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Where to Buy Organ Meat: Grass Fed and Regeneratively Farmed

By Liam McAuliffe Updated on

Organ meats are ancient superfoods brimming with healthy fats, proteins, essential vitamins, minerals, and organ-specific bioactive compounds. Now, thanks to the nose-to-tail eating movement, the question of where to buy organ meats is getting easier to answer. 

In this article, we’ll explore why and how organ meats can be a fantastic addition to your diet and where to buy the highest quality organ meats. 

Table of Contents

Why Eat Organ Meats

When we look into the anthropological record, we see that organ meats were prized by hunter-gatherer cultures the world over.

In fact, it was our early ancestors’ ability to scavenge fatty organ meats that provided the rocket fuel for our rapid brain growth–the very thing that makes us human. Then for nearly 2 million years, humans ate a hyper carnivorous diet of nutrient-dense animal foods.

what did cavemen eat for Brain development

Source:  Dr Miki Ben Dor

It wasn’t until the dawn of agriculture around 8,000 years ago that we began eating plants in substantial quantities. The result has been a steady decline in our health. Our brains and bodies shrunk, our bones became more brittle, and diseases ran rampant.

Now in our modern Western version of an agricultural diet, we suffer from numerous “diseases of civilization” like type II diabetes, heart disease, and autoimmune disorders. These were nearly nonexistent for our organ-meat-eating ancestors.  

It’s worth emphasizing that for our caveman ancestors, “meat” usually meant organ meats and animal fat, not just the lean muscle that we consider “meat” today. 

The takeaway: Eating organ meats helps us realign our ancestral physiology with the nutrient-dense superfoods that humans evolved to thrive on. 

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“Like Supports Like”

Organ meats provide vitamins, minerals, organ-specific enzymes, cofactors, and hormone precursors that support the corresponding organs in your body. 

Heart Energy

Raw chicken hearts, salt and pepper on white kitchen table. Organ meats are extremely rich in vitamins and minerals. Chicken hearts are an excellent source of CoQ10 – a very important nutrient responsible for proper cell and cardiac functioning.

  • Heart is nature’s most concentrated source of Co-Enzyme Q10. CoQ10 promotes cellular energy, reduces fatigue, promotes sperm motility in men, and acts as a powerful antioxidant
  • Beef heart provides heart-specific proteins and nutrients that have been found to be energizing, cardio-supportive, mood-boosting, and immunoprotective
  • DWORF protein found in beef heart may support overall cardiovascular function and contraction strength

Kidney Detox

beef kidney in a bowl

  • Beef kidney contains numerous proteins and enzymes that can support the body’s detoxification processes
  • Loaded with selenium, beef kidney can support selenium-dependent thyroid functions and promote the production of youth-associated hormones pregnenolone, progesterone, and DHEA

Spleen Power 

Beef Spleen

  • Beef spleen provides many peptides, co-factors, coenzymes and other biochemical compounds that support the immune system and blood cell generation
  • The top spleen-specific peptides, tuftsin, and splenopentin, may stimulate your immune system’s macrophages (infection-fighting white blood cells) en route to supporting overall immunity

Pancrease for Balance

Beef pancreas

  • Both an exocrine and endocrine organ, the pancreas is critically involved in the absorption of nutrients through the secretion of digestive enzymes
  • Pancrease also plays an important role in blood sugar and growth hormone regulation

Liver for Life-Force

raw liver on serving stone with knife salt and dill

  • Often referred to as “nature’s multivitamin” and “king of superfoods”, beef, goat, lamb, pork, chicken, and duck liver is loaded with a broad spectrum of bioavailable vitamins and minerals, including vitamin A, B12, Iron, and Copper. 
  • Just 100grams of duck liver provides 1330% RDV of vitamin A retinol. This fat-soluble nutrient is to immune function, fertility, physical growth, and healthy hair and skin. 
  • 100 grams of beef liver provides 2471% or your RDV of vitamin B–essential for metabolism and energy production. 
  • The nutrients in liver can support healthy skin and bones, fertility, cardiovascular function, mental concentration, memory, mood, muscle strength, and physical endurance

Brilliant Brain

Pork Brains with milk gravy

  • Beef brain is high in the omega-3 fatty acid DHA (200% RDI per 100 grams). DHA has been shown to support mood and cognition
  • A source of many brain-specific nutrients including sphingomyelin, phosphatidylserine, brain-derived neurotrophic factor (BDNF-1), and other peptides and factors that may support cognition  

Grass-Fed vs. Grain-Fed Organ Meats

Grass fed new zealand beef

Studies show that pasture-raised livestock develops a diverse array of additional health-promoting phytonutrients—terpenoids, phenols, carotenoids, and anti-oxidants that become concentrated in their muscles and organs. 

These beneficial compounds in grass-fed meat have anti-inflammatory, anti-carcinogenic, and cardioprotective effects.

