Doctor Kiltz’s Blog
What Vegetables are Bad For You and Why
Most of us have been brought up to believe that vegetables are the superheroes of…
Top Carnitine Foods and Benefits
L-carnitine is a compound produced from amino acids. The body uses it to transport fats…
Benefits of Butter: What the Science Says
Butter is fatty and delicious–so of course, it has to be bad for you, right?…
Cheat Days on Keto: Pros and Cons
Cheat days on keto deserve a reframe and a rename. Cheating means deceiving. But if…
Forks Over Knives Documentary: Debunked with Real Science
If there’s one food documentary out there that deserves a major science-backed debunking, It’s the…
Bull Testicles: Nutrition and Benefits of “Rocky Mountain Oysters”
Bull, lamb, goat, buffalo, and boar testicles are enjoyed as food all around the world.…
Herbs and Spices on the Carnivore Diet?
One of the keys to the benefits of the carnivore diet is the elimination of…
Carnivore Diet Cheat AKA “Treat” Day: 3 Carnivore Doctors Weigh In
A carnivore diet cheat day can mean different things to different people. In broad strokes,…
Carnivore Diet Eggs: Benefits and Best Ways to Prepare
Let’s cut to the chase: For people without egg allergies, eggs are a fantastic addition…
Dr. Kiltz’s Top 12 Carnivore Diet Book List
The carnivore diet is simple on the surface: eat only meat and eggs, add in…
Carnivore Diet Results: Before and After Pictures
Carnivore diet before and after pictures are a testament to the transformative power of realigning…
Carnivore Diet Rules
The carnivore diet is a prime example of beauty in simplicity. Carnivore diet rules are…
7 Most Common Carnivore Diet Side Effects and How to Overcome Them
If you’re reading this, you’re probably already familiar with the carnivore diet and its many…
Carnivore Diet Macros and How to Achieve Them
When most people think of the carnivore diet they think of eating only meat and…
Coffee on the Carnivore Diet? Pros and Cons
The question of Coffee on the carnivore diet is both simple and nuanced. On the…
Carnivore Diet and Alcohol: What you Need to Know
If you’re a practicing or aspiring carnivore and you’re wondering about alcohol, the short answer…
THE KETO CARNIVORE FERTILITY MD
