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Mycotoxins: Symptoms, Foods, and How to Avoid
Most people haven’t heard of mycotoxins, but nearly everyone has been exposed to them.
Mycotoxins are poisonous compounds produced by mold and fungi found commonly in grains, fruits, and coffee.
In this article, we’ll take a closer look at these plant toxins, what they do, and how to avoid them.
Table of Contents
What are Mycotoxins
Though only recently identified as causes of illness in humans and animals, mycotoxin-associated illnesses have been around for centuries.
In one of the sacred books of the ancient Parsees religion (400 BC to 300 BC), a kind of mycotoxin poisoning from grains called “ergotism” is described as “grasses that cause pregnant women to drop the womb and die in childbirth.” 1
Mathias Grünewald (1480-1528): St. Anthony temptations (particular, showing skin manifestation of St. Anthony’s fire)
Scanning Electron Micrograph of Aspergillus niger conidiophore
Fast forward to the 21st century when cancer-causing aflatoxins (a type of mycotoxin), produced by the fungus Aspergillus, are considered inevitable contaminants of major global food supplies, including corn, peanuts, and tree nuts.6
A micrograph of an Aspergillus spore, a type of fungus that produces cancer-causing aflatoxin.
In fact, the mycotoxins deoxynivalenol, diacetoxyscirpenol, and T-2 and HT-2 pose such a danger to the world’s grain supply that they’re considered bioterrorism threat agents. 5
Consuming plant foods contaminated with mycotoxins can lead to numerous symptoms and diseases collectively known as mycotoxicoses.
Acute exposure to mycotoxins can result in symptoms including:
- Abdominal pain
- Pulmonary edema
- Some mycotoxins cross the placenta and are present in the fetus at birth and others are excreted in milk.
Mycotoxins have also been shown to be immunosuppressive. This means they interfere with your body’s ability to produce antibodies leading to Rye’s syndrome, encephalopathy, and visceral degeneration in children.
Other mycotoxins act as neurotoxins with symptoms that include trembling in animals.
The fat-soluble ochratoxin A can accumulate in the meat of animals that consume contaminated grains as feed. These toxins can then be passed on to humans who eat contaminated meat and dairy. 5
Avoiding mycotoxin symptoms is another reason why it’s best to choose grass-fed and pasture-raised meats when possible.
The mycotoxin citreoviridin acts as a neurotoxin that causes difficulty breathing, nausea, vomiting, heart distress, paralysis, atrophy of muscles, and psychological problems like suffering, agitation, and pain, followed by paralysis and muscular atrophy.
Another avenue through which mycotoxins can harm us is by disrupting our gut microbiota. These billions of microorganisms that live in our digestive tract regulate important physiological functions, including immune response, mood, and nutrient absorption from foods.
Mycotoxicosis can destroy the microbiota balance, which inhibits immune response that can lead to systemic toxicity. This is called chronic mycotoxicosis.
Mycotoxins can also attack the mucosal lining of the intestines causing intestinal permeability i.e, leaky gut. Mycotoxins are then able to pass into the bloodstream and be deposited into other areas of the body.
Consuming mycotoxins in combination with other gut-harming plant toxins and antinutrients like oxalates, phytates, and lectins can exacerbate intestinal permeability and associated chronic inflammation and autoimmune disorders.
List of Common Mycotoxins in Food
Produced by Aspergillus mold. Commonly found in corn, peanuts, rice, nuts, and wheat. In lower concentrations in milk, eggs, and meat produced by animals consuming contaminated feed.
Symptoms include gastrointestinal dysfunction, liver damage, mental impairment, hemorrhage, and cancer.
Found in coffee beans and grains, including corn and wheat.
Symptoms include malaise and agitation, abdominal distress, diarrhea, and vomiting.
Ochratoxin A (OTA)
Produced by Aspergillus and Penicillium. Found in cereals, spices, dried fruit, coffee, grape juice.
Symptoms include toxification of kidneys, immune system impairment, and cancer.
