Doctor Kiltz’s Blog
Types of Fat in Food: Everything you Need to Know
Is fat good for you? You might be surprised. And like everything diet-related, the truth is in the details.
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Is Honey Good for You? What the Science Says
Honey is delicious, nostalgic (that adorable bear) and an ancient part of the human diet, but is honey good for you?
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Is Fruit Bad for You? What the Science Says
You’ve been told that eating fruit is essential to your health. Have you been told the truth?
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Cholesterol: Everything You Need to Know
Cholesterol: it’s a word that strikes fear into the hearts of health-conscious people everywhere. This…
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The Dangers of Sugar: Everything you Need to Know
Did you know the average American consumes a staggering 3 pounds of sugar each week, much of it hidden in so-called healthy foods? Find out what all this sugar does to our bodies, and why it’s so hard to quit.
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Is Bacon Bad for You?
Bacon’s soaring popularity along with its high-fat content begs the question, is bacon bad for…
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Are Eggs Good for You? You Might Be Surprised
Are eggs good for you? Sure, they might have some important nutrients, but what about…
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8 Organ Meat Recipes to Try Next
Most of us have grown up seeing and eating only muscle meats, which means the…
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Organ Meats: Beginners’ Guide to Ancient Superfoods
When it comes to optimizing your nutrition, you may be leaving out the most important part: Organ Meats!
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What Are Carbs? And What Do They Do To Us?
If you’re paying attention to your diet, you’ve probably heard of “good carbs,” “bad carbs,”…
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Keto Diet and Cholesterol: Only the Science
Overview Myths about the keto diet and cholesterol can raise alarms for people. And one…
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Is Red Meat Bad for You?
If you’re like most people you probably think red meat is bad for you. What…
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Chicken Liver vs. Beef Liver: Battle of two Superfoods
Not since the 1950’s has liver been a standard on restaurant menus. But just because it’s out of fashion, doesn’t mean it should be out of your diet.
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Beef Liver Nutrition and Benefits
Forget Kale, liver is the true king of superfoods.
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THE KETO CARNIVORE FERTILITY MD
