Doctor Kiltz’s Blog
Carnivore Diet Bone Broth: Benefits and Easy Recipe
Carnivore diet bone broth has been around since pots were invented 9000 years ago. Way…
Carnivore Diet for Dogs?
Dog food is just about as controversial a topic as human food. And it is…
The Carnivore Diet for Depression
The all-meat “carnivore diet” is trending, thanks in part to influential adopters who have used…
The Real Causes of Heart Disease: Inflammation, Carbs, PUFAs
Since the 1960s, we’ve been told that eating animal fat and cholesterol cause heart disease. …
Is Ground Beef Healthy?
Americans eat more than 26 billion pounds of beef per year, averaging 67 lbs per…
Carnivore Diet Fast Food
First of all, let’s be honest with ourselves, fast food is nasty, processed crap, and…
How the Carnivore Diet Can Improve Sex Drive
A dramatically improved sex drive is one of the most commonly mentioned benefits of a…
The Leptin Resistance Diet: Why and How
The leptin resistance diet is an eating plan that eliminates foods that promote leptin resistance…
What is Leptin Resistance and How to Reverse it?
Overcoming food addiction, losing weight, and reclaiming your metabolic health have little to do with…
The Truth About Grains and Inflammation
Numerous studies link consuming grains to inflammation. The most direct links focus on refined grains…
Why Are Grains Bad for You & List of Grains to Avoid
If you’re like most people, when you think of grains, you picture the foundation of…
Meat for Mental Health vs. Vegetarian Depression
Numerous studies link eating meat with better mood and more stable mental health. Most of…
How Long Does it Take to Digest Beef?
One of the most common myths about steak and red meat is that it takes…
Top 10 No Sugar No Grain (NSNG) Snacks to Make and Buy
No sugar, no grain (NSNG) snacks sound pretty straightforward. Just eliminate added sugars and grains,…
Top 10 Zero Carb Snacks
Well-formulated zero and low carb diets are based on fatty, nutrient-dense foods, making the desire…
What is the No Sugar, No Grains Diet (NSNG)?
No sugar, no grains, abbreviated as NSNG, is more of a guideline than a formal…
THE KETO CARNIVORE FERTILITY MD
