Doctor Kiltz’s Blog

Diet

Beef Organ Meat Supplements: Health Benefits and Top Brands to Buy

For as long as humans have been on earth, we’ve relied on organ meats to…

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Diet

Top 10 Healthiest Keto Fats (And Others to Avoid)

The key to keto is nourishing your body with these healthy fats

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Diet

What is Tallow? Types, Nutrition, and Benefits

Could tallow be the key to your low-carb lifestyle?

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Diet

How to Reduce Antinutrients in Your Diet

Antinutrients are plant compounds that diminish your body’s ability to absorb key vitamins and minerals.…

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Diet

Beef Liver Supplements: Nutrition, Benefits, and Best Products

How do you get the superfood benefits of beef liver without torturing your taste buds? Beef liver supplements, of course!

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Diet

Ghee vs Butter: Which is Healthier?

At first glance, ghee seems to be a great substitute for ‘regular’ butter, especially for people with dairy intolerance — but is it healthier?

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Diet

Leaky Gut Diet: How to Eat to Heal Your Gut

In recent years leaky gut syndrome had been identified as a possible root cause for…

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Diet

Sweetbreads 101: Nutrition, Benefits, and Recipes 

Sweetbreads are neither sweet nor bready. So what are they? Learn more about this fantastic organ meat

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Diet

Are Scrambled Eggs Good for You? What the Science Says

Scrambled eggs are high in cholesterol and fat, yet they’re one of the most nutrient-rich…

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Diet

Bone Marrow 101: Benefits, Nutrition, and Recipes

Are you missing out on one of nature’s most underrated, and delicious superfoods?

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Diet

Is Butter Bad for You, Or Good for You?

Despite recent research dismantling the links between fat and disease, we’re left with lingering dietary…

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Diet

What is Salmon Roe? Top 10 Superfood Benefits

Salmon roe has been a sacred food for traditional cultures for millennia, should it be part of your modern diet?

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Diet

Can you Drink Alcohol on Keto? The Whole Truth

Can you drink alcohol on keto? The honest answer is, it depends. And in large part on how honest you can be with yourself. 

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Diet

Carnivore Diet Meal Plan: 4 Killer Menus with Shopping Lists

An all-meat diet simplifies eating, but there are some make-or-break points to consider

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Diet

Beef Heart Nutrition and Benefits

For most people, beef heart and its robust nutrition are relegated to the ‘things lost…

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Diet

Tallow vs. Lard: Battle of Two Superfats

Tallow vs. lard: It may not be the first thing you picture when thinking about a battle of the ages, but maybe it should be. 

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