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How to Find Organ Meats

Though uncommon for most people, organ meats are probably more accessible than you realize. Here’s a rundown on where to buy high-quality organ meats. 

Local Butcher

Headshot of cheerful friendly lookig butcher cuts meats in variety of piece, prepares for sale in retail environment, has pre sale processing of product holds ceaver and pork, wears cap, apron, gloves

If you have a local butcher where you buy common meats, start there. 

Butchers are often excited to see people valuing lesser-known cuts.

Farmer’s Market

man buying meat from farmers market stand

Meat purveyors at farmer’s markets are increasingly carrying organ meats. 

Ethnic Food Markets

Colorful butcher shop display showing various meat behind a window with reflection

Organ meats are a staple for many traditional and non-Western cuisines. 

Asian, Middle-Easter, Mexican, and Polish food markets, generally stock a selection of organ meats, and at much lower prices than wellness-orientated butcher shops. However, they may not have grass-fed options. 

Online Ranchers

For most people, the most convenient way to buy a wide variety of organ meats is from the online stores of ranchers and meat purveyors. 

The best part about buying organ meats online is that you can find meats from animals raised with regenerative farming practices. 

Regenerative farming sequesters carbon and makes eating meat good for the environment. 

Let’s take a look at the best places to buy organ meats online.

1. White Oak Pastures


White Oak Pastures is a meat company specializing in nose-to-tail meats raised with regenerative farming practices. 


They’re a sixth-generation farm in Georgia, that’s been run by the same family for over 150 years. 


In 1995, they transitioned from industrial agriculture techniques and began operating their farm as a living ecosystem. Now they raise 10 species of humanely treated animals living in symbiotic relationships with each other.

image of cows on a pasture at sunrise

White Oak Pastures is also a Zero-Waste farm. They butcher the meats on their farms, render fats into pure tallow, and compost inedible parts into organic fertilizer for their rich soil. 

overhead view of pasturelands

Highlights from their organ meat offerings include lamb heart, beef spleen, and turkey liver–which boasts the highest vitamin A of any food. 

2. Grassland Beef: U.S. Wellness Meats

U.S. Wellness Meats Logo

Grasslands beef carries a variety of high quality organ meats

If you’re new to organ meats and looking for an easy way in, try their organ sausages, including Liverwurst, Braunschweiger, and Headcheese

They also offer an accessible ground beef blended with heart, kidney, and liver. 

image of ground beef with liver

3. Primal Pastures

Launched as a small chicken farm in Temecula back in 2012, Primal Pastures specializes in grain-free pasture-raised meats. 

image of pastured cows and ground beef with organs

They also have an accessible paleo blend 80/20 ground beef with heart and liver. 

Highlights also include pasture-raised hog and lamb liver. 

4. TruBeef Organics: Regeneratively Farmed


TruBeef Organics is a great place to buy regeneratively farmed organic organ meats

two organ meat farmers

They’re also the first carbon-neutral meat company in North America. 

Unlike many other purveyors, their cattle are independently verified as living on pasture 24/7


TruBeef is explicitly committed to supporting ancestral, nose-to-tail eating. They pledge that their beef and lamb herds are fed exclusively on Organic wild grasses. There are no pesticides, herbicides, or artificial fertilizers are ever used on TruBeef pastures. And no grains, hormones, antibiotics, feed supplements, or GMOs are ever used.

A highlight is their organic suet–a special fat that surrounds the animal’s kidneys and is prized in many cultures. 

5. Frankies Free Range Meat


Founded by carnivore diet Frank Tufano, well-known for his carnivore diet youtube channel. 

Frankies Free Range meat offers hard-to-find organ meats, including milk-fed veal brain, sweetbreads, and rocky mountain oysters

You can watch Frankie extoll the virtues of various organ meats below: 

6. Seven Sons

seven sons farm sign hanging

Seven Sons farm is another family farm that made a transition from conventional to regenerative farming techniques in the 1990s. 

Since then, they have been supplying their local community with ultra-high-quality grass fed organ meats like marrow bones, chicken liver, and oxtail. 

“The vocation of bringing food to your table is more than business to us – it’s a personal ministry and responsibility that we take very seriously!” – Lee & Beth Hitzfield (Founders)

7. Blackwing Quality Meats

Blackwing Quality Meats sets itself apart by offering bison and elk organs in addition to beef and pork organs. 

Where to Buy Organ Meats: The Bottom Line

Organ meats are making a comeback thanks to the nose-to-tail and carnivore diet movements. 

Organ meats have been a central part of the human diet for two million years. They are among the healthiest foods on earth, rich in organ-specific bioactive compounds and essential nutrients only found in meat

Making organ meats part of your modern diet is a powerful step in reclaiming your metabolic health.  Consuming organ meats re-aligns your diet with your ancestral physiology forged over millennia in close relationship with these nutrient-dense superfoods. 


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