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Doctor Kiltz’s Blog

Liver

Desiccated Liver Benefits: What to Know Before Buying

Desiccated beef liver is a way to get the powerful nutritional benefits of liver in…

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Pancreas

Beef Pancreas: Nutrition, Benefits, and Low-Carb Recipes

Even among nose-to-tail eating enthusiasts, beef pancreas often gets overlooked.  But the truth is that…

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Liver

Is Liver Good For You? Or Bad for You?

The livers of healthy animals have been prized foods for millenia. Whether we’re talking about…

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Liver

Goat Liver: Nutrition, Benefits, and Low-Carb Recipes

Get acquainted with one of the most nourishing foods on the planet

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Kidney

Lamb Kidney: Nutrition, Benefits, and Low-Carb Recipes

Lamb kidney is nutrient-dense, delicious, and seriously underrated

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Bone Marrow

Bone Marrow Supplement: Health Benefits and Best Brands

Bone marrow as food has been a staple among cultures across the globe since before…

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Brain

Pork Brains: Nutrition, Benefits, and How to Eat

Pork brains are incredibly nutritious, easy to cook with, and surprisingly easy to find. Just…

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Red Meat

New Zealand Beef: Health Benefits, Quality, and Where to Source

Learn about the benefits of cows raised in paradise.

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Spleen

Beef Spleen: Nutrition, Benefits, and Supplements

With the rising popularity of nose-to-tail eating, beef spleen is another almost-forgotten organ meat that’s…

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Brain

Beef Brain: Nutrition, Benefits, How to Eat it, and More

Think you’ve tried it all?  If you haven’t tried beef brain, you could still be missing out on powerful brain boosting nutrients. 

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Carbohydrates

Carb Addiction: What it is, How to Kick it

Are carbs addictive? Let’s take a look at what the recent research tells us

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seafood

Are Oysters Good for You? What the Science Says

They’re aphrodisiacs loaded with zinc, D, and B vitamins. But they’re filter feeders in a dirty ocean. Are oysters good for you?

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Kidney

Beef Kidney: Nutrition, Benefits, and Recipe

Don’t let this ancestral staple fly under your dietary radar.  

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Eggs

What Are the Best Eggs to Buy? The Truth Behind the Labels

These days, a dozen eggs can range from $3.00 to $15.00. They say natural, organic, and pasture raised. But which are truly the best eggs to buy?

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Organ Meats

Beef Organ Meat Supplements: Health Benefits and Top Brands to Buy

For as long as humans have been on earth, we’ve relied on organ meats to…

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Fats

Top 10 Healthiest Keto Fats (And Others to Avoid)

The key to keto is nourishing your body with these healthy fats

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