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Doctor Kiltz’s Blog


Are Pumpkin Seeds Keto? Benefits, Risks, Carbs & Pepitas Recipes

Pumpkin seeds, AKA Pepitas, are loaded with important nutrients like zinc, magnesium, and copper. But…


Low Carb Keto Root Vegetables: Benefits and Drawbacks

Low-carb and keto diets are extremely popular these days. Though most low-carb ways of eating…

Phytic Acid

Are Chia Seeds Keto? Benefits, Nutrients, and Keto Chia Pudding Recipe

Chia seeds provide a robust nutrition profile led by an abundance of fats, complete proteins,…


Almonds on Keto? Carbs, Benefits, and Possible Drawbacks

Most nuts are loaded with fats and proteins making them popular keto snacks. And almonds…


Keto Seafood: Top 5 Choices and Their Health Benefits

Keto seafood options are packed with vital nutrients like zinc, vitamin C, and unique antioxidants.…


Keto Wine: 10 Best Low Carb Wines

Drake is famous for a lot of things, including the quote, “Seven days without wine…


Is Greek Yogurt Keto? 5 Best Brands to Choose From

Is Greek yogurt keto? Well, that depends on a few key factors. All greek yogurt…


Keto Fish: The Top 6 Fatty Fish to Eat on a Ketogenic Diet

The best fish for keto are fatty and loaded with nutrients. Keto fish provide the…


The Best Keto Meats: Beef, Pork, Lamb, Organs, and Poultry

Most diet trends swap fat for lean protein, but a ketogenic diet calls for just…


Keto Cheese 101: The 8 Best Types of Cheese for a Ketogenic Diet

Keto is a high-fat, low-carb, moderate-protein way of eating. Fortunately, there are many delicious types…


What is A2 Milk? The Science of A1 vs. A2 Milk

A2 milk may reduce digestive issues, inflammation, and cognitive issues in some people. 


Keto Nuts: A Guide to the Best Nuts for a Keto Diet

On keto, nuts can provide healthy fats, protein, and important vitamins and minerals. Yet some…

Antinutrients and Plant Toxins

Keto Vegetables: Your Guide to Low-Carb Veggies

When consumed in moderation, low-carb keto vegetables can provide a good source of micronutrients like…


Keto Yogurt: 6 Best Low Carb Yogurt Brands

Yogurt can offer numerous health benefits stemming from its probiotics, protein, calcium, and healthy fats.…


Pork Heart: Nutrition, Benefits, Recipe

Pork is known and loved for providing all sorts of delicious products. What’s less well-known…


Is Cottage Cheese Keto? Carbs, Benefits, and Keto-Friendly Recipes

Cottage cheese is one of the most delicious and versatile cheeses out there. But there are also carbs in cottage cheese. So is cottage cheese keto-friendly?

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