Doctor Kiltz’s Blog

Diet

Chicken Liver: Nutrition Facts and Top 10 Benefits

Liver is one of the healthiest foods on the planet, and the nutrition packed into…

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Diet

Carnivore Diet Food List: What to Eat On the Carnivore Diet

At first glance, a diet that shuns fruits and vegetables in favor of meat might seem crazy. But it’s how we’re evolved to eat!

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Diet

Types of Fat in Food: Everything you Need to Know

Is fat good for you? You might be surprised. And like everything diet-related, the truth is in the details.

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Diet

The Mediterranean Keto Diet: What is it and What to Eat?

A keto diet that calls for two glasses of red wine per day? Welcome to the the Mediterranean Keto Diet

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Diet

Top 5 Keto Superfoods To Help You Thrive

Get the abundance of easily absorbed nutrients without the downsides of conventional plant-based superfoods

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Diet

Is Honey Good for You? What the Science Says

Honey is delicious, nostalgic (that adorable bear) and an ancient part of the human diet, but is honey good for you?

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Diet

The Ketogenic Diet: An In-Depth Guide to Keto

The ketogenic diet is a low-carb high-fat way of eating that offers numerous health benefits. 

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Diet

The Ultimate Vegan Keto Diet Guide

Many vegans wonder if it’s possible to go keto while maintaining their vegan lifestyles. We’re here to tell you that with some planning and reliable guidelines, the answer is yes!

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Diet

Is Fruit Bad for You? What the Science Says

You’ve been told that eating fruit is essential to your health. Have you been told the truth?

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Diet

8 Keto Diet Foods to Add to Your Grocery List

The keto diet may limit your carb intake, but with these 8 keto diet foods,…

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Diet

Phytic Acid: Everything You Need to Know

Phytic acid is a common antinutrient naturally occurring in many plant foods that people regularly…

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Diet

Cholesterol: Everything You Need to Know

Cholesterol: it’s a word that strikes fear into the hearts of health-conscious people everywhere.  This…

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Diet

Phytohormones 101: Everything you Need to Know

New research reveals that plant hormones may play a role in human reproductive disorders and infertility. 

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Diet

The Glycocalyx: Gatekeeper to Good Health?

The key to your health and longevity may lie in something you’ve likely never heard…

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Diet

The Dangers of Sugar: Everything you Need to Know

Did you know the average American consumes a staggering 3 pounds of sugar each week, much of it hidden in so-called healthy foods? Find out what all this sugar does to our bodies, and why it’s so hard to quit.

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Diet

Salt 101: Everything you Need to Know

Salt has long held an important place in human culture. Swedish wisdom holds that “the…

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