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Doctor Kiltz’s Blog

Anxiety

Can Keto Help with Anxiety and Mood Swings?

Mental health isn’t just about mindset—it’s about metabolism. As rates of anxiety, depression, and mood…

Keto, Carnivore, Nutrition

Stress Management for Keto/Carnivore Lifestyles: Finding Balance

As you might already know, the ketogenic and carnivore lifestyles offer incredible health benefits, from…

Keto, Carnivore, Nutrition

Meat for Mental Health vs. Vegetarian Depression

Numerous studies link eating meat with better mood and more stable mental health. Most of…

Body

Can You Be Fat and Healthy? Yes!

Can you think of anything more demonized than fat-both as a food, and as part…

Anxiety

36 Powerful Positive Affirmations for Anxiety

Positive affirmations for anxiety are small phrases that can help us reset our internal dialogue…

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