Doctor Kiltz’s Blog

Vitamins and supplements

Vitamin K2 Foods and Benefits

Vitamin K2 (menaquinone) is one of the least known, but most important vitamins for our…

Meats

Is Steak Healthy? What the New Science Says

For over 70 years, nutritional scientists have been debating the question, is steak healthy?  Some…

Foods

The Ultimate Keto Shopping List

Creating a well-formulated keto shopping list is a key to jump-starting and sustaining your keto…

OMAD

What Happens if you Only eat one Meal a Day?

OMAD is the acronym for One Meal a Day, and it means just that: fitting…

Beverages

Top Low Carb Keto Drinks and Others to Avoid

In modern life, most of us choose drinks for other reasons than simply to hydrate…

Keto, Carnivore, Nutrition

Emotional Eating and Stress Eating? How to Stop

Many of us impulsively eat when feeling stress and other uncomfortable emotions. A habit of…

Antinutrients and Plant Toxins

Low-Lectin and Lectin-Free Foods

Lectins are one of numerous plant toxins and antinutrients that have only recently been explored…

Beverages

Coffee on Keto: Benefits and Keto Coffee Ideas

Most people interested in the ketogenic diet are wondering, “can I drink coffee on keto?” …

Anxiety

36 Powerful Positive Affirmations for Anxiety

Positive affirmations for anxiety are small phrases that can help us reset our internal dialogue…

Beverages

What is the Best Milk on Keto?

Milk on keto is a somewhat controversial topic. To answer the question, is milk keto-friendly?…

Mind

Positive Thinking: Benefits, Quotes, and Techniques

Positive thinking is a powerful skill for transforming your life that you can cultivate with…

Antinutrients and Plant Toxins

Glycoalkaloid: AKA Potato Poison

Glycoalkaloid is one of the many plant defense mechanisms that plants have evolved to protect…

Types of Keto

The Paleo Keto Diet 101

The mainstream approach to a paleo keto diet is to combine the standard keto macro…

OMAD

The Optimal Approach to OMAD Macros and Calories

OMAD is the abbreviation of One Meal A Day–a popular approach to intermittent fasting or…

Mind

Power of Positive Self Talk: Benefits and Strategies

Self-talk is the internal dialogue that is constantly running through our minds. It can be…

Meats

What are the Healthiest Meats to Eat?

For decades mainstream nutritionists have been giving meat a bad rap. The prevailing dogma calls…

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