Doctor Kiltz’s Blog
Top 10 Easy Beef Liver Recipes
Beef liver is one of the most nutrient-dense, low-carb superfoods out there. Often overlooked, this…
Oysters as Aphrodisiac: The Science Behind the Lore
Humans have been enjoying the powerhouse health benefits of oysters for millennia. In addition to…
Is Liverwurst Good for You? 7 Surprising Health Benefits
If you’re back from a German holiday or looking to boost your organ meat intake…
Carnivore Diet with Fruit and Honey? Risks vs. Benefits
The meat-based carnivore diet is as old as humanity, but it has only recently gained…
Meat Based Diet: Approaches and Health Benefits
In recent years, there has been a surge of interest and experimentation with the meat-based…
6 Reasons Why You’re Not Losing Weight on the Carnivore Diet and How to Fix it
The carnivore diet is a powerful way to transform your health and wellness. And for…
Top 20 Irresistible Carnivore Diet Recipes
Whether you’re new to the carnivore diet and looking for great starter recipes or you’re…
Top 8 Foods High in Choline and Their Health Benefits
Foods high in choline provide an essential nutrient that plays a vital role in brain…
Ultimate No Carb Foods List: Ranked by Nutrition
Low and Zero Carb diets have gained mass appeal for their many reported and studied…
Top 10 Low Carb Duck Liver Recipes
Duck liver is one of the most celebrated delicacies in the world of gastronomy. It…
Top 28 Tyrosine-Rich Foods and Their Benefits
Tyrosine is an important amino acid that’s gaining popularity for its vital role in the…
Top 9 Low Carb Chicken Liver Recipes
Are you searching for a nutrient-dense and budget-friendly superfood to add to your low-carb diet?…
Impossible Burger vs Beef: Which is Healthier?
Impossible Burger vs. Beef Burger? Which is healthier? On the one hand, The Impossible Burger…
Is Impossible Meat Bad for You?
The Impossible Foods company claims that it makes “beef,” “chicken,” and “pork” out of plants,…
Lamb vs Beef: Battle of Two Super-Meats
Lamb vs. beef? Both of these red meats are bonafide superfoods loaded with healthy fats,…
Is Goat Meat Healthy? Nutrition and Benefits
With the rise in ancestral meat-based eating approaches like nose-to-tail and carnivore, there has been…