diet is an essential nutrient that plays a key role in…