Doctor Kiltz’s Blog
Low Intensity Exercises: Health Benefits and Types
Low-intensity exercise provides powerful health benefits without the stress, and wear and tear, and inflammation…
Steak on Keto: Benefits, Nutrients, and Best Cuts
A well-formulated keto diet is based on nutrient-dense, high-fat, low-carb foods. This makes steak on…
The Low Carb High Fat Diet: A Complete Guide for Beginners
Low-carb, high-fat (LCHF) diets have been shown to be effective in combating numerous disorders, including…
Dr. Kiltz’s Three Pillars of Health and Wellness
Doctor Kiltz’s Pillars to Optimal Human Health is a holistic lifestyle regime designed to optimize…
Hungry on Keto? 6 Common Reasons and Easy Solutions
For most people, the ketogenic diet of high-fat, low-carb, moderate-protein keto foods is highly satiating…
20 Minute Nap: Health Benefits and More
Power naps have been shown to improve cognitive performance, revive alertness, and boost mood [1]. …
9 Healthiest Foods to Eat in the World: Separating Fact from Fiction
Pretty much every other list you’ll see of the healthiest foods to eat in the…
Paleo vs Keto: Which is Healthier
The paleo diet and keto diet are two of the most popular wellness trends in…
Inflammation: Acute, Chronic, and Causes
When our body’s immune response is functioning properly, inflammation is a temporary response that actually…
Foods High in Lectins to Avoid
Plant Lectins are sticky proteins that bind to glucose molecules. They’re a key plant defense…
Speed Keto Meal Plan: 7 Days of Delicious Keto Feasts
Speed keto is a new type of ketogenic diet that calls for eating only one…
Earthing and Grounding: Science, Benefits, How to
‘Earthing’ and ‘Grounding’ are two names given to therapeutic techniques that connect the body to…
Lectins 101: Antinutrient You Should Know About
Lectins are one of the numerous antinutrients found in plant foods. Defined as proteins that…
OMAD meals: 7 Day Plan
The OMAD (One Meal a Day) diet is a form of intermittent fasting that restricts…
Body Scan Meditation: Benefits and Script
Body scan meditation is a type of mindfulness meditation where you focus your awareness on…
Top 9 Most Nutrient Dense Foods on Earth
Like most dietary topics, identifying the most nutrient dense foods on earth is subject to…
THE KETO CARNIVORE FERTILITY MD
