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Doctor Kiltz’s Blog


Is Liver Good For You? Or Bad for You?

The livers of healthy animals have been prized foods for millenia. Whether we’re talking about…


Pork Brains: Nutrition, Benefits, and How to Eat

Pork brains are incredibly nutritious, easy to cook with, and surprisingly easy to find. Just…


Beef Spleen: Nutrition, Benefits, and Supplements

With the rising popularity of nose-to-tail eating, beef spleen is another almost-forgotten organ meat that’s…


Beef Brain: Nutrition, Benefits, How to Eat it, and More

Think you’ve tried it all?  If you haven’t tried beef brain, you could still be missing out on powerful brain boosting nutrients. 


Carb Addiction: What it is, How to Kick it

Are carbs addictive? Let’s take a look at what the recent research tells us


Are Oysters Good for You? What the Science Says

They’re aphrodisiacs loaded with zinc, D, and B vitamins. But they’re filter feeders in a dirty ocean. Are oysters good for you?


What Are the Best Eggs to Buy? The Truth Behind the Labels

These days, a dozen eggs can range from $3.00 to $15.00. They say natural, organic, and pasture raised. But which are truly the best eggs to buy?

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