Doctor Kiltz’s Blog
Top 6 Best Cuts of Steak: Ranked by Taste and Nutrition
A thick juicy steak is the highlight of most respectable restaurant menus, and the centerpiece…
Are Sunflower Seeds Keto? Carbs, Benefits, Drawbacks
First planted for food by Native American tribes more than 4,000 years ago, sunflower seeds…
Are Pumpkin Seeds Keto? Benefits, Risks, Carbs & Pepitas Recipes
Pumpkin seeds, AKA Pepitas, are loaded with important nutrients like zinc, magnesium, and copper. But…
Low Carb Keto Root Vegetables: Benefits and Drawbacks
Low-carb and keto diets are extremely popular these days. Though most low-carb ways of eating…
Are Peanuts Keto Friendly? Carbs, Benefits, and Dangers
Peanuts provide keto-friendly fats and protein, and most people think they’re delicious. But there are…
Are Chia Seeds Keto? Benefits, Nutrients, and Keto Chia Pudding Recipe
Chia seeds provide a robust nutrition profile led by an abundance of fats, complete proteins,…
Almonds on Keto? Carbs, Benefits, and Possible Drawbacks
Most nuts are loaded with fats and proteins making them popular keto snacks. And almonds…
Keto Seafood: Top 5 Choices and Their Health Benefits
Keto seafood options are packed with vital nutrients like zinc, vitamin C, and unique antioxidants.…
Keto Wine: 10 Best Low Carb Wines
Drake is famous for a lot of things, including the quote, “Seven days without wine…
Is Greek Yogurt Keto? 5 Best Brands to Choose From
Is Greek yogurt keto? Well, that depends on a few key factors. All greek yogurt…
Keto Fish: The Top 6 Fatty Fish to Eat on a Ketogenic Diet
The best fish for keto are fatty and loaded with nutrients. Keto fish provide the…
The Best Keto Meats: Beef, Pork, Lamb, Organs, and Poultry
Most diet trends swap fat for lean protein, but a ketogenic diet calls for just…
What is the Lectin Free Diet? And What is it Good For?
Lectins are proteins found mainly in legumes and grains. A lectin-free diet is a way…
Carb Cycling Keto: Everything You Need to Know About Cyclical Ketogenic Diet
A ketogenic diet offers numerous clinically studies benefits, but it’s not a one size fits…
Keto Cheese 101: The 8 Best Types of Cheese for a Ketogenic Diet
Keto is a high-fat, low-carb, moderate-protein way of eating. Fortunately, there are many delicious types…
What is A2 Milk? The Science of A1 vs. A2 Milk
A2 milk may reduce digestive issues, inflammation, and cognitive issues in some people.
THE KETO CARNIVORE FERTILITY MD