Produced by various molds, including Fusarium and Stachybotrys (black mold). Found in wheat, corn, barley, oats, rice, rye, and safflower seeds. Safflower is often ingested as toxic “vegetable” oil.
Symptoms include gastrointestinal and nervous system damage.
Produced by the fusarium species, ZEA is a hormone disruptor that can cause infertility and miscarriage.
Foods High in Mycotoxins
The vast majority of human exposure to mycotoxins comes from plant foods. However, some exposure can come from consuming dairy and meat that have been raised on feed contaminated with mycotoxins.
Foods become contaminated with mycotoxins due to:
- Environmental factors–hot, wet climates promote mold growth
- Foods stored in water-damaged buildings
- Poor harvesting practices of crops
- Exposure during transportation, processing, and selling of crops
- Grains: corn, wheat, barley, rye
- Nuts: peanuts, pistachios and Brazil nuts
- Sugar: from cane and beets
- Coffee beans
- Dried fruit: apricot, figs, plums, dates, quince
- Beer and wine
Processing food through the germination of cereals like malting barley for brewing can increase mycotoxin levels (Park et al. 1999). This is another reason why it’s best to avoid alcohol on the carnivore diet and other elimination diets.
Table 1. Major Mycotoxins and Toxin-Producing Fungi from Corn, Cereal, Soybeans, Peanuts, and Other Products and Some of their Effects on Animals.
|Toxin or Syndrome||Fungal source||Feeds or foods affected||Possible effects on animals|
(primarily) Aflatoxins B1, B2, G1, and G2 (B2a, G2a, M1, and M2 are metabolites and seldom present in grain; M1 and M2 are important contaminants in milk)
|Aspergillus flavus and A. parasiticus||Cereal Grains, peanuts, soybeans, and other foods||Hepatotoxin; carcinogenic; reduced growth rate;|
hemorrhagic enteritis; suppression of natural immunity to infection; decreased production of meat, milk and eggs, pulmonary mycotoxicosis
|Aspergillus alutaceaus var. alutaceus ( ochraceus) and|
|Cereal grains||Toxic to kidneys and liver; abortion;|
poor feed conversion, reduced growth rate, reduced immunity to infection
|Sterigmatocystin||Aspergillus nidulellus, A. glaucus, A. sydowii|
A. versicolor and Bipolaris sorokiniiana
|Cereal grains||Toxemia; carcinogenic, hepatotoxic|
|Termorgenic toxin||Aspergillus flavus, Aspergillus terrus,|
Penicillium cyclopium, and P. palitans
|Cereal grains, soybeans, peanuts, and other|
food feeds, etc.
|Tremors and convulsions, death|
|Penicillium islandicum||Rice||Hepatotoxic, tremors and convulsions|
|Patulin||Penicillium urticae, P. expansum,|
P. clavirome, and Aspergillus clavatus
|Cereal grains, apple products||Hemorrhages of lung and brain;|
edema toxic to kidneys; possibly carcinogenic
|Rubratoxin||Penicillium rubrum||Liver damage, nephrotoxic and hemorrhage|
|Citrinin||Penicillium citrinum||Kidney damage|
|Penicillic Acid||Penicillium viridicatum and several other Penicillium sp.||Cereal grains||Similar to ochratoxin|
|Claviceps purpurea||Cereal Grains||Vasoconstriction, loss of extremities (ears, tail, fee, etc.),|
skin necrosis, agalactia
|Ergovaline||Neotyphodium (Acremonium) and Epichloe sp.||Fescue||Reduced weight gain, abortion, poor survivability|
of offspring, fescue foot
(Estrogenic syndrome) Zearalenol
|Fusarium graminearum, F.|
|Cereal grains, soybeans||Hyperestrogenism, infertility,|
stunting, and even death
|Emetic or feed refusal|
Factor, (Vomitoxin) Deoxynivalenol or DON
|Fusarium graminearum (sexual state), Gibberella zeae),|
|Cereal Grains||Food refusal by swine, cats,|
dogs; reduction in weight gain
(T-2, HT-2, Monoacetoxyscripenol or MAS, Diactoxyscripenol or DAS)
|Fusarium graminearum, F. equiseti, F. poae,|
F. acuminatum, F. sambucinum and F. sporotrichoides
|Cereal grains, soybeans, potato||Severe inflammation of gastrointestinal tract and possible|
hemorrhage; edema; vomiting And diarrhea; infertility; degeneration of bone marrow; death; reduced weight gain; slow growth; sterility, abortion
|Fumonishin B1, B2||F. verticillioides, F. proliferatum||Corn||Leukoencephalomalacia “moldy corn disease” in horses,|
pulmonary edema in swine, neural tube defects and esophageal cancer in humans
Mycotoxins in Coffee
Most people are familiar with mycotoxins in the context of contaminated coffee beans.
