Doctor Kiltz’s Blog
Will Cutting Sugar Help With Weight Loss? Yes! Here’s How
The standard American diet is loaded with sugar, and studies show that consuming lots of…
How Does the Carnivore Diet Affect Testosterone?
Thousands of people have turned to the all-meat carnivore diet as a way to take…
Carnivore Diet Probiotics: The Facts
By eliminating plant fiber and carbs, the carnivore diet helps you reset your gut microbiome.…
Top Carnivore Diet Beverages and Others To Avoid
The Carnivore diet is an ancestral approach to eating that dramatically reduces inflammation, resolves autoimmune…
Is Eating Liver Good for Your Liver?
If you’re familiar with nose-to-tail eating then you’ve probably heard about the principle of “like-supports-like.”…
The Carnivore Diet for Women: Female-Specific Effects and Benefits
The carnivore diet is a low-carb, moderate-protein, high-fat eating plan. Cutting carbs and increasing fat…
The Ketogenic Diet for Bipolar and other Psychiatric Disorders: The Science
The ketogenic diet has been used to treat drug-resistant epilepsy for over 100 years. The…
Top 10 Benefits of Eating Liver: Nature’s Multivitamin
Liver is one of the most nutrient-dense foods on earth, and the benefits of eating…
Choline in Eggs: How Much and Benefits
Eggs are one of the most nutritious foods on earth. This makes sense, considering that…
Is the Carnivore Diet Safe for Your Kidneys?
A common carnivore diet concern is that it can harm the kidneys. This concern is…
Solanine Poisoning: A Plant Toxin You Should Know About
Mainstream nutritional recommendations call for eating lots of plants. But what they fail to mention,…
Magnesium on the Keto Diet: How Much and Foods To Eat
A high-fat low-carb keto diet can have specific effects on your magnesium levels and dietary…
What is the Joe Rogan Carnivore Diet?
Podcaster, comedian, and mixed martial arts aficionado Joe Rogan has been one of the most…
Carnivore Diet for Autoimmune Issues? How it Works
According to a 2021 study on the carnivore diet conducted by Harvard, 56% percent of…
Top 10 Benefits of Beef Bone Broth
Bone broth is one of the oldest foods on earth, and its staying power is…
Can You Have Mayo on the Carnivore Diet? Easy Recipe
The carnivore diet calls for eliminating plant-based foods and eating only animal products. Based on…
