Doctor Kiltz’s Blog
Grass Fed vs Grain Fed Beef: Which is Better?
The debate between Grass fed vs. Grain fed beef can get personal. Let’s look at 4 key metrics that will help you decide which is better.
Is Vegetable Oil Healthy? What the Science Says
Though you’ve probably heard that vegetable oils are healthy, science tells a different story
Is Caffeine Bad for You? Or Good?
Caffeine gets a bad rap when it comes to sleep problems and anxiety, but studies have discovered that caffeine has many health benefits.
Chicken Liver: Nutrition Facts and Top 10 Benefits
Liver is one of the healthiest foods on the planet, and the nutrition packed into…
Types of Fat in Food: Everything you Need to Know
Is fat good for you? You might be surprised. And like everything diet-related, the truth is in the details.
Is Honey Good for You? What the Science Says
Honey is delicious, nostalgic (that adorable bear) and an ancient part of the human diet, but is honey good for you?
Is Fruit Bad for You? What the Science Says
You’ve been told that eating fruit is essential to your health. Have you been told the truth?
8 Keto Diet Foods to Add to Your Grocery List
The keto diet may limit your carb intake, but with these 8 keto diet foods,…
Cholesterol: Everything You Need to Know
Cholesterol: it’s a word that strikes fear into the hearts of health-conscious people everywhere. This…
The Dangers of Sugar: Everything you Need to Know
Did you know the average American consumes a staggering 3 pounds of sugar each week, much of it hidden in so-called healthy foods? Find out what all this sugar does to our bodies, and why it’s so hard to quit.
Is Bacon Bad for You? Or Good For You?
Bacon’s soaring popularity along with its high-fat content begs the question, is bacon bad for…
Are Eggs Good for You? You Might Be Surprised
Are eggs good for you? Sure, they might have some important nutrients, but what about…
8 Organ Meat Recipes to Try Next
Most of us have grown up seeing and eating only muscle meats, which means the…
Organ Meats: Beginners’ Guide to Ancient Superfoods
When it comes to optimizing your nutrition, you may be leaving out the most important part: Organ Meats!
What Are Carbs? And What Do They Do To Us?
If you’re paying attention to your diet, you’ve probably heard of “good carbs,” “bad carbs,”…
Keto Diet and Cholesterol: What the Science Says
Overview Myths about the keto diet and cholesterol can raise alarms for people. And one…
THE KETO CARNIVORE FERTILITY MD
