Doctor Kiltz’s Blog

Diet

Phytohormones 101: Everything you Need to Know

New research reveals that plant hormones may play a role in human reproductive disorders and infertility. 

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Mind

Practicing Gratitude: A Beginner’s Guide

40% of your happiness is accounted for by the choices you make, so chose gratitude

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Diet

The Glycocalyx: Gatekeeper to Good Health?

The key to your health and longevity may lie in something you’ve likely never heard…

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Diet

The Dangers of Sugar: Everything you Need to Know

Did you know the average American consumes a staggering 3 pounds of sugar each week, much of it hidden in so-called healthy foods? Find out what all this sugar does to our bodies, and why it’s so hard to quit.

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Diet

Salt 101: Everything you Need to Know

Salt has long held an important place in human culture. Swedish wisdom holds that “the…

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Movement

8 Bedtime Yoga Poses for Better Sleep

Bedtime yoga is a gentle, restorative, and natural way to prepare your body and mind…

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Mind

Mindful Eating: A Guide for Beginners

Mindful eating is a group of techniques that can help you become more aware and…

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Diet

Inflammatory Foods: 5 Causes of Dietary Inflammation

Eating inflammatory foods that are high in carbohydrates, added sugars, industrial fats, and plant-toxins can…

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Diet

The Vegetarian Keto Diet: What to Eat, Benefits, and Risks

If you’re a vegetarian interested in diet and health, you’ve probably heard the buzz around…

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Movement

12 Benefits of Walking

Could walking really be the best form of exercise? Here’s to ditching CrossFit for walking.

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Diet

The Standard American Diet: What is it and Where do we go Next?

What is the Standard American Diet? The Standard American Diet (SAD) is a term used…

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Mind

Venting vs. Emotional Dumping: What’s the Difference?

When it comes to processing emotions with others, the difference between satisfaction and frustration comes…

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Diet

Gluten 101: Food or Foe? 

Gluten: it’s tasty, craveable, and…controversial.  A 2013 survey found that over 30% of Americans make…

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Diet

Is Bacon Bad for You?

Bacon’s soaring popularity along with its high-fat content begs the question, is bacon bad for…

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Diet

17 Keto Myths: Debunked

A look at the 17 most common keto myths, what they get wrong, and what you need to know to set the record straight

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Mind

Feng Shui Rules: A Beginner’s Guide

This beginner’s guide to Feng Shui rules can help you improve your life by changing…

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