Doctor Kiltz’s Blog

Diet and Nutrition

Eating Raw Liver: Benefits, Safety & How Often?

With the popularity of nose-to-tail eating and the carnivore diet, there’s a renewed debate about…

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Physician Oaths

  The Oath of Hippocrates of Kos, 5th century BC:   I swear by Apollo…

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Intermittent Fasting

What Can You Drink During Intermittent Fasting?

Intermittent fasting is one of the world’s most popular health trends thanks to powerful benefits…

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Mind, Body, Smile

Meditation for Stress and Anxiety Relief: 7 Proven Techniques

There are many types of meditation aimed at relieving stress and anxiety. Some of these meditations…

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Diet and Nutrition

Phytoalexins: Dangerous to Humans?

Plants have an arsenal of chemical defenses that they use against predators and environmental threats…

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Intermittent Fasting

Is Intermittent Fasting Safe?

Intermittent fasting is one of the most popular health trends, with millions of adherents. However,…

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Diet and Nutrition

Do You Need Vitamin C on a Carnivore Diet?

Getting enough vitamin C on a carnivore diet is one of the most persistent concerns…

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Mind, Body, Smile

Coffee Nap: Benefits of Caffeine Before a Nap

When we’re feeling lethargic at work we make bee-lines to the coffee shop. And when…

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Mind, Body, Smile

Setting Powerful Daily Intentions: 15 Examples and Tips

When beginning each day there are a few powerful techniques that can dramatically improve your…

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Intermittent Fasting

 Warrior Diet vs. Omad Diet

 Warrior Diet vs the OMAD Diet? These two types of intermittent fasting share many similarities.…

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Diet and Nutrition

The Best Keto Ice Cream Reviewed: Top Brands and Homemade Recipes

Keto is a high-fat low-carb way of eating. Most ice creams have high fat going…

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Diet and Nutrition

The Benefits of Eating Meat for Health and Beyond

The health benefits of eating meat are numerous and powerful. Yet for over 70 years…

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Diet and Nutrition

Pork Liver: Is it Good for You?

Beef liver and chicken liver are among nature’s most nutrient-packed superfoods. But is pork liver…

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Intermittent Fasting

OMAD Benefits: The Art and Science of One Meal a Day

Intermittent fasting (IF) is one of the most popular strategies for reclaiming your metabolic health…

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Mind, Body, Smile

Micro Napping: Benefits and Tips

Some people like power naps, while some of history’s most creative people like Salvadore Dali,…

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Diet and Nutrition

8 Powerful Nutrients Found Only in Meat

The human body, and its most energy-hungry organ, the brain, evolved on a diet of…

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