Doctor Kiltz’s Blog
Steak on Keto: Benefits, Nutrients, and Best Cuts
A well-formulated keto diet is based on nutrient-dense, high-fat, low-carb foods. This makes steak on…
The Low Carb High Fat Diet: A Complete Guide for Beginners
Low-carb, high-fat (LCHF) diets have been shown to be effective in combating numerous disorders, including…
Dr. Kiltz’s Three Pillars of Health and Wellness
Doctor Kiltz’s Pillars to Optimal Human Health is a holistic lifestyle regime designed to optimize…
Hungry on Keto? 6 Common Reasons and Easy Solutions
For most people, the ketogenic diet of high-fat, low-carb, moderate-protein keto foods is highly satiating…
9 Healthiest Foods to Eat in the World: Separating Fact from Fiction
Pretty much every other list you’ll see of the healthiest foods to eat in the…
Paleo vs Keto: Which is Healthier
The paleo diet and keto diet are two of the most popular wellness trends in…
Foods High in Lectins to Avoid
Plant Lectins are sticky proteins that bind to glucose molecules. They’re a key plant defense…
Speed Keto Meal Plan: 7 Days of Delicious Keto Feasts
Speed keto is a new type of ketogenic diet that calls for eating only one…
Lectins 101: Antinutrient You Should Know About
Lectins are one of the numerous antinutrients found in plant foods. Defined as proteins that…
Top 9 Most Nutrient Dense Foods on Earth
Like most dietary topics, identifying the most nutrient dense foods on earth is subject to…
Paleo Diet 101: Rules and Foods
The paleo diet attempts to match the foods we eat with our evolutionarily determined nutritional…
Vegetative Vengeance: 8 Ruthless Plant Defense Mechanisms
Most people think of plants are passive, harmless, healthy, and happy to sacrifice themselves for…
Keto Macro Percentages: What Are They and How to Meet Them
If you’re familiar with keto you know that a standard ketogenic diet (SKD) calls for…
Eating Raw Liver: Benefits, Safety & How Often?
With the popularity of nose-to-tail eating and the carnivore diet, there’s a renewed debate about…
What Can You Drink During Intermittent Fasting?
Intermittent fasting is one of the world’s most popular health trends thanks to powerful benefits…
Phytoalexins: Dangerous to Humans?
Plants have an arsenal of chemical defenses that they use against predators and environmental threats…
THE KETO CARNIVORE FERTILITY MD
