Doctor Kiltz’s Blog

Mind, Body, Smile

Meditation for Stress and Anxiety Relief: 7 Proven Techniques

There are many types of meditation aimed at relieving stress and anxiety. Some of these meditations…

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Mind, Body, Smile

Coffee Nap: Benefits of Caffeine Before a Nap

When we’re feeling lethargic at work we make bee-lines to the coffee shop. And when…

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Mind, Body, Smile

Setting Powerful Daily Intentions: 15 Examples and Tips

When beginning each day there are a few powerful techniques that can dramatically improve your…

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Mind, Body, Smile

Micro Napping: Benefits and Tips

Some people like power naps, while some of history’s most creative people like Salvadore Dali,…

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Mind, Body, Smile

Power Nap: How to, How Long, Benefits, and Research

What do Leonardo da Vinci, Albert Einstein, and Winston Churchill have in common? They all…

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Diet and Nutrition

Keto Wine: 10 Best Low Carb Wines

Drake is famous for a lot of things, including the quote, “Seven days without wine…

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Mind, Body, Smile

Flow State 101: What is Flow, and How to Get into it?

Flow! What is it, and how to get into it?

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Mind, Body, Smile

Yoga Nidra 101: Full Body Relaxation, Benefits, and Tips

Access a state of consciousness between waking and sleep for powerful mind and body benefits

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Mind, Body, Smile

Ice Bath 101: Benefits, Research, Tips

Ice baths have been a common therapeutic practice of athletes and other fitness enthusiasts for…

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Mind, Body, Smile

Caffeine and Fertility: The Whole Truth

Enjoying a morning cup of coffee or tea is a daily ritual for most of…

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Mind, Body, Smile

Mindfulness Exercises in Everyday Life

Looking for simple mindfulness exercises but don’t have time to sit and meditate? Look no further

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Mind, Body, Smile

9 Benefits of Cycling: Proven Reasons to Start Peddling

Cycling is a gentle aerobic exercise that almost anyone can get into. It’s also one of the few purely aerobic exercises that most people find fun. 

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Mind, Body, Smile

3 Guided Mindfulness Activities to Improve Your Life

Have you heard about mindfulness and are curious about how to practice it? Try these 3 mindfulness activities.

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Mind, Body, Smile

Boosting Your Natural Fertility: The Essential Guide for Women and Men

If you’ve been trying to get pregnant and it’s just not working, it might be time to try these natural approaches to increase your fertility.

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Mind, Body, Smile

Is Caffeine Bad for You? Or Good?

Caffeine gets a bad rap when it comes to sleep problems and anxiety, but studies have discovered that caffeine has many health benefits.

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Mind, Body, Smile

Positive Psychology: A Guide for Beginners

Most psychology is focused on addressing what is wrong in the world, but positive psychology asks, “what are people doing right?”

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