Diet and Nutrition Resources
The optimal human nutrition is obtained from eating a carnivore diet centered around fatty animal foods. Eating this way provides optimal nutrition while avoiding unhealthy carbohydrates, vegetable oils, and plant toxins. Ideally, this is combined with one meal a day (OMAD). If this can’t be achieved, a standard ketogenic or even paleo food plan combined with a less restrictive intermittent fasting schedule can be a big step up for some.
Carnivore Diet 101
We’ve all heard the contemporary diet “rules” about getting in your daily dose of fruits,…
- types of carnivore
The Jordan Peterson Carnivore Diet
Jordan Peterson is an influential Canadian psychologist who practices and promotes a carnivore way of…
- types of carnivore
The Lion Diet Guide: Benefits, Risks, and Tips
The lion diet, also known as the “carnivore elimination diet” or, “beef, salt, water” approach,…
- Liver
Chicken Liver: Nutrition Facts and Top 10 Benefits
Liver is one of the healthiest foods on the planet, and the nutrition packed into…
- Liver
Eating Raw Liver: Benefits, Safety & How Often?
With the popularity of nose-to-tail eating and the carnivore diet, there’s a renewed debate about…
- Carnivore
Carnivore Diet Meal Plan: 4 Killer Menus with Shopping Lists
An all-meat diet simplifies eating, but there are some make-or-break points to consider
- Side Efects
Carnivore Diet Constipation — And How to Fix It
Carnivore diet constipation is a thing, but it doesn't have to be. These insights and tips are all you need to get your bowels moving again.
- Side Efects
Carnivore Diet Diarrhea — And How To Fix It!
Transitions aren't always easy--going carnivore can mean enduring diarrhea, at least temporarily.
- Lectins
Foods High in Lectins to Avoid
Plant Lectins are sticky proteins that bind to glucose molecules. They’re a key plant defense…
In Depth Guides to Various High Fat Low Carb (HFLC) Diets
types of carnivoreCarnivore Diet for Fertility: How and Why it Works
Infertility affects around 20% percent of the population, including both men and women. The carnivore…
types of carnivoreThe Jordan Peterson Carnivore Diet
Jordan Peterson is an influential Canadian psychologist who practices and promotes a carnivore way of…
types of carnivoreThe Amber O'Hearn "Lipivore" Carnivore Diet
L. Amber O’Hearn M.Sc is a Carnivore diet thought leader who popularized the term “lipivore”…
Types of KetoThe Paleo Keto Diet 101
The mainstream approach to a paleo keto diet is to combine the standard keto macro…
Types of KetoWhat is Lazy Keto: Benefits, Drawbacks, Solutions
The standard ketogenic diet calls for specific macronutrient percentages for fat (75-80%), protein (15-20%), and…
Types of KetoCarb Cycling Keto: Everything You Need to Know About Cyclical Ketogenic Diet
A ketogenic diet offers numerous clinically studies benefits, but it’s not a one size fits…
types of carnivoreThe Lion Diet Guide: Benefits, Risks, and Tips
The lion diet, also known as the “carnivore elimination diet” or, “beef, salt, water” approach,…
types of carnivoreNose-to-Tail Eating: Everything You Need to Know
The hottest, healthiest, and environmentally conscious culinary movement
Types of KetoPescatarian Keto: Complete Guide with Meal Plan and Food List
There’s no denying that meat eaters have it easy when it comes to the ketogenic…
Types of KetoThe Mediterranean Keto Diet: What is it and What to Eat?
A keto diet that calls for two glasses of red wine per day? Welcome to the the Mediterranean Keto Diet
Types of KetoThe Ultimate Vegan Keto Diet Guide
Many vegans wonder if it’s possible to go keto while maintaining their vegan lifestyles. We’re here to tell you that with some planning and reliable guidelines, the answer is yes!
Types of KetoThe Vegetarian Keto Diet: What to Eat, Benefits, and Risks
If you’re a vegetarian interested in diet and health, you’ve probably heard the buzz around…
Articles on Keto, Carnivore, and High Fat Low Carb Superfoods
Foods, MeatsIs Duck Red Meat? And Does it Matter?
Duck is a type of poultry, yet duck meat, especially duck breast, has a darker…
LiverTurkey Liver: Superfood Nutrition and Benefits
Turkey liver is one of the most nutrient-dense foods on earth, yet it flies under…
MeatsIs Lamb Red Meat? Yes, And That's a Good Thing!
