Diet and Nutrition Resources

The optimal human nutrition is obtained from eating a carnivore diet centered around fatty animal foods. Eating this way provides optimal nutrition while avoiding unhealthy carbohydrates, vegetable oils, and plant toxins. Ideally, this is combined with one meal a day (OMAD). If this can’t be achieved, a standard ketogenic or even paleo food plan combined with a less restrictive intermittent fasting schedule can be a big step up for some.

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Carnivore

Carnivore Diet 101

We’ve all heard the contemporary diet “rules” about getting in your daily dose of fruits,…

In Depth Guides to Various High Fat Low Carb (HFLC) Diets

types of carnivore
The Amber O'Hearn "Lipivore" Carnivore Diet
L. Amber O’Hearn M.Sc is a Carnivore diet thought leader who popularized the term “lipivore”…

Types of Keto
The Paleo Keto Diet 101
The mainstream approach to a paleo keto diet is to combine the standard keto macro…
Types of Keto
What is Lazy Keto: Benefits, Drawbacks, Solutions
The standard ketogenic diet calls for specific macronutrient percentages for fat (75-80%), protein (15-20%), and…

Types of Keto
Carb Cycling Keto: Everything You Need to Know About Cyclical Ketogenic Diet
A ketogenic diet offers numerous clinically studies benefits, but it’s not a one size fits…
types of carnivore
The Lion Diet Guide: Benefits, Risks, and Tips
The lion diet, also known as the “carnivore elimination diet” or, “beef, salt, water” approach,…

types of carnivore
Nose-to-Tail Eating: Everything You Need to Know
The hottest, healthiest, and environmentally conscious culinary movement
Types of Keto
Pescatarian Keto: Complete Guide with Meal Plan and Food List
There’s no denying that meat eaters have it easy when it comes to the ketogenic…

Types of Keto
The Mediterranean Keto Diet: What is it and What to Eat?
A keto diet that calls for two glasses of red wine per day? Welcome to the the Mediterranean Keto Diet
Types of Keto
The Ultimate Vegan Keto Diet Guide
Many vegans wonder if it’s possible to go keto while maintaining their vegan lifestyles. We’re here to tell you that with some planning and reliable guidelines, the answer is yes!

Types of Keto
The Vegetarian Keto Diet: What to Eat, Benefits, and Risks
If you’re a vegetarian interested in diet and health, you’ve probably heard the buzz around…

Articles on Keto, Carnivore, and High Fat Low Carb Superfoods

Meats
Why Eating Meat is Good for The Environment: Follow the Science
In this article, we’ll look at the science-backed links between eating meat and the environment…
Red Meat
Does Red Meat Cause Cancer? What the Science Says
Does red meat cause cancer? If you’ve been paying attention to mainstream nutritional dogma over…
Keto, Carnivore, Nutrition, Meats
Top 10 Glutamine Foods and Benefits
Glutamine is a vital amino acid that plays many beneficial roles in the body. The…

Plant Toxins and Antinutrients

Antinutrients and Plant Toxins, Lectins
Low-Lectin and Lectin-Free Foods
Lectins are one of numerous plant toxins and antinutrients that have only recently been explored…

Antinutrients and Plant Toxins
Glycoalkaloid: AKA Potato Poison
Glycoalkaloid is one of the many plant defense mechanisms that plants have evolved to protect…
Lectins
Foods High in Lectins to Avoid
Plant Lectins are sticky proteins that bind to glucose molecules. They’re a key plant defense…

Lectins
Lectins 101: Antinutrient You Should Know About
Lectins are one of the numerous antinutrients found in plant foods. Defined as proteins that…
Antinutrients and Plant Toxins
Vegetative Vengeance: 8 Ruthless Plant Defense Mechanisms
Most people think of plants are passive, harmless, healthy, and happy to sacrifice themselves for…

Antinutrients and Plant Toxins
Phytoalexins: Dangerous to Humans?
Plants have an arsenal of chemical defenses that they use against predators and environmental threats…
Antinutrients and Plant Toxins, vegetables
High Carb Vegetables to Avoid on a Keto Diet
A well-formulated keto diet is focused on keto meats and keto fats, like steak, pork,…

Carbohydrates, Fats, Meats, Phytic Acid, Seeds
Are Sunflower Seeds Keto? Carbs, Benefits, Drawbacks
First planted for food by Native American tribes more than 4,000 years ago, sunflower seeds…
Carbohydrates, Fats, Meats, Phytic Acid, Seeds
Are Pumpkin Seeds Keto? Benefits, Risks, Carbs & Pepitas Recipes
Pumpkin seeds, AKA Pepitas, are loaded with important nutrients like zinc, magnesium, and copper. But…

Lectins, Phytic Acid
Are Peanuts Keto Friendly? Carbs, Benefits, and Dangers
Peanuts provide keto-friendly fats and protein, and most people think they’re delicious. But there are…
Phytic Acid, Seeds
Are Chia Seeds Keto? Benefits, Nutrients, and Keto Chia Pudding Recipe
Chia seeds provide a robust nutrition profile led by an abundance of fats, complete proteins,…

Carbohydrates, Fats, Meats, Phytic Acid, Seeds
Almonds on Keto? Carbs, Benefits, and Possible Drawbacks
Most nuts are loaded with fats and proteins making them popular keto snacks. And almonds…

