Doctor Kiltz’s Blog
Lamb vs Beef: Battle of Two Super-Meats
Lamb vs. beef? Both of these red meats are bonafide superfoods loaded with healthy fats,…
Is Goat Meat Healthy? Nutrition and Benefits
With the rise in ancestral meat-based eating approaches like nose-to-tail and carnivore, there has been…
Is Bacon Red Meat? And Does it Matter?
Bacon is the most popular meat in the world, with over 268 million annual bacon…
Are Humans Supposed to Eat Meat?
Humans have been consuming meat for hundreds of thousands of years. In fact, it was…
Carbs in Cheese? List of High and Low-Carb Cheeses
Cheese has been a beloved food worldwide since its invention nearly 10,000 years ago. However,…
Top 9 Carnivore Diet Breakfast Ideas to Help You Start the Day Strong
Breakfast is a notoriously high-carb meal with the likes of croissants, muffins, bagels, oatmeal, pancakes,…
Vitamin K in Eggs: How Much & Health Benefits
Vitamin K2 is probably the most important vitamin you’ve never heard of, but fortunately, you…
Is Steak Good for Weight Loss? You Might Be Surprised
When most people think about losing weight, eating more steak isn’t the first thing that…
Top 5 Testosterone Boosting Foods
Testosterone is a hormone that plays a vital role in the health of both men…
Butter on the Carnivore Diet: Benefits and Best Types
The carnivore diet means eating high-fat, low-carb animal products. And butter fits the bill! In…
Vitamin D in Eggs: How Much and Health Benefits
Vitamin and nutrient deficiency are becoming an increasing concern in today’s world. Diet can play…
Raw Cheese: Health Benefits and Risks
Cheese has been around for nearly 10,000 years, but pasteurization has only been in use…
What is a Carnitarian?
A carnitarian is often confused with someone on the all-meat carnivore diet. However, many people…
Carnivore Diet Ground Beef: Recipes and Benefits
Ground beef is often an afterthought on the carnivore diet. Influential adopters like Joe Rogan…
Mold Free Coffee: Best Brands to Choose From
Pesticides aren’t the only thing to worry about when enjoying a “clean” cup of Joe.…
Mold in Coffee and Coffee Makers: Risks and Solutions
Did you know that researchers have routinely found mold in coffee and coffee makers? And…
THE KETO CARNIVORE FERTILITY MD
