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Kiltz’s Keto Ice Cream

By William Kiltz Published on

If you’re looking for a healthy yet undeniably delicious keto-friendly dessert, then you’ve come to the right place.

Dr. Kiltz’s keto vanilla ice cream recipes have 2-5 simple, pronounceable ingredients and will put any store-bought or boutique ice cream to shame.

Dr. Kiltz has put together two recipes, the original recipe which includes just a small bit of sugar which he recommends for weekly consumption and a 100% guilt free option if you’re looking for an every day ice cream meal replacement.

Original Kiltz ‘s Keto Ice Cream Recipe

Ingredients for 1 pint (4 servings): 

  • 1 Pint of High-quality heavy cream (preferably grass-fed and locally sources)
  • 1 egg or 5 egg yolks (pasture raised is best)
  • 1-2 TBSP of granulated pure cane sugar (or honey, maple syrup, or alternative sweetener) – cane sugar has only 13 grams of sugar per tablespoon or as little as 3 grams per serving
  • 1 Vanilla Bean (or vanilla paste/extract)
  • Optional: Salt to taste – start with 1-3 pinches (1/16 to 1/4 tsp) of sea/Himalayan salt

nutritional information kiltz's ice cream original recipe

Instructions:

  • combine the egg, salt, sugar, and vanilla by whisking them together in a large bowl
  • combine and whisk the heavy cream into the egg, salt, sugar, and vanilla mixture
  • pour the mixture into the ice cream maker and follow instructions for your individual ice cream machine

Watch the video below for the full recipe and instructions:

Guilt Free Every Day Kiltz’s Keto Ice Cream Recipe

Ingredients:

  • 1 Pint of High-quality heavy cream (preferably grass-fed and locally sources)
  • 1 egg or 5 egg yolks (pasture raised is best)
  • optional: 1 Vanilla Bean (or vanilla extract)
  • optional: salt to taste – start with 1-3 pinches (1/16 to 1/4 tsp) of sea/Himalayan salt

nutritional information kiltz's ice cream with 5 yolks

Instructions:

  • combine the egg, salt, and optionally vanilla by whisking them together in a large bowl
  • combine and whisk the heavy cream into the egg, salt, sugar, and vanilla mixture
  • pour the mixture into the ice cream maker and follow instructions for your individual ice cream machine

Watch the video below for the full recipe and instructions: