Doctor Kiltz’s Blog
Can You Be Fat and Healthy? Yes!
Can you think of anything more demonized than fat-both as a food, and as part…
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36 Powerful Positive Affirmations for Anxiety
Positive affirmations for anxiety are small phrases that can help us reset our internal dialogue…
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Positive Thinking: Benefits, Quotes, and Techniques
Positive thinking is a powerful skill for transforming your life that you can cultivate with…
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Power of Positive Self Talk: Benefits and Strategies
Self-talk is the internal dialogue that is constantly running through our minds. It can be…
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Low Intensity Exercises: Health Benefits and Types
Low-intensity exercise provides powerful health benefits without the stress, and wear and tear, and inflammation…
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20 Minute Nap: Health Benefits and More
Power naps have been shown to improve cognitive performance, revive alertness, and boost mood [1]. …
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Inflammation: Acute, Chronic, and Causes
When our body’s immune response is functioning properly, inflammation is a temporary response that actually…
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Earthing and Grounding: Science, Benefits, How to
‘Earthing’ and ‘Grounding’ are two names given to therapeutic techniques that connect the body to…
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Body Scan Meditation: Benefits and Script
Body scan meditation is a type of mindfulness meditation where you focus your awareness on…
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Top 7 Health Benefits of Standing Desks
If you’re reading this while standing at a desk, give yourself a pat on the…
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Benefits of Napping: Health, Creativity, Performance
The benefits of napping come from aligning our behavior with the way our energy levels…
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Meditation for Stress and Anxiety Relief: 7 Proven Techniques
There are many types of meditation aimed at relieving stress and anxiety. Some of these meditations…
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Coffee Nap: Benefits of Caffeine Before a Nap
When we’re feeling lethargic at work we make bee-lines to the coffee shop. And when…
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Setting Powerful Daily Intentions: 15 Examples and Tips
When beginning each day there are a few powerful techniques that can dramatically improve your…
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Micro Napping: Benefits and Tips
Some people like power naps, while some of history’s most creative people like Salvadore Dali,…
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Power Nap: How to, How Long, Benefits, and Research
What do Leonardo da Vinci, Albert Einstein, and Winston Churchill have in common? They all…
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THE KETO CARNIVORE FERTILITY MD
