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Doctor Kiltz’s Blog

Side Efects

Carnivore Diet Flu: Why it Happens & How to Alleviate

When transitioning from a high-carb standard American diet to a low-carb carnivore diet, many people…

Keto, Carnivore, Nutrition

Top 6 Brain Foods: Based on Science Not Dogma

The brain is a particularly hungry organ, demanding 20 percent of your body’s total energy.…

Keto, Carnivore, Nutrition

Are Humans Supposed to Eat Meat?

Humans have been consuming meat for hundreds of thousands of years. In fact, it was…

Antinutrients and Plant Toxins

Can you Eat Green Potatoes? Dangers and Symptoms

Have you ever come across a potato with a green tint? While this may seem…

types of carnivore

What is the “Meat and Fruit Diet”?

You may have heard of the meat and fruit diet from “animal-based” enthusiasts like podcaster…

types of carnivore

What is the Zero Carb Carnivore Diet?

Are you tired of fad diets that promise quick results but leave you feeling unsatisfied…

Eggs

Vitamin K in Eggs: How Much & Health Benefits

Vitamin K2 is probably the most important vitamin you’ve never heard of, but fortunately, you…

Oxalate

What is Oxalate Dumping?

Oxalates are naturally occurring plant toxins found in many popular plant foods, including cocoa and…

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