Doctor Kiltz’s Blog
Pork Heart: Nutrition, Benefits, Recipe
Pork is known and loved for providing all sorts of delicious products. What’s less well-known…
Is Cottage Cheese Keto? Carbs, Benefits, and Keto-Friendly Recipes
Cottage cheese is one of the most delicious and versatile cheeses out there. But there are also carbs in cottage cheese. So is cottage cheese keto-friendly?
Brain as Food: Types, Nutrients, Health Benefits, and Recipes
Liver, kidney, sweetbreads…thought you’ve tried it all? If you haven’t tried eating animal brain as…
Lamb Liver: Nutrition, Benefits, and Low-Carb Recipes
Nose-to-tail and carnivore diet enthusiasts are probably already familiar with the benefits of beef liver.…
Desiccated Liver Benefits: What to Know Before Buying
Desiccated beef liver is a way to get the powerful nutritional benefits of liver in…
Beef Pancreas: Nutrition, Benefits, and Low-Carb Recipes
Even among nose-to-tail eating enthusiasts, beef pancreas often gets overlooked. But the truth is that…
Is Liver Good For You? Or Bad for You?
The livers of healthy animals have been prized foods for millenia. Whether we’re talking about…
Goat Liver: Nutrition, Benefits, and Low-Carb Recipes
Get acquainted with one of the most nourishing foods on the planet
Lamb Kidney: Nutrition, Benefits, and Low-Carb Recipes
Lamb kidney is nutrient-dense, delicious, and seriously underrated
Bone Marrow Supplement: Health Benefits and Best Brands
Bone marrow as food has been a staple among cultures across the globe since before…
Pork Brains: Nutrition, Benefits, and How to Eat
Pork brains are incredibly nutritious, easy to cook with, and surprisingly easy to find. Just…
New Zealand Beef: Health Benefits, Quality, and Where to Source
Learn about the benefits of cows raised in paradise.
Beef Spleen: Nutrition, Benefits, and Supplements
With the rising popularity of nose-to-tail eating, beef spleen is another almost-forgotten organ meat that’s…
Beef Brain: Nutrition, Benefits, How to Eat it, and More
Think you’ve tried it all? If you haven’t tried beef brain, you could still be missing out on powerful brain boosting nutrients.
Carb Addiction: What it is, How to Kick it
Are carbs addictive? Let’s take a look at what the recent research tells us
Are Oysters Good for You? What the Science Says
They’re aphrodisiacs loaded with zinc, D, and B vitamins. But they’re filter feeders in a dirty ocean. Are oysters good for you?
THE KETO CARNIVORE FERTILITY MD
