Diet and Nutrition Resources
The optimal human nutrition is obtained from eating a carnivore diet centered around fatty animal foods. Eating this way provides optimal nutrition while avoiding unhealthy carbohydrates, vegetable oils, and plant toxins. Ideally, this is combined with one meal a day (OMAD). If this can’t be achieved, a standard ketogenic or even paleo food plan combined with a less restrictive intermittent fasting schedule can be a big step up for some.



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Carnivore Diet 101
We’ve all heard the contemporary diet “rules” about getting in your daily dose of fruits,…
Trending Diet and Nutrition Articles
Liver
Eating Raw Liver: Benefits, Safety & How Often?
With the popularity of nose-to-tail eating and the carnivore diet, there’s a renewed debate about…
Liver
Chicken Liver: Nutrition Facts and Top 10 Benefits
Liver is one of the healthiest foods on the planet, and the nutrition packed into…
Carnivore
Carnivore Diet Meal Plan: 4 Killer Menus with Shopping Lists
An all-meat diet simplifies eating, but there are some make-or-break points to consider
Carnivore
9 Carnivore Diet Benefits and How to Get Them
Can an all-meat carnivore diet benefit your health? You might be surprised...
Side Efects
Carnivore Diet Diarrhea — And How To Fix It!
Transitions aren't always easy--going carnivore can mean enduring diarrhea, at least temporarily.
Side Efects
Carnivore Diet Constipation — And How to Fix It
Carnivore diet constipation is a thing, but it doesn't have to be. These insights and tips are all you need to get your bowels moving again.
Liver, Vitamins and supplements
Desiccated Liver Benefits: What to Know Before Buying
Desiccated beef liver is a way to get the powerful nutritional benefits of liver in…
recipes
The Best Keto Ice Cream Reviewed: Top Brands and Homemade Recipes
Keto is a high-fat low-carb way of eating. Most ice creams have high fat going…
Articles on Keto, Carnivore, and High Fat Low Carb Superfoods
Meats
Why Eating Meat is Good for The Environment: Follow the Science
In this article, we’ll look at the science-backed links between eating meat and the environment…
Red Meat
Does Red Meat Cause Cancer? What the Science Says
Does red meat cause cancer? If you’ve been paying attention to mainstream nutritional dogma over…
Keto, Carnivore, Nutrition, Meats
Top 10 Glutamine Foods and Benefits
Glutamine is a vital amino acid that plays many beneficial roles in the body. The…
Food as Medicine
conditions
Insulin Resistance Diet: Separating Fact From Fiction
An insulin resistance diet is a way of eating to prevent and even reverse diabetes,…
conditions
Leaky Gut Diet: How to Eat to Heal Your Gut
In recent years leaky gut syndrome had been identified as a possible root cause for…
Origins and Evolution of Human Diet
Origins and Evolution
What Did Cavemen Eat? Lots of Meat, New Study Reveals
What did cavemen eat? A new study reveals that for 2 million years, humans were hyper-carnivorous apex predators.
Keto, Origins and Evolution
The Keto Diet and Human Evolution
The keto diet has been around for as long as humans have walked the earth. This…
Keto + Carnivore Myths (debunked)
myths
17 Keto Myths: Debunked
A look at the 17 most common keto myths, what they get wrong, and what you need to know to set the record straight
The Science
Science
Ketosis Explained: What It Is, Benefits, And How To Achieve It
If you’ve heard about the ketogenic (keto) diet, you’ve probably come across the word “ketosis” and wondered what it means.
fruits, Science, Sugar
Is Fruit Bad for You? What the Science Says
You've been told that eating fruit is essential to your health. Have you been told the truth?
Benefits
benefits, Immune System
Keto and COVID-19: Boost Immunity and Reduce Risks
Exciting results from a recent study show a ketogenic (keto) diet may be useful in…
Low Carb Tips & Strategies
Keto, Tips & Strategies
Hungry on Keto? 6 Common Reasons and Easy Solutions
For most people, the ketogenic diet of high-fat, low-carb, moderate-protein keto foods is highly satiating…
Tips & Strategies
Keto Macro Percentages: What Are They and How to Meet Them
If you’re familiar with keto you know that a standard ketogenic diet (SKD) calls for…
Tips & Strategies
Keto Snacks 101: Ranking the Best Keto-Friendly Snacks to Make and Buy
The keto diet is based on satiating fat-rich meals which makes the desire for snacking…
More on Keto + Carnivore
Keto
The Best High Fat Keto Foods and Others to Avoid
The ketogenic diet is a high-fat low-carb way of eating centered around high fat keto…
Keto, Tips & Strategies
Hungry on Keto? 6 Common Reasons and Easy Solutions
For most people, the ketogenic diet of high-fat, low-carb, moderate-protein keto foods is highly satiating…
Keto
Paleo vs Keto: Which is Healthier
The paleo diet and keto diet are two of the most popular wellness trends in…