Doctor Kiltz’s Blog
The Amber O’Hearn “Lipivore” Carnivore Diet
L. Amber O’Hearn M.Sc is a Carnivore diet thought leader who popularized the term “lipivore”…
Is Ribeye Healthy? Nutrition, Benefits and More
A thick, juicy ribeye steak is the star on the menus of the most respectable…
Vitamin K2 Foods and Benefits
Vitamin K2 (menaquinone) is one of the least known, but most important vitamins for our…
Is Steak Healthy? What the New Science Says
For over 70 years, nutritional scientists have been debating the question, is steak healthy? Some…
The Ultimate Keto Shopping List
Creating a well-formulated keto shopping list is a key to jump-starting and sustaining your keto…
Top Low Carb Keto Drinks and Others to Avoid
In modern life, most of us choose drinks for other reasons than simply to hydrate…
What is Emotional Eating and Stress Eating?
Many of us impulsively eat when feeling stress and other uncomfortable emotions. A habit of…
Low-Lectin and Lectin-Free Foods
Lectins are one of numerous plant toxins and antinutrients that have only recently been explored…
Coffee on Keto: Benefits and Keto Coffee Ideas
Most people interested in the ketogenic diet are wondering, “can I drink coffee on keto?” …
What is the Best Milk on Keto?
Milk on keto is a somewhat controversial topic. To answer the question, is milk keto-friendly?…
Glycoalkaloid: AKA Potato Poison
Glycoalkaloid is one of the many plant defense mechanisms that plants have evolved to protect…
The Paleo Keto Diet 101
The mainstream approach to a paleo keto diet is to combine the standard keto macro…
What are the Healthiest Meats to Eat?
For decades mainstream nutritionists have been giving meat a bad rap. The prevailing dogma calls…
What is Lazy Keto: Benefits, Drawbacks, Solutions
The standard ketogenic diet calls for specific macronutrient percentages for fat (75-80%), protein (15-20%), and…
Top 10 Low-Carb High-Fat Foods
The best low-carb high-fat foods are delicious, satiating, and the key to getting the many…
Duck Liver: Health Benefits, Nutrition, and Easy Recipe
For one of the most nutritious foods on earth, duck liver flies under most people’s…