Doctor Kiltz’s Blog
Are Eggs Good for You? You Might Be Surprised
Are eggs good for you? Sure, they might have some important nutrients, but what about…
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8 Organ Meat Recipes to Try Next
Most of us have grown up seeing and eating only muscle meats, which means the…
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Organ Meats: Beginners’ Guide to Ancient Superfoods
When it comes to optimizing your nutrition, you may be leaving out the most important part: Organ Meats!
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What Are Carbs? And What Do They Do To Us?
If you’re paying attention to your diet, you’ve probably heard of “good carbs,” “bad carbs,”…
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Low Carb vs. Keto: 10 Things You Should Know
Low carb and keto are two popular ways of eating that both revolve around limiting…
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The Best Intermittent Fasting Strategies for Women
Intermittent fasting offers many proven health benefits for both men and women, but women’s bodies…
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Plant Toxins and Antinutrients
A Brief Guide to Plant Toxins and Antinutrients Like humans, plants are evolved to survive…
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Keto Diet and Cholesterol: Only the Science
Overview Myths about the keto diet and cholesterol can raise alarms for people. And one…
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Is Red Meat Bad for You?
If you’re like most people you probably think red meat is bad for you. What…
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8 Keto-Friendly Low Oxalate Recipes
These 8 Keto-friendly low oxalate recipes will help you cut down on oxalates without cutting…
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Chicken Liver vs. Beef Liver: Battle of two Superfoods
Not since the 1950’s has liver been a standard on restaurant menus. But just because it’s out of fashion, doesn’t mean it should be out of your diet.
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Oxalate Plant Toxins: What You Need To Know
Oxalate is one of many naturally occurring plant toxins that plants use to protect themselves…
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The Keto Diet and Human Evolution
Overview The keto diet has been around for as long as humans have walked the…
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Are Humans Carnivores?
when we carefully consider what our bodies are designed to eat, and what energy source allows us to function optimally, the evidence points to one conclusion: Humans are indeed carnivores.
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Beef Liver Nutrition and Benefits
Forget Kale, liver is the true king of superfoods.
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Carnivore Diet 101
We’ve all heard the contemporary diet “rules” about getting in your daily dose of fruits,…
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