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Doctor Kiltz’s Blog

Tallow

What is Tallow? Types, Nutrition, and Benefits

Could tallow be the key to your low-carb lifestyle?

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Liver

Beef Liver Supplements: Nutrition, Benefits, and Best Products

How do you get the superfood benefits of beef liver without torturing your taste buds? Beef liver supplements, of course!

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Butter

Ghee vs Butter: Which is Healthier?

At first glance, ghee seems to be a great substitute for ‘regular’ butter, especially for people with dairy intolerance — but is it healthier?

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Pancreas

Sweetbreads 101: Nutrition, Benefits, and Recipes 

Sweetbreads are neither sweet nor bready. So what are they? Learn more about this fantastic organ meat

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Eggs

Are Scrambled Eggs Good for You? What the Science Says

Scrambled eggs are high in cholesterol and fat, yet they’re one of the most nutrient-rich…

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Bone Marrow

Bone Marrow 101: Benefits, Nutrition, and Recipes

Are you missing out on one of nature’s most underrated, and delicious superfoods?

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Saturated Fat

Is Butter Bad for You, Or Good for You?

Despite recent research dismantling the links between fat and disease, we’re left with lingering dietary…

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Heart

Beef Heart Nutrition and Benefits

For most people, beef heart and its robust nutrition are relegated to the ‘things lost…

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Tallow

Tallow vs. Lard: Battle of Two Superfats

Tallow vs. lard: It may not be the first thing you picture when thinking about a battle of the ages, but maybe it should be. 

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Fiber

Fiber Myths and Truths: Do We Really Need Fiber?

The myth that fiber is universally healthy and necessary is one of the most persistent…

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Tallow

Beef Tallow: Why It Should Be a Kitchen Staple

Learn why one of the oldest cooking oils, is making a comeback as a fat-packed superfood

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Fats

What is Saturated Fat? Is it Good or Bad?

Does avoiding dietary saturated fat do anything to make us healthier? Could saturated fat actually be good for us? 

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Red Meat

Grass Fed vs Grain Fed Beef: Which is Better?

The debate between Grass fed vs. Grain fed beef can get personal. Let’s look at 4 key metrics that will help you decide which is better.

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Seed (vegetable) Oils

Is Vegetable Oil Healthy? What the Science Says

Though you’ve probably heard that vegetable oils are healthy, science tells a different story

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Anxiety

Is Caffeine Bad for You? Or Good?

Caffeine gets a bad rap when it comes to sleep problems and anxiety, but studies have discovered that caffeine has many health benefits.

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Liver

Chicken Liver: Nutrition Facts and Top 10 Benefits

Liver is one of the healthiest foods on the planet, and the nutrition packed into…

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