Doctor Kiltz’s Blog
The AIP (Autoimmune Protocol) Diet: How to, Benefits, and Tips
The Autoimmune Protocol (AIP) diet is aimed at identifying inflammatory foods that trigger autoimmune disorders. …
Carnivore Diet Nausea: Causes and Easy Solutions
Transitioning to any new dietary regimen can trigger bodily adjustments, and the carnivore diet is…
What is the Best steak For the Carnivore Diet?
For most carnivore dieters, a well-formulated carnivore diet meal plan is based around succulent, fatty…
Animal Protein vs. Plant Protein: Science, Not Dogma
In recent years, the popularity of plant-based diets has surged, with many people adopting them…
Is Beef Liver Good for Weight Loss: Top 5 Benefits
The weight loss journey is full of myths, fads, and conflicting advice. Amidst all the…
Top 10 Easy Beef Liver Recipes
Beef liver is one of the most nutrient-dense, low-carb superfoods out there. Often overlooked, this…
Oysters as Aphrodisiac: The Science Behind the Lore
Humans have been enjoying the powerhouse health benefits of oysters for millennia. In addition to…
Is Liverwurst Good for You? 7 Surprising Health Benefits
If you’re back from a German holiday or looking to boost your organ meat intake…
Carnivore Diet with Fruit and Honey? Risks vs. Benefits
The meat-based carnivore diet is as old as humanity, but it has only recently gained…
Meat Based Diet: Approaches and Health Benefits
In recent years, there has been a surge of interest and experimentation with the meat-based…
6 Reasons Why You’re Not Losing Weight on the Carnivore Diet and How to Fix it
The carnivore diet is a powerful way to transform your health and wellness. And for…
Top 20 Irresistible Carnivore Diet Recipes
Whether you’re new to the carnivore diet and looking for great starter recipes or you’re…
Top 8 Foods High in Choline and Their Health Benefits
Foods high in choline provide an essential nutrient that plays a vital role in brain…
Ultimate No Carb Foods List: Ranked by Nutrition
Low and Zero Carb diets have gained mass appeal for their many reported and studied…
Top 10 Low Carb Duck Liver Recipes
Duck liver is one of the most celebrated delicacies in the world of gastronomy. It…
Top 28 Tyrosine-Rich Foods and Their Benefits
Tyrosine is an important amino acid that’s gaining popularity for its vital role in the…