The roasting of coffee significantly reduces these toxins, but they can still be harmful when chronically consumed. And let’s be real, most people drink coffee every day.
To limit your exposure to mycotoxins in coffee there are three steps you can take:
- Choose high-altitude coffee beans: these beans are much lower in mycotoxins and are grown with fewer pesticides
- Select wet-processed beans: these beans are sun-dried and not subjected to industrial processing which increases mycotoxin exposure
- Go with certified toxin-free coffee: This is the only way to guarantee protection from mycotoxins in coffee. A certification looks like the chart below.
How Do I Avoid Mycotoxins?
Mycotoxins can be found growing on the surface of products and can also penetrate deep into foods.
The best way to limit mycotoxin exposure is to reduce the consumption of grains, nuts, and dried fruits since these have the highest percentages of contamination.
Grains are a non-essential, high-carb, low-nutrient food that we’re better off without anyway.
The idea that we need to eat a varied diet high in grains, fruits, and vegetables is a nutrition dogma unsupported by science. And it exposes us to mycotoxins from non-essential foods.
In fact, a diet focused on nutrient-dense animal foods most closely accords with the way that humans ate for nearly 2 million years of evolution. Eating in accordance with our evolutionary physiology is a pillar of health and wellness.
A rundown on ways to reduce mycotoxin exposure
- Eliminate/reduce grains from your diet
- Eliminate/reduce alcohol
- Elminiate/reduce nuts
- Eliminate/reduce dried fruit
- Store your food in dry and insect-free environments
- Don’t keep food for long periods of time
- Center your diet around fresh grass-fed and pasture-raised meats
- Choose certified toxin-free coffee
- Consume only fresh herbs and spices
- Eliminate dried herbs and spices
- Consume dairy from grass-fed sources
There are a number of commercial kits available that can test for mycotoxin exposure. Here’s a few:
Table 5. Commercial kits available for mycotoxin analysis
|Manufacturer and web address||Tests available|
|Neogen Corporationwww.neogen.com||Aflatoxins, DON, zearalenone, fumonisins, T-2, Ochratoxin A|
|Pickering Labswww.pickeringlabs.com||Aflatoxins, ochratoxin A, zeralenone, DON|
|R-Biopharm Rhone Ltdwww.r-biopharmrhone.com/pro/myco.html||Aflatoxins, ochratoxin A, fumonisins, zearalenone, DON|
|Romer Labswww.romerlabs.com||Alfatoxins, DON, zeralenone|
|Tepnel Biosystemswww.tepnel.com||Aflatoxins, ochratoxin A, fumonisin|
|Vicamwww.vicam.com||Aflatoxins, ochratoxin A, fumonisin, T-2, zearalenone|
Mycotoxins: The Bottom Line
Mycotoxins are caused by the contamination of food with mold and fungus.
Foods with high percentages of mycotoxins include grains, nuts, dried fruits, alcohol, coffee beans, and dried spices.
Most mycotoxin-contaminated foods are grown and stored in tropical and subtropical climates. But with climate change mycotoxin contamination is spreading to new regions of the globe.
Even in small doses, these compounds can be extremely toxic and harmful in humans leading to digestive problems, psychological illness, infertility, heart and lung problems, cancer, and death.
The best way to protect yourself from mycotoxin exposure is to eliminate foods most at risk of mycotoxin contamination and to center your diet around grass-fed and pasture-raised animal foods.