Recipes, Cooking, & Meal Prep

recipes
The Best Keto Ice Cream Reviewed: Top Brands and Homemade Recipes
Keto is a high-fat low-carb way of eating. Most ice creams have high fat going…

Liver, recipes
How to Eat Liver: 4 Easy Tips
Beef liver is one of nature’s most underrated superfoods. It’s rich in hard-to-get nutrients like…
Heart, recipes
Pork Heart: Nutrition, Benefits, Recipe
Pork is known and loved for providing all sorts of delicious products. What’s less well-known…

Brain, recipes
Brain as Food: Types, Nutrients, Health Benefits, and Recipes
Liver, kidney, sweetbreads…thought you’ve tried it all? If you haven’t tried eating animal brain as…
Liver, recipes
Lamb Liver: Nutrition, Benefits, and Low-Carb Recipes
Nose-to-tail and carnivore diet enthusiasts are probably already familiar with the benefits of beef liver.…

Pancreas, recipes
Beef Pancreas: Nutrition, Benefits, and Low-Carb Recipes
Even among nose-to-tail eating enthusiasts, beef pancreas often gets overlooked. But the truth is that…
Bone Marrow, Organ Meats, recipes
Bone Marrow 101: Benefits, Nutrition, and Recipes
Are you missing out on one of nature's most underrated, and delicious superfoods?

Vitamins, Supplements, Services, and Other Keto Help

Vitamins and supplements
Vitamin K2 Foods and Benefits
Vitamin K2 (menaquinone) is one of the least known, but most important vitamins for our…

Keto, Vitamins and supplements
The 5 Best Keto Supplements to Keep you Healthy
Keto is the most popular diet trend on earth. And growing alongside its popularity is…
Liver, Vitamins and supplements
Desiccated Liver Benefits: What to Know Before Buying
Desiccated beef liver is a way to get the powerful nutritional benefits of liver in…

Bone Marrow, Vitamins and supplements
Bone Marrow Supplement: Health Benefits and Best Brands
Bone marrow as food has been a staple among cultures across the globe since before…
Organ Meats, Vitamins and supplements
Beef Organ Meat Supplements: Health Benefits and Top Brands to Buy
For as long as humans have been on earth, we’ve relied on organ meats to…

Liver, Vitamins and supplements
Beef Liver Supplements: Nutrition, Benefits, and Best Products
How do you get the superfood benefits of beef liver without torturing your taste buds? Beef liver supplements, of course!

Food as Medicine

conditions
Insulin Resistance Diet: Separating Fact From Fiction
An insulin resistance diet is a way of eating to prevent and even reverse diabetes,…
conditions
Leaky Gut Diet: How to Eat to Heal Your Gut
In recent years leaky gut syndrome had been identified as a possible root cause for…

Keto + Carnivore Side Effects and Solutions

Side Effects
Leg and Muscle Cramps on Keto: Tips to Treat and Prevent
Leg and muscle cramps on keto are a surprisingly common symptom during the first couple…

Side Effects
Keto Diet Diarrhea — and How to Fix It
Going from the Standard American Diet to a keto diet creates major changes to digestion.…
Side Effects
Keto Constipation: Why it Happens and How to Fix it
Switching from a carb-based Standard American diet to a fat-based keto diet produces a major change…

Side Efects
Carnivore Diet Diarrhea — And How To Fix It!
Transitions aren't always easy--going carnivore can mean enduring diarrhea, at least temporarily.
Side Efects
Carnivore Diet Constipation — And How to Fix It
Carnivore diet constipation is a thing, but it doesn't have to be. These insights and tips are all you need to get your bowels moving again.

Origins and Evolution of Human Diet

Origins and Evolution
What Did Cavemen Eat? Lots of Meat, New Study Reveals
What did cavemen eat? A new study reveals that for 2 million years, humans were hyper-carnivorous apex predators.
Keto, Origins and Evolution
The Keto Diet and Human Evolution
The keto diet has been around for as long as humans have walked the earth. This…

Keto + Carnivore Myths (debunked)

myths
17 Keto Myths: Debunked
A look at the 17 most common keto myths, what they get wrong, and what you need to know to set the record straight

The Science

Science
Ketosis Explained: What It Is, Benefits, And How To Achieve It
If you’ve heard about the ketogenic (keto) diet, you’ve probably come across the word “ketosis” and wondered what it means.
fruits, Science, Sugar
Is Fruit Bad for You? What the Science Says
You've been told that eating fruit is essential to your health. Have you been told the truth?

Benefits

benefits, Immune System
Keto and COVID-19: Boost Immunity and Reduce Risks
Exciting results from a recent study show a ketogenic (keto) diet may be useful in…

Low Carb Tips & Strategies

Keto, Tips & Strategies
Hungry on Keto? 6 Common Reasons and Easy Solutions
For most people, the ketogenic diet of high-fat, low-carb, moderate-protein keto foods is highly satiating…
Tips & Strategies
Keto Macro Percentages: What Are They and How to Meet Them
If you’re familiar with keto you know that a standard ketogenic diet (SKD) calls for…
Tips & Strategies
Keto Snacks 101: Ranking the Best Keto-Friendly Snacks to Make and Buy
The keto diet is based on satiating fat-rich meals which makes the desire for snacking…