Doctor Kiltz’s Blog
Forks Over Knives Documentary: Debunked with Real Science
If there’s one food documentary out there that deserves a major science-backed debunking, It’s the…
Bull Testicles: Nutrition and Benefits of “Rocky Mountain Oysters”
Bull, lamb, goat, buffalo, and boar testicles are enjoyed as food all around the world.…
Coffee on the Carnivore Diet? Pros and Cons
The question of Coffee on the carnivore diet is both simple and nuanced. On the…
Why You Shouldn’t Eat Vegetables: 6 Reasons Why Veggies are Not as Good as You Think
Why you shouldn’t eat vegetables is an alarming proposition for many people. Vegetables have been…
Is Animal Fat Good for You? The Science on Why it’s The Optimal Food for Humans
Is animal fat good for you? If you’re asking this question you probably have some…
Is Vegetable Oil Bad for You? The Science Behind the Worst Food in Human History
Is vegetable oil bad for you? In a word, yes. But we’d never expect you…
Is Saturated Fat Healthy? The Science Backed Benefits of Saturated Fat
Is Saturated Fat Healthy? The short answer is, yes, very healthy. Yet for more than…
Why Eating Meat is Good for The Environment: Follow the Science
In this article, we’ll look at the science-backed links between eating meat and the environment…
Does Red Meat Cause Cancer? The Science Says No
Does red meat cause cancer? If you’ve been paying attention to mainstream nutritional dogma over…
Top 10 Glutamine Foods and Benefits
Glutamine is a vital amino acid that plays many beneficial roles in the body. The…
Is Ribeye Healthy? Nutrition, Benefits and More
A thick, juicy ribeye steak is the star on the menus of the most respectable…
Is Steak Healthy? What the New Science Says
For over 70 years, nutritional scientists have been debating the question, is steak healthy? Some…
The Ultimate Keto Shopping List
Creating a well-formulated keto shopping list is a key to jump-starting and sustaining your keto…
Top Low Carb Keto Drinks and Others to Avoid
In modern life, most of us choose drinks for other reasons than simply to hydrate…
Coffee on Keto: Benefits and Keto Coffee Ideas
Most people interested in the ketogenic diet are wondering, “can I drink coffee on keto?” …
What is the Best Milk on Keto?
Milk on keto is a somewhat controversial topic. To answer the question, is milk keto-friendly?…
