Doctor Kiltz’s Blog
Desiccated Liver Benefits: What to Know Before Buying
Desiccated beef liver is a way to get the powerful nutritional benefits of liver in…
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Beef Pancreas: Nutrition, Benefits, and Low-Carb Recipes
Even among nose-to-tail eating enthusiasts, beef pancreas often gets overlooked. But the truth is that…
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Is Liver Good For You? Or Bad for You?
The livers of healthy animals have been prized foods for millenia. Whether we’re talking about…
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Goat Liver: Nutrition, Benefits, and Low-Carb Recipes
Get acquainted with one of the most nourishing foods on the planet
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Lamb Kidney: Nutrition, Benefits, and Low-Carb Recipes
Lamb kidney is nutrient-dense, delicious, and seriously underrated
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Bone Marrow Supplement: Health Benefits and Best Brands
Bone marrow as food has been a staple among cultures across the globe since before…
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Pork Brains: Nutrition, Benefits, and How to Eat
Pork brains are incredibly nutritious, easy to cook with, and surprisingly easy to find. Just…
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New Zealand Beef: Health Benefits, Quality, and Where to Source
Learn about the benefits of cows raised in paradise.
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Beef Spleen: Nutrition, Benefits, and Supplements
With the rising popularity of nose-to-tail eating, beef spleen is another almost-forgotten organ meat that’s…
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Beef Brain: Nutrition, Benefits, How to Eat it, and More
Think you’ve tried it all? If you haven’t tried beef brain, you could still be missing out on powerful brain boosting nutrients.
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Carb Addiction: What it is, How to Kick it
Are carbs addictive? Let’s take a look at what the recent research tells us
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Are Oysters Good for You? What the Science Says
They’re aphrodisiacs loaded with zinc, D, and B vitamins. But they’re filter feeders in a dirty ocean. Are oysters good for you?
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Beef Kidney: Nutrition, Benefits, and Recipe
Don’t let this ancestral staple fly under your dietary radar.
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What Are the Best Eggs to Buy? The Truth Behind the Labels
These days, a dozen eggs can range from $3.00 to $15.00. They say natural, organic, and pasture raised. But which are truly the best eggs to buy?
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Beef Organ Meat Supplements: Health Benefits and Top Brands to Buy
For as long as humans have been on earth, we’ve relied on organ meats to…
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Top 10 Healthiest Keto Fats (And Others to Avoid)
The key to keto is nourishing your body with these healthy fats
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THE KETO CARNIVORE FERTILITY MD
