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Kiltz’s Keto Ice Cream

By William Kiltz Updated on

If you’re looking for a healthy yet undeniably delicious keto-friendly dessert, then you’ve come to the right place.

Dr. Kiltz’s keto vanilla ice cream recipes have 2-5 simple, pronounceable ingredients and will put any store-bought or boutique ice cream to shame.

Dr. Kiltz has put together two recipes, the original recipe, which includes just a small bit of sugar which he recommends for weekly consumption, and a 100% guilt-free option if you’re looking for an everyday ice cream meal replacement.

Original Kiltz’s Keto Ice Cream Recipe

Ingredients for 1 pint (4 servings)

  • 1 Pint of High-quality heavy cream (preferably grass-fed and locally sources)
  • 1 egg or 5 egg yolks (pasture raised is best)
  • 1-2 TBSP of granulated pure cane sugar (or honey, maple syrup, or alternative sweetener) – cane sugar has only 13 grams of sugar per tablespoon or as little as 3 grams per serving
  • 1 Vanilla Bean (or vanilla paste/extract)
  • Optional: Salt to taste – start with 1-3 pinches (1/16 to 1/4 tsp) of sea/Himalayan salt

Kiltz’s Original Keto Ice Cream Nutrition

Instructions

  • combine the egg, salt, sugar, and vanilla by whisking them together in a large bowl
  • combine and whisk the heavy cream into the egg, salt, sugar, and vanilla mixture
  • pour the mixture into the ice cream maker and follow instructions for your individual ice cream machine

Watch the video below for the full recipe and instructions

Guilt Free Every Day (even for breakfast) Kiltz’s Keto Ice Cream Recipe

Ingredients

  • 1 Pint of High-quality heavy cream (preferably grass-fed and locally sources)
  • 1 egg or 5 egg yolks (pasture raised is best)
  • optional: 1 Vanilla Bean (or vanilla extract)
  • optional: salt to taste – start with 1-3 pinches (1/16 to 1/4 tsp) of sea/Himalayan salt

Kiltz’s Supercharged Keto Ice Cream Nutrition

Instructions

  • combine the egg, salt, and optionally vanilla by whisking them together in a large bowl
  • combine and whisk the heavy cream into the egg, salt, sugar, and vanilla mixture
  • pour the mixture into the ice cream maker and follow instructions for your individual ice cream machine

Guilt Free Keto Ice Cream Video