Doctor Kiltz’s Blog

Diet

Are Eggs Good for You? You Might Be Surprised

Are eggs good for you? Sure, they might have some important nutrients, but what about…

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Diet

8 Organ Meat Recipes to Try Next

Most of us have grown up seeing and eating only muscle meats, which means the…

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Diet

Organ Meats: Beginners’ Guide to Ancient Superfoods

When it comes to optimizing your nutrition, you may be leaving out the most important part: Organ Meats!

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Diet

What Are Carbs? And What Do They Do To Us?

If you’re paying attention to your diet, you’ve probably heard of “good carbs,” “bad carbs,”…

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Diet

Low Carb vs. Keto: 10 Things You Should Know 

Low carb and keto are two popular ways of eating that both revolve around limiting…

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Diet

The Best Intermittent Fasting Strategies for Women

Intermittent fasting offers many proven health benefits for both men and women, but women’s bodies…

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Diet

Plant Toxins and Antinutrients

A Brief Guide to Plant Toxins and Antinutrients Like humans, plants are evolved to survive…

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Diet

Keto Diet and Cholesterol: Only the Science

Overview Myths about the keto diet and cholesterol can raise alarms for people. And one…

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Diet

Is Red Meat Bad for You?

If you’re like most people you probably think red meat is bad for you. What…

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Diet

8 Keto-Friendly Low Oxalate Recipes

These 8 Keto-friendly low oxalate recipes will help you cut down on oxalates without cutting…

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Diet

Chicken Liver vs. Beef Liver: Battle of two Superfoods

Not since the 1950’s has liver been a standard on restaurant menus. But just because it’s out of fashion, doesn’t mean it should be out of your diet.

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Diet

Oxalate Plant Toxins: What You Need To Know

Oxalate is one of many naturally occurring plant toxins that plants use to protect themselves…

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Diet

The Keto Diet and Human Evolution

Overview The keto diet has been around for as long as humans have walked the…

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Diet

Are Humans Carnivores?

when we carefully consider what our bodies are designed to eat, and what energy source allows us to function optimally, the evidence points to one conclusion: Humans are indeed carnivores.

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Diet

Beef Liver Nutrition and Benefits

Forget Kale, liver is the true king of superfoods.

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Diet

Carnivore Diet 101

We’ve all heard the contemporary diet “rules” about getting in your daily dose of fruits,…

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