Doctor Kiltz’s Blog
Types of Fat in Food: Everything you Need to Know
Is fat good for you? You might be surprised. And like everything diet-related, the truth is in the details.
+ Read MoreIs Honey Good for You? What the Science Says
Honey is delicious, nostalgic (that adorable bear) and an ancient part of the human diet, but is honey good for you?
+ Read MoreIs Fruit Bad for You? What the Science Says
You’ve been told that eating fruit is essential to your health. Have you been told the truth?
+ Read MoreCholesterol: Everything You Need to Know
Cholesterol: it’s a word that strikes fear into the hearts of health-conscious people everywhere. This…
+ Read MoreThe Dangers of Sugar: Everything you Need to Know
Did you know the average American consumes a staggering 3 pounds of sugar each week, much of it hidden in so-called healthy foods? Find out what all this sugar does to our bodies, and why it’s so hard to quit.
+ Read MoreIs Bacon Bad for You?
Bacon’s soaring popularity along with its high-fat content begs the question, is bacon bad for…
+ Read MoreAre Eggs Good for You? You Might Be Surprised
Are eggs good for you? Sure, they might have some important nutrients, but what about…
+ Read More8 Organ Meat Recipes to Try Next
Most of us have grown up seeing and eating only muscle meats, which means the…
+ Read MoreOrgan Meats: Beginners’ Guide to Ancient Superfoods
When it comes to optimizing your nutrition, you may be leaving out the most important part: Organ Meats!
+ Read MoreWhat Are Carbs? And What Do They Do To Us?
If you’re paying attention to your diet, you’ve probably heard of “good carbs,” “bad carbs,”…
+ Read MoreKeto Diet and Cholesterol: Only the Science
Overview Myths about the keto diet and cholesterol can raise alarms for people. And one…
+ Read MoreIs Red Meat Bad for You?
If you’re like most people you probably think red meat is bad for you. What…
+ Read MoreChicken Liver vs. Beef Liver: Battle of two Superfoods
Not since the 1950’s has liver been a standard on restaurant menus. But just because it’s out of fashion, doesn’t mean it should be out of your diet.
+ Read MoreBeef Liver Nutrition and Benefits
Forget Kale, liver is the true king of superfoods.
+ Read More