Doctor Kiltz’s Blog
Beef Kidney: Nutrition, Benefits, and Recipe
Don’t let this ancestral staple fly under your dietary radar.
What Are the Best Eggs to Buy? The Truth Behind the Labels
These days, a dozen eggs can range from $3.00 to $15.00. They say natural, organic, and pasture raised. But which are truly the best eggs to buy?
Beef Organ Meat Supplements: Health Benefits and Top Brands to Buy
For as long as humans have been on earth, we’ve relied on organ meats to…
Top 10 Healthiest Keto Fats (And Others to Avoid)
The key to keto is nourishing your body with these healthy fats
What is Tallow? Types, Nutrition, and Benefits
Could tallow be the key to your low-carb lifestyle?
Beef Liver Supplements: Nutrition, Benefits, and Best Products
How do you get the superfood benefits of beef liver without torturing your taste buds? Beef liver supplements, of course!
Ghee vs Butter: Which is Healthier?
At first glance, ghee seems to be a great substitute for ‘regular’ butter, especially for people with dairy intolerance — but is it healthier?
Sweetbreads 101: Nutrition, Benefits, and Recipes
Sweetbreads are neither sweet nor bready. So what are they? Learn more about this fantastic organ meat
Are Scrambled Eggs Good for You? What the Science Says
Scrambled eggs are high in cholesterol and fat, yet they’re one of the most nutrient-rich…
Bone Marrow 101: Benefits, Nutrition, and Recipes
Are you missing out on one of nature’s most underrated, and delicious superfoods?
Is Butter Bad for You, Or Good for You?
Despite recent research dismantling the links between fat and disease, we’re left with lingering dietary…
Beef Heart Nutrition and Benefits
For most people, beef heart and its robust nutrition are relegated to the ‘things lost…
Tallow vs. Lard: Battle of Two Superfats
Tallow vs. lard: It may not be the first thing you picture when thinking about a battle of the ages, but maybe it should be.
Fiber Myths and Truths: Do We Really Need Fiber?
The myth that fiber is universally healthy and necessary is one of the most persistent…
Beef Tallow: Why It Should Be a Kitchen Staple
Learn why one of the oldest cooking oils, is making a comeback as a fat-packed superfood
What is Saturated Fat? Is it Good or Bad?
Does avoiding dietary saturated fat do anything to make us healthier? Could saturated fat actually be good for us?
THE KETO CARNIVORE FERTILITY MD
