Doctor Kiltz’s Blog

Diet

The Ultimate Vegan Keto Diet Guide

Many vegans wonder if it’s possible to go keto while maintaining their vegan lifestyles. We’re here to tell you that with some planning and reliable guidelines, the answer is yes!

+ Read More
Diet

Is Fruit Bad for You? What the Science Says

You’ve been told that eating fruit is essential to your health. Have you been told the truth?

+ Read More
Diet

8 Keto Diet Foods to Add to Your Grocery List

The keto diet may limit your carb intake, but with these 8 keto diet foods,…

+ Read More
Diet

Phytic Acid: Everything You Need to Know

Phytic acid is a common antinutrient naturally occurring in many plant foods that people regularly…

+ Read More
Diet

Cholesterol: Everything You Need to Know

Cholesterol: it’s a word that strikes fear into the hearts of health-conscious people everywhere.  This…

+ Read More
Diet

Phytohormones 101: Everything you Need to Know

New research reveals that plant hormones may play a role in human reproductive disorders and infertility. 

+ Read More
Diet

The Glycocalyx: Gatekeeper to Good Health?

The key to your health and longevity may lie in something you’ve likely never heard…

+ Read More
Diet

The Dangers of Sugar: Everything you Need to Know

Did you know the average American consumes a staggering 3 pounds of sugar each week, much of it hidden in so-called healthy foods? Find out what all this sugar does to our bodies, and why it’s so hard to quit.

+ Read More
Diet

Salt 101: Everything you Need to Know

Salt has long held an important place in human culture. Swedish wisdom holds that “the…

+ Read More
Diet

Inflammatory Foods: 5 Causes of Dietary Inflammation

Eating inflammatory foods that are high in carbohydrates, added sugars, industrial fats, and plant-toxins can…

+ Read More
Diet

Vegetarian Keto: A Beginner’s Guide

If you’re a vegetarian interested in diet and health, you’ve probably heard the buzz around…

+ Read More
Diet

The Standard American Diet: What is it and Where do we go Next?

What is the Standard American Diet? The Standard American Diet (SAD) is a term used…

+ Read More
Diet

Gluten 101: Food or Foe? 

Gluten: it’s tasty, craveable, and…controversial.  A 2013 survey found that over 30% of Americans make…

+ Read More
Diet

Is Bacon Bad for You?

Bacon’s soaring popularity along with its high-fat content begs the question, is bacon bad for…

+ Read More
Diet

17 Keto Myths: Debunked

A look at the 17 most common keto myths, what they get wrong, and what you need to know to set the record straight

+ Read More
Diet

Glycation and AGEs: Everything You Need to Know

What is Glycation? Glycation is a process in the body in which sugar molecules like…

+ Read More
Receive Dr. K's Tips on Living Your Best Life, right in your inbox...
©2020 Doctor ROBERT KILTZ. ALL RIGHTS RESERVED