Doctor Kiltz’s Blog
The Best Keto Ice Cream Reviewed: Top Brands and Homemade Recipes
Keto is a high-fat low-carb way of eating. Most ice creams have high fat going…
The Benefits of Eating Meat for Health and Beyond
The health benefits of eating meat are numerous and powerful. Yet for over 70 years…
Pork Liver: Is it Good for You?
Beef liver and chicken liver are among nature’s most nutrient-packed superfoods. But is pork liver…
OMAD Benefits: The Art and Science of One Meal a Day
Intermittent fasting (IF) is one of the most popular strategies for reclaiming your metabolic health…
Micro Napping: Benefits and Tips
Some people like power naps, while some of history’s most creative people like Salvadore Dali,…
10 Powerful Nutrients Found Only in Meat
The human body, and its most energy-hungry organ, the brain, evolved on a diet of…
Chicken Heart: Benefits, Nutrition, Recipes
Chicken hearts may not be the first thing that comes to mind when you think…
Leg and Muscle Cramps on Keto: Tips to Treat and Prevent
Leg and muscle cramps on keto are a surprisingly common symptom during the first couple…
Carnivore Diet on a Budget: Smart Tips For Saving $
If you’re interested in beginning a carnivore diet you might be wary of how much…
Speed Keto: Combining OMAD with Keto
While the standard ketogenic diet offers most people the results they’re looking for, there’s a…
Keto Diet Diarrhea — and How to Fix It
Going from the Standard American Diet to a keto diet creates major changes to digestion.…
Power Nap: How to, How Long, Benefits, and Research
What do Leonardo da Vinci, Albert Einstein, and Winston Churchill have in common? They all…
What is The 5/2 Diet Plan: Review and Benefits
Fasting has experienced a resurgence in recent years, and for good reason: it’s an ancient…
How to Eat Liver: 4 Easy Tips
Beef liver is one of nature’s most underrated superfoods. It’s rich in hard-to-get nutrients like…
The 36 Hour Fast: How to and Benefits of the Monk Fast
The 36-Hour Fast, also known appropriately as the monk fast, is one of the most…
Eat Stop Eat: Review, Benefits, and How to
The eat stop eat diet is one of the most popular intermittent fasting schedules. Proponents…
THE KETO CARNIVORE FERTILITY MD
