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Doctor Kiltz’s Blog

Phytic Acid

Are Chia Seeds Keto? Benefits, Nutrients, and Keto Chia Pudding Recipe

Chia seeds provide a robust nutrition profile led by an abundance of fats, complete proteins,…

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Carbohydrates

Almonds on Keto? Carbs, Benefits, and Possible Drawbacks

Most nuts are loaded with fats and proteins making them popular keto snacks. And almonds…

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Fats

Keto Seafood: Top 5 Choices and Their Health Benefits

Keto seafood options are packed with vital nutrients like zinc, vitamin C, and unique antioxidants.…

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Alcohol

Keto Wine: 10 Best Low Carb Wines

Drake is famous for a lot of things, including the quote, “Seven days without wine…

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dairy

Is Greek Yogurt Keto? 5 Best Brands to Choose From

Is Greek yogurt keto? Well, that depends on a few key factors. All greek yogurt…

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fish

Keto Fish: The Top 6 Fatty Fish to Eat on a Ketogenic Diet

The best fish for keto are fatty and loaded with nutrients. Keto fish provide the…

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Meats

The Best Keto Meats: Beef, Pork, Lamb, Organs, and Poultry

Most diet trends swap fat for lean protein, but a ketogenic diet calls for just…

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dairy

Keto Cheese 101: The 8 Best Types of Cheese for a Ketogenic Diet

Keto is a high-fat, low-carb, moderate-protein way of eating. Fortunately, there are many delicious types…

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dairy

What is A2 Milk? The Science of A1 vs. A2 Milk

A2 milk may reduce digestive issues, inflammation, and cognitive issues in some people. 

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Carbohydrates

Keto Nuts: A Guide to the Best Nuts for a Keto Diet

On keto, nuts can provide healthy fats, protein, and important vitamins and minerals. Yet some…

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Antinutrients and Plant Toxins

Keto Vegetables: Your Guide to Low-Carb Veggies

When consumed in moderation, low-carb keto vegetables can provide a good source of micronutrients like…

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Carbohydrates

Keto Yogurt: 6 Best Low Carb Yogurt Brands

Yogurt can offer numerous health benefits stemming from its probiotics, protein, calcium, and healthy fats.…

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Heart

Pork Heart: Nutrition, Benefits, Recipe

Pork is known and loved for providing all sorts of delicious products. What’s less well-known…

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dairy

Is Cottage Cheese Keto? Carbs, Benefits, and Keto-Friendly Recipes

Cottage cheese is one of the most delicious and versatile cheeses out there. But there are also carbs in cottage cheese. So is cottage cheese keto-friendly?

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Brain

Brain as Food: Types, Nutrients, Health Benefits, and Recipes

Liver, kidney, sweetbreads…thought you’ve tried it all? If you haven’t tried eating animal brain as…

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Liver

Lamb Liver: Nutrition, Benefits, and Low-Carb Recipes 

Nose-to-tail and carnivore diet enthusiasts are probably already familiar with the benefits of beef liver.…

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