Doctor Kiltz’s Blog
Top 8 Carnivore Diet Cheeses
Cheese on the carnivore diet is a bit controversial. Real cheese is 100% animal product,…
The Jordan Peterson Carnivore Diet
Jordan Peterson is an influential Canadian psychologist who practices and promotes a carnivore way of…
Top 10 Carnivore Snacks To Feed Your Inner Beast
Carnivore meals are based on fatty, nutrient-dense foods making the desire to snack far less…
8 Reasons Why BEBBIIS is Best!
The BEBBIIS approach to eating was developed by renown reproductive endocrinologist Dr. Kiltz, when he…
Carnivore vs. Keto: 9 Reasons Why Carnivore Is King
The question of Carnivore vs keto compares two closely related diets that have very important…
Can You Be Fat and Healthy? Yes!
Can you think of anything more demonized than fat-both as a food, and as part…
All Meat Diet: Origins, Benefits, Research
The all meat diet is an alternate name for the carnivore diet. Variations on carnivore…
Why You Shouldn’t Eat Vegetables: 6 Reasons Why Veggies are Not as Good as You Think
Why you shouldn’t eat vegetables is an alarming proposition for many people. Vegetables have been…
What Happens if you Don’t Eat Enough Fat on Keto?
The ketogenic diet is above all a high-fat low-carb way of eating. Yet because of…
Is Animal Fat Good for You? The Science on Why it’s The Optimal Food for Humans
Is animal fat good for you? If you’re asking this question you probably have some…
Is Vegetable Oil Bad for You? The Science Behind the Worst Food in Human History
Is vegetable oil bad for you? In a word, yes. But we’d never expect you…
Is Saturated Fat Healthy? The Science Backed Benefits of Saturated Fat
Is Saturated Fat Healthy? The short answer is, yes, very healthy. Yet for more than…
Why Eating Meat is Good for The Environment: Follow the Science
In this article, we’ll look at the science-backed links between eating meat and the environment…
Does Red Meat Cause Cancer? The Science Says No
Does red meat cause cancer? If you’ve been paying attention to mainstream nutritional dogma over…
The Best High Fat Keto Foods and Others to Avoid
The ketogenic diet is a high-fat low-carb way of eating centered around high fat keto…
Top 10 Glutamine Foods and Benefits
Glutamine is a vital amino acid that plays many beneficial roles in the body. The…