Doctor Kiltz’s Blog
Top 5 CLA (Conjugated Linoleic Acid) Foods and Benefits
Conjugated linoleic acid (CLA) is a fatty acid we can get either from the foods…
Turkey Liver: Superfood Nutrition and Benefits
Turkey liver is one of the most nutrient-dense foods on earth, yet it flies under…
Foods That Cause Leaky Gut
“Leaky gut” refers to a syndrome in which gaps form in your intestinal wall. These…
Kiltz’s Keto Ice Cream
If you’re looking for a healthy yet undeniably delicious keto-friendly dessert, then you’ve come to…
The Ancestral Diet: What it is, Benefits, and How to
Since the paleo diet became popular in the early 2000s, there has been a hot…
Is Lamb Red Meat? Yes, And That’s a Good Thing!
Is lamb red meat? Yes, lamb is considered red meat because it contains myoglobin. Myoglobin…
Carnivore Diet for Fertility: How and Why it Works
Infertility affects around 20% percent of the population, including both men and women. The carnivore…
Is Lamb Healthy? Nutrition and Benefits of Lamb Meat
If you’re a meat eater or aspiring to be one, you may be wondering, is…
Vitamin B12 Foods: List and Benefits
This list of vitamin B12 foods will help you maintain optimal B12 levels while nourishing…
Goose Liver: Health Benefits, Nutrition, and Easy Recipe
Most people think of goose liver as either an oddity or a delicacy–especially when consumed…
Where to Buy Organ Meat: Grass Fed and Regeneratively Farmed
Organ meats are ancient superfoods brimming with healthy fats, proteins, essential vitamins, minerals, and organ-specific…
Is Blue Cheese Good for You? Health Benefits and Nutrition
Known for its pungent smell and rich flavor, you might be wondering if blue cheese…
What Vegetables Are Bad For Your Gut, and Why
Most of us have been sold on the idea that vegetables are the ticket to…
What is the Healthiest Way to Cook and Eat Eggs?
Eggs are a bonafide superfood. They’re packed with all the nutrients needed to grow an…
20 Foods That Are High in Vitamin A
Vitamin A is a fat-soluble vitamin essential for immune function, vision, physical growth, and fertility. Fortunately,…
Mycotoxins: Symptoms, Foods, and How to Avoid
Most people haven’t heard of mycotoxins, but nearly everyone has been exposed to them. Mycotoxins…
THE KETO CARNIVORE FERTILITY MD
