Doctor Kiltz’s Blog

Diet

Intermittent Fasting 101: Benefits, Plans, and Tips

Intermittent fasting is one of the most popular health and fitness trends. And rightly so!…

+ Read More
Diet

Keto Bone Broth: Benefits and Recipe

Find out if this hot diet trend is worth the hype

+ Read More
Diet

Fiber Myths and Truths: Do We Really Need Fiber?

The myth that fiber is universally healthy and necessary is one of the most persistent…

+ Read More
Diet

9 Carnivore Diet Benefits and How to Get Them

Can an all-meat carnivore diet benefit your health? You might be surprised…

+ Read More
Diet

Circadian Rhythm Fasting: Everything you Need to Know

Learn how aligning what you eat with when you eat can increase weight loss, lower blood pressure, improve endurance, and reduce the risk of numerous diseases

+ Read More
Diet

Ketosis Explained: What It Is, Benefits, And How To Achieve It

If you’ve heard about the ketogenic (keto) diet, you’ve probably come across the word “ketosis” and wondered what it means. 

+ Read More
Diet

Beef Tallow: Why It Should Be a Kitchen Staple

Learn why one of the oldest cooking oils, is making a comeback as a fat-packed superfood

+ Read More
Diet

What is Saturated Fat? Is it Good or Bad?

Does avoiding dietary saturated fat do anything to make us healthier? Could saturated fat actually be good for us? 

+ Read More
Diet

What Did Cavemen Eat? Lots of Meat, New Study Reveals

What did cavemen eat? A new study reveals that for 2 million years, humans were hyper-carnivorous apex predators.

+ Read More
Diet

Carnivore Diet Constipation — And How to Fix It

Carnivore diet constipation is a thing, but it doesn’t have to be. These insights and tips are all you need to get your bowels moving again.

+ Read More
Diet

17 Keto Side Effects and How to Manage Them

If you’re reading this, you’re probably already familiar with the keto diet and its many…

+ Read More
Diet

Saponins: Everything You Need to Know

plant toxins and antinutrients exist to ward off predators and protect plants from harm. One of the most common plant toxins is saponins. 

+ Read More
Diet

Grass Fed vs Grain Fed Beef: Which is Better?

The debate between Grass fed vs. Grain fed beef can get personal. Let’s look at 4 key metrics that will help you decide which is better.

+ Read More
Diet

Is Vegetable Oil Healthy? What the Science Says

Though you’ve probably heard that vegetable oils are healthy, science tells a different story

+ Read More
Diet

Is Caffeine Bad for You? Or Good?

Caffeine gets a bad rap when it comes to sleep problems and anxiety, but studies have discovered that caffeine has many health benefits.

+ Read More
Diet

Eating Out on Keto: Top 10 Tips and Strategies

Eating Out on Keto Whether you’re an experienced low-carb high-fat eater, or just getting started,…

+ Read More
Receive Dr. K's Tips on Living Your Best Life, right in your inbox...
©2020 Doctor ROBERT KILTZ. ALL RIGHTS RESERVED