Is lamb red meat? Yes, lamb is considered red meat because it contains myoglobin. Myoglobin…
Plant Toxins and Antinutrients
Antinutrients and Plant Toxins, conditionsFoods That Cause Leaky Gut
“Leaky gut” refers to a syndrome in which gaps form in your intestinal wall. These…
Antinutrients and Plant ToxinsWhat Vegetables Are Bad For Your Gut, and Why
Most of us have been sold on the idea that vegetables are the ticket to…
Antinutrients and Plant ToxinsMycotoxins: Symptoms, Foods, and How to Avoid
Most people haven’t heard of mycotoxins, but nearly everyone has been exposed to them. Mycotoxins…
Antinutrients and Plant ToxinsWhat Vegetables are Bad For You and Why
Most of us have been brought up to believe that vegetables are the superheroes of…
alcoholCarnivore Diet and Alcohol: What you Need to Know
If you’re a practicing or aspiring carnivore and you’re wondering about alcohol, the short answer…
Antinutrients and Plant Toxins, LectinsLow-Lectin and Lectin-Free Foods
Lectins are one of numerous plant toxins and antinutrients that have only recently been explored…
Antinutrients and Plant ToxinsGlycoalkaloid: AKA Potato Poison
Glycoalkaloid is one of the many plant defense mechanisms that plants have evolved to protect…
LectinsFoods High in Lectins to Avoid
Plant Lectins are sticky proteins that bind to glucose molecules. They’re a key plant defense…
LectinsLectins 101: Antinutrient You Should Know About
Lectins are one of the numerous antinutrients found in plant foods. Defined as proteins that…
Antinutrients and Plant ToxinsVegetative Vengeance: 8 Ruthless Plant Defense Mechanisms
Most people think of plants are passive, harmless, healthy, and happy to sacrifice themselves for…
Antinutrients and Plant ToxinsPhytoalexins: Dangerous to Humans?
Plants have an arsenal of chemical defenses that they use against predators and environmental threats…
Antinutrients and Plant Toxins, vegetablesHigh Carb Vegetables to Avoid on a Keto Diet
A well-formulated keto diet is focused on keto meats and keto fats, like steak, pork,…
Recipes, Cooking, & Meal Prep
recipesKiltz's Keto Ice Cream
If you’re looking for a healthy yet undeniably delicious keto-friendly dessert, then you’ve come to…
recipesThe Best Keto Ice Cream Reviewed: Top Brands and Homemade Recipes
Keto is a high-fat low-carb way of eating. Most ice creams have high fat going…
Liver, recipesHow to Eat Liver: 4 Easy Tips
Beef liver is one of nature’s most underrated superfoods. It’s rich in hard-to-get nutrients like…
Heart, recipesPork Heart: Nutrition, Benefits, Recipe
Pork is known and loved for providing all sorts of delicious products. What’s less well-known…
Brain, recipesBrain as Food: Types, Nutrients, Health Benefits, and Recipes
Liver, kidney, sweetbreads…thought you’ve tried it all? If you haven’t tried eating animal brain as…
Liver, recipesLamb Liver: Nutrition, Benefits, and Low-Carb Recipes
Nose-to-tail and carnivore diet enthusiasts are probably already familiar with the benefits of beef liver.…
Pancreas, recipesBeef Pancreas: Nutrition, Benefits, and Low-Carb Recipes
Even among nose-to-tail eating enthusiasts, beef pancreas often gets overlooked. But the truth is that…
Bone Marrow, Organ Meats, recipesBone Marrow 101: Benefits, Nutrition, and Recipes
Are you missing out on one of nature's most underrated, and delicious superfoods?
Vitamins, Supplements, Services, and Other Keto Help
Vitamins and supplementsVitamin K2 Foods and Benefits
Vitamin K2 (menaquinone) is one of the least known, but most important vitamins for our…
Keto, Vitamins and supplementsThe 5 Best Keto Supplements to Keep you Healthy
Keto is the most popular diet trend on earth. And growing alongside its popularity is…
Liver, Vitamins and supplementsDesiccated Liver Benefits: What to Know Before Buying
Desiccated beef liver is a way to get the powerful nutritional benefits of liver in…
Bone Marrow, Vitamins and supplementsBone Marrow Supplement: Health Benefits and Best Brands
Bone marrow as food has been a staple among cultures across the globe since before…
Organ Meats, Vitamins and supplementsBeef Organ Meat Supplements: Health Benefits and Top Brands to Buy
For as long as humans have been on earth, we’ve relied on organ meats to…
Liver, Vitamins and supplementsBeef Liver Supplements: Nutrition, Benefits, and Best Products
How do you get the superfood benefits of beef liver without torturing your taste buds? Beef liver supplements, of course!
