Doctor Kiltz’s Blog
Meditation for Stress and Anxiety Relief: 7 Proven Techniques
There are many types of meditation aimed at relieving stress and anxiety. Some of these meditations…
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Coffee Nap: Benefits of Caffeine Before a Nap
When we’re feeling lethargic at work we make bee-lines to the coffee shop. And when…
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Setting Powerful Daily Intentions: 15 Examples and Tips
When beginning each day there are a few powerful techniques that can dramatically improve your…
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Micro Napping: Benefits and Tips
Some people like power naps, while some of history’s most creative people like Salvadore Dali,…
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Power Nap: How to, How Long, Benefits, and Research
What do Leonardo da Vinci, Albert Einstein, and Winston Churchill have in common? They all…
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Keto Wine: 10 Best Low Carb Wines
Drake is famous for a lot of things, including the quote, “Seven days without wine…
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Flow State 101: What is Flow, and How to Get into it?
Flow! What is it, and how to get into it?
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Yoga Nidra 101: Full Body Relaxation, Benefits, and Tips
Access a state of consciousness between waking and sleep for powerful mind and body benefits
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Ice Bath 101: Benefits, Research, Tips
Ice baths have been a common therapeutic practice of athletes and other fitness enthusiasts for…
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Caffeine and Fertility: The Whole Truth
Enjoying a morning cup of coffee or tea is a daily ritual for most of…
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Mindfulness Exercises in Everyday Life
Looking for simple mindfulness exercises but don’t have time to sit and meditate? Look no further
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9 Benefits of Cycling: Proven Reasons to Start Peddling
Cycling is a gentle aerobic exercise that almost anyone can get into. It’s also one of the few purely aerobic exercises that most people find fun.
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3 Guided Mindfulness Activities to Improve Your Life
Have you heard about mindfulness and are curious about how to practice it? Try these 3 mindfulness activities.
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Boosting Your Natural Fertility: The Essential Guide for Women and Men
If you’ve been trying to get pregnant and it’s just not working, it might be time to try these natural approaches to increase your fertility.
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Is Caffeine Bad for You? Or Good?
Caffeine gets a bad rap when it comes to sleep problems and anxiety, but studies have discovered that caffeine has many health benefits.
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Positive Psychology: A Guide for Beginners
Most psychology is focused on addressing what is wrong in the world, but positive psychology asks, “what are people doing right?”
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MIND BODY SMILE, INC.
CNY Fertility Center Syracuse 195 Intrepid Lane
Syracuse, NY 13205
844-315-2229 (BABY)
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