Doctor Kiltz’s Blog

Heart

Chicken Heart: Benefits, Nutrition, Recipes

Chicken hearts may not be the first thing that comes to mind when you think…

Side Effects

Leg and Muscle Cramps on Keto: Tips to Treat and Prevent

Leg and muscle cramps on keto are a surprisingly common symptom during the first couple…

Carnivore

Carnivore Diet on a Budget

If you’re interested in beginning a carnivore diet you might be wary of how much…

Keto

Speed Keto: Combining OMAD with Keto

While the standard ketogenic diet offers most people the results they’re looking for, there’s a…

Side Effects

Keto Diet Diarrhea — and How to Fix It 

Going from the  Standard American Diet to a keto diet creates major changes to digestion.…

Sleep

Power Nap: How to, How Long, Benefits, and Research

What do Leonardo da Vinci, Albert Einstein, and Winston Churchill have in common? They all…

Methods & Schedules

What is The 5/2 Diet Plan: Review and Benefits

Fasting has experienced a resurgence in recent years, and for good reason: it’s an ancient…

Liver

How to Eat Liver: 4 Easy Tips

Beef liver is one of nature’s most underrated superfoods. It’s rich in hard-to-get nutrients like…

Methods & Schedules

The 36 Hour Fast: How to and Benefits of the Monk Fast

The 36-Hour Fast, also known appropriately as the monk fast, is one of the most…

Methods & Schedules

Eat Stop Eat: Review, Benefits, and How to

The eat stop eat diet is one of the most popular intermittent fasting schedules. Proponents…

Side Effects

Keto Constipation: Why it Happens and How to Fix it

Switching from a carb-based Standard American diet to a fat-based keto diet produces a major change…

Methods & Schedules

Alternate Day Fasting: Schedule, Benefits, and Meal Plan

Alternate Day Fasting (ADF) calls for feasting on healthy foods for one day and then…

Antinutrients and Plant Toxins

High Carb Vegetables to Avoid on a Keto Diet

A well-formulated keto diet is focused on keto meats and keto fats, like steak, pork,…

Carbohydrates

Keto Fruit List: Top 7 Low Carb Fruits

The keto diet is a newly popular way of eating that calls for drastically cutting…

sauces and condiments

Liquid Aminos vs Soy Sauce: Benefits and Nutrition on Keto

Liquid aminos are a newly popular type of seasoning that look and taste similar to…

sauces and condiments

The Ultimate Cheap Keto Grocery List: Fatty Foods on a Skinny Budget

If you’re on a tight budget, shopping for a ketogenic diet can be intimidating. A…

Receive Dr. K's Tips on Living Your Best Life, right in your inbox...