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Doctor Kiltz’s Blog


Ghee vs Butter: Which is Healthier?

At first glance, ghee seems to be a great substitute for ‘regular’ butter, especially for people with dairy intolerance — but is it healthier?


Sweetbreads 101: Nutrition, Benefits, and Recipes 

Sweetbreads are neither sweet nor bready. So what are they? Learn more about this fantastic organ meat

Saturated Fat

Is Butter Bad for You, Or Good for You?

Despite recent research dismantling the links between fat and disease, we’re left with lingering dietary…


Beef Heart Nutrition and Benefits

For most people, beef heart and its robust nutrition are relegated to the ‘things lost…


Tallow vs. Lard: Battle of Two Superfats

Tallow vs. lard: It may not be the first thing you picture when thinking about a battle of the ages, but maybe it should be. 


What is Saturated Fat? Is it Good or Bad?

Does avoiding dietary saturated fat do anything to make us healthier? Could saturated fat actually be good for us? 

Red Meat

Grass Fed vs Grain Fed Beef: Which is Better?

The debate between Grass fed vs. Grain fed beef can get personal. Let’s look at 4 key metrics that will help you decide which is better.

Seed (vegetable) Oils

Is Vegetable Oil Healthy? What the Science Says

Though you’ve probably heard that vegetable oils are healthy, science tells a different story

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