Doctor Kiltz’s Blog
List of Red Meats and How They are Classified
Much has been made about the distinction between red and white meat lists, in both…
Top 10 Foods High In Zinc
Zinc is an essential mineral. In nutritional language, “essential” means that we need to get…
Is Pork Red or White Meat?
Pork is the most popular meat in the world, yet people are still wondering if…
Top 6 Benefits of Red Meat
Red meat has many benefits thanks to an abundance of macro and micronutrients. Red meat…
Top 8 Foods High in Selenium
Selenium is an important mineral in food that most people haven’t heard of. Foods high…
Is Duck Red Meat? And Does it Matter?
Duck is a type of poultry, yet duck meat, especially duck breast, has a darker…
Top 5 CLA (Conjugated Linoleic Acid) Foods and Benefits
Conjugated linoleic acid (CLA) is a fatty acid we can get either from the foods…
Turkey Liver: Superfood Nutrition and Benefits
Turkey liver is one of the most nutrient-dense foods on earth, yet it flies under…
Is Lamb Red Meat? Yes, And That’s a Good Thing!
Is lamb red meat? Yes, lamb is considered red meat because it contains myoglobin. Myoglobin…
Is Lamb Healthy? Nutrition and Benefits of Lamb Meat
If you’re a meat eater or aspiring to be one, you may be wondering, is…
Goose Liver: Health Benefits, Nutrition, and Easy Recipe
Most people think of goose liver as either an oddity or a delicacy–especially when consumed…
Where to Buy Organ Meat: Grass Fed and Regeneratively Farmed
Organ meats are ancient superfoods brimming with healthy fats, proteins, essential vitamins, minerals, and organ-specific…
Is Blue Cheese Good for You? Health Benefits and Nutrition
Known for its pungent smell and rich flavor, you might be wondering if blue cheese…
What is the Healthiest Way to Cook and Eat Eggs?
Eggs are a bonafide superfood. They’re packed with all the nutrients needed to grow an…
Benefits of Butter: What the Science Says
Butter is fatty and delicious–so of course, it has to be bad for you, right?…
Forks Over Knives Documentary: Debunked with Real Science
If there’s one food documentary out there that deserves a major science-backed debunking, It’s the…
THE KETO CARNIVORE FERTILITY MD