Food as Medicine
- Antinutrients and Plant Toxins, conditions
Foods That Cause Leaky Gut
“Leaky gut” refers to a syndrome in which gaps form in your intestinal wall. These…
conditionsInsulin Resistance Diet: Separating Fact From Fiction
An insulin resistance diet is a way of eating to prevent and even reverse diabetes,…
conditionsLeaky Gut Diet: How to Eat to Heal Your Gut
In recent years leaky gut syndrome had been identified as a possible root cause for…
Keto + Carnivore Side Effects and Solutions
Side Effects7 Most Common Carnivore Diet Side Effects and How to Overcome Them
If you’re reading this, you’re probably already familiar with the carnivore diet and its many…
Keto, Carnivore, Nutrition, Side EffectsWhat Happens if you Don't Eat Enough Fat on Keto?
The ketogenic diet is above all a high-fat low-carb way of eating. Yet because of…
Side EffectsLeg and Muscle Cramps on Keto: Tips to Treat and Prevent
Leg and muscle cramps on keto are a surprisingly common symptom during the first couple…
Side EffectsKeto Diet Diarrhea — and How to Fix It
Going from the Standard American Diet to a keto diet creates major changes to digestion.…
Side EffectsKeto Constipation: Why it Happens and How to Fix it
Switching from a carb-based Standard American diet to a fat-based keto diet produces a major change…
Side EfectsCarnivore Diet Diarrhea — And How To Fix It!
Transitions aren't always easy--going carnivore can mean enduring diarrhea, at least temporarily.
Side EfectsCarnivore Diet Constipation — And How to Fix It
Carnivore diet constipation is a thing, but it doesn't have to be. These insights and tips are all you need to get your bowels moving again.
Origins and Evolution of Human Diet
Origins and EvolutionWhat Did Cavemen Eat? Lots of Meat, New Study Reveals
What did cavemen eat? A new study reveals that for 2 million years, humans were hyper-carnivorous apex predators.
Keto, Origins and EvolutionThe Keto Diet and Human Evolution
The keto diet has been around for as long as humans have walked the earth. This…
Keto + Carnivore Myths (debunked)
myths17 Keto Myths: Debunked
A look at the 17 most common keto myths, what they get wrong, and what you need to know to set the record straight
The Science
ScienceKetosis Explained: What It Is, Benefits, And How To Achieve It
If you’ve heard about the ketogenic (keto) diet, you’ve probably come across the word “ketosis” and wondered what it means.
fruits, Science, SugarIs Fruit Bad for You? What the Science Says
You've been told that eating fruit is essential to your health. Have you been told the truth?
Benefits
benefits, Immune SystemKeto and COVID-19: Boost Immunity and Reduce Risks
Exciting results from a recent study show a ketogenic (keto) diet may be useful in…
Low Carb Tips & Strategies
Keto, Tips & StrategiesHungry on Keto? 6 Common Reasons and Easy Solutions
For most people, the ketogenic diet of high-fat, low-carb, moderate-protein keto foods is highly satiating…
Tips & StrategiesKeto Macro Percentages: What Are They and How to Meet Them
If you’re familiar with keto you know that a standard ketogenic diet (SKD) calls for…
Tips & StrategiesKeto Snacks 101: Ranking the Best Keto-Friendly Snacks to Make and Buy
The keto diet is based on satiating fat-rich meals which makes the desire for snacking…
More on Keto + Carnivore
CarnivoreTop 10 Carnivore Snacks To Feed Your Inner Beast
Carnivore meals are based on fatty, nutrient-dense foods making the desire to snack far less…
KetoThe Best High Fat Keto Foods and Others to Avoid
The ketogenic diet is a high-fat low-carb way of eating centered around high fat keto…
- Keto, Tips & Strategies
Hungry on Keto? 6 Common Reasons and Easy Solutions
For most people, the ketogenic diet of high-fat, low-carb, moderate-protein keto foods is highly satiating…
