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Doctor Kiltz’s Blog

Fats

Types of Fat in Food: Everything you Need to Know

Is fat good for you? You might be surprised. And like everything diet-related, the truth is in the details.

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Sugar

Is Honey Good for You? What the Science Says

Honey is delicious, nostalgic (that adorable bear) and an ancient part of the human diet, but is honey good for you?

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fruits

Is Fruit Bad for You? What the Science Says

You’ve been told that eating fruit is essential to your health. Have you been told the truth?

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Cholesterol

Cholesterol: Everything You Need to Know

Cholesterol: it’s a word that strikes fear into the hearts of health-conscious people everywhere.  This…

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Carbohydrates

The Dangers of Sugar: Everything you Need to Know

Did you know the average American consumes a staggering 3 pounds of sugar each week, much of it hidden in so-called healthy foods? Find out what all this sugar does to our bodies, and why it’s so hard to quit.

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Red Meat

Is Bacon Bad for You?

Bacon’s soaring popularity along with its high-fat content begs the question, is bacon bad for…

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Eggs

Are Eggs Good for You? You Might Be Surprised

Are eggs good for you? Sure, they might have some important nutrients, but what about…

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Organ Meats

8 Organ Meat Recipes to Try Next

Most of us have grown up seeing and eating only muscle meats, which means the…

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Red Meat

Organ Meats: Beginners’ Guide to Ancient Superfoods

When it comes to optimizing your nutrition, you may be leaving out the most important part: Organ Meats!

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Carbohydrates

What Are Carbs? And What Do They Do To Us?

If you’re paying attention to your diet, you’ve probably heard of “good carbs,” “bad carbs,”…

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Cholesterol

Keto Diet and Cholesterol: Only the Science

Overview Myths about the keto diet and cholesterol can raise alarms for people. And one…

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Red Meat

Is Red Meat Bad for You?

If you’re like most people you probably think red meat is bad for you. What…

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Liver

Chicken Liver vs. Beef Liver: Battle of two Superfoods

Not since the 1950’s has liver been a standard on restaurant menus. But just because it’s out of fashion, doesn’t mean it should be out of your diet.

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Liver

Beef Liver Nutrition and Benefits

Forget Kale, liver is the true king of superfoods.

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