Doctor Kiltz’s Blog

Keto, Carnivore, Nutrition

Meat for Mental Health vs. Vegetarian Depression

Numerous studies link eating meat with better mood and more stable mental health. Most of…

Body

Can You Be Fat and Healthy? Yes!

Can you think of anything more demonized than fat-both as a food, and as part…

Anxiety

36 Powerful Positive Affirmations for Anxiety

Positive affirmations for anxiety are small phrases that can help us reset our internal dialogue…

Mind

Positive Thinking: Benefits, Quotes, and Techniques

Positive thinking is a powerful skill for transforming your life that you can cultivate with…

Mind

Power of Positive Self Talk: Benefits and Strategies

Self-talk is the internal dialogue that is constantly running through our minds. It can be…

exercise

Low Intensity Exercises: Health Benefits and Types

Low-intensity exercise provides powerful health benefits without the stress, and wear and tear, and inflammation…

Sleep

20 Minute Nap: Health Benefits and More

Power naps have been shown to improve cognitive performance, revive alertness, and boost mood [1]. …

Immune System

Inflammation: Acute, Chronic, and Causes

When our body’s immune response is functioning properly, inflammation is a temporary response that actually…

Immune System

Earthing and Grounding: Science, Benefits, How to

‘Earthing’ and ‘Grounding’ are two names given to therapeutic techniques that connect the body to…

Meditation

Body Scan Meditation: Benefits and Script

Body scan meditation is a type of mindfulness meditation where you focus your awareness on…

Body

Top 7 Health Benefits of Standing Desks

If you’re reading this while standing at a desk, give yourself a pat on the…

Sleep

Benefits of Napping: Health, Creativity, Performance

The benefits of napping come from aligning our behavior with the way our energy levels…

Meditation

Meditation for Stress and Anxiety Relief: 7 Proven Techniques

There are many types of meditation aimed at relieving stress and anxiety. Some of these meditations…

Sleep

Coffee Nap: Benefits of Caffeine Before a Nap

When we’re feeling lethargic at work we make bee-lines to the coffee shop. And when…

Mind

Setting Powerful Daily Intentions: 15 Examples and Tips

When beginning each day there are a few powerful techniques that can dramatically improve your…

Sleep

Micro Napping: Benefits and Tips

Some people like power naps, while some of history’s most creative people like Salvadore Dali,…

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