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Doctor Kiltz’s Blog

Body

Can You Be Fat and Healthy? Yes!

Can you think of anything more demonized than fat-both as a food, and as part…

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Anxiety

36 Powerful Positive Affirmations for Anxiety

Positive affirmations for anxiety are small phrases that can help us reset our internal dialogue…

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Mind

Positive Thinking: Benefits, Quotes, and Techniques

Positive thinking is a powerful skill for transforming your life that you can cultivate with…

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Mind

Power of Positive Self Talk: Benefits and Strategies

Self-talk is the internal dialogue that is constantly running through our minds. It can be…

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exercise

Low Intensity Exercises: Health Benefits and Types

Low-intensity exercise provides powerful health benefits without the stress, and wear and tear, and inflammation…

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Sleep

20 Minute Nap: Health Benefits and More

Power naps have been shown to improve cognitive performance, revive alertness, and boost mood [1]. …

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Immune System

Inflammation: Acute, Chronic, and Causes

When our body’s immune response is functioning properly, inflammation is a temporary response that actually…

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Immune System

Earthing and Grounding: Science, Benefits, How to

‘Earthing’ and ‘Grounding’ are two names given to therapeutic techniques that connect the body to…

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Meditation

Body Scan Meditation: Benefits and Script

Body scan meditation is a type of mindfulness meditation where you focus your awareness on…

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Body

Top 7 Health Benefits of Standing Desks

If you’re reading this while standing at a desk, give yourself a pat on the…

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Sleep

Benefits of Napping: Health, Creativity, Performance

The benefits of napping come from aligning our behavior with the way our energy levels…

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Meditation

Meditation for Stress and Anxiety Relief: 7 Proven Techniques

There are many types of meditation aimed at relieving stress and anxiety. Some of these meditations…

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Sleep

Coffee Nap: Benefits of Caffeine Before a Nap

When we’re feeling lethargic at work we make bee-lines to the coffee shop. And when…

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Mind

Setting Powerful Daily Intentions: 15 Examples and Tips

When beginning each day there are a few powerful techniques that can dramatically improve your…

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Sleep

Micro Napping: Benefits and Tips

Some people like power naps, while some of history’s most creative people like Salvadore Dali,…

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Sleep

Power Nap: How to, How Long, Benefits, and Research

What do Leonardo da Vinci, Albert Einstein, and Winston Churchill have in common? They all…

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