Doctor Kiltz’s Blog
What is Tallow? Types, Nutrition, and Benefits
Could tallow be the key to your low-carb lifestyle?
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Beef Liver Supplements: Nutrition, Benefits, and Best Products
How do you get the superfood benefits of beef liver without torturing your taste buds? Beef liver supplements, of course!
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Ghee vs Butter: Which is Healthier?
At first glance, ghee seems to be a great substitute for ‘regular’ butter, especially for people with dairy intolerance — but is it healthier?
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Sweetbreads 101: Nutrition, Benefits, and Recipes
Sweetbreads are neither sweet nor bready. So what are they? Learn more about this fantastic organ meat
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Are Scrambled Eggs Good for You? What the Science Says
Scrambled eggs are high in cholesterol and fat, yet they’re one of the most nutrient-rich…
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Bone Marrow 101: Benefits, Nutrition, and Recipes
Are you missing out on one of nature’s most underrated, and delicious superfoods?
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Is Butter Bad for You, Or Good for You?
Despite recent research dismantling the links between fat and disease, we’re left with lingering dietary…
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Beef Heart Nutrition and Benefits
For most people, beef heart and its robust nutrition are relegated to the ‘things lost…
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Tallow vs. Lard: Battle of Two Superfats
Tallow vs. lard: It may not be the first thing you picture when thinking about a battle of the ages, but maybe it should be.
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Fiber Myths and Truths: Do We Really Need Fiber?
The myth that fiber is universally healthy and necessary is one of the most persistent…
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Beef Tallow: Why It Should Be a Kitchen Staple
Learn why one of the oldest cooking oils, is making a comeback as a fat-packed superfood
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What is Saturated Fat? Is it Good or Bad?
Does avoiding dietary saturated fat do anything to make us healthier? Could saturated fat actually be good for us?
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Grass Fed vs Grain Fed Beef: Which is Better?
The debate between Grass fed vs. Grain fed beef can get personal. Let’s look at 4 key metrics that will help you decide which is better.
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Is Vegetable Oil Healthy? What the Science Says
Though you’ve probably heard that vegetable oils are healthy, science tells a different story
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Is Caffeine Bad for You? Or Good?
Caffeine gets a bad rap when it comes to sleep problems and anxiety, but studies have discovered that caffeine has many health benefits.
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Chicken Liver: Nutrition Facts and Top 10 Benefits
Liver is one of the healthiest foods on the planet, and the nutrition packed into…
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THE KETO CARNIVORE FERTILITY MD
