Doctor Kiltz’s Blog
Vitamin K2 Foods and Benefits
Vitamin K2 (menaquinone) is one of the least known, but most important vitamins for our…
Is Steak Healthy? What the New Science Says
For over 70 years, nutritional scientists have been debating the question, is steak healthy? Some…
The Ultimate Keto Shopping List
Creating a well-formulated keto shopping list is a key to jump-starting and sustaining your keto…
What Happens if you Only eat one Meal a Day?
OMAD is the acronym for One Meal a Day, and it means just that: fitting…
Top Low Carb Keto Drinks and Others to Avoid
In modern life, most of us choose drinks for other reasons than simply to hydrate…
Emotional Eating and Stress Eating? How to Stop
Many of us impulsively eat when feeling stress and other uncomfortable emotions. A habit of…
Low-Lectin and Lectin-Free Foods
Lectins are one of numerous plant toxins and antinutrients that have only recently been explored…
Coffee on Keto: Benefits and Keto Coffee Ideas
Most people interested in the ketogenic diet are wondering, “can I drink coffee on keto?” …
36 Powerful Positive Affirmations for Anxiety
Positive affirmations for anxiety are small phrases that can help us reset our internal dialogue…
What is the Best Milk on Keto?
Milk on keto is a somewhat controversial topic. To answer the question, is milk keto-friendly?…
Positive Thinking: Benefits, Quotes, and Techniques
Positive thinking is a powerful skill for transforming your life that you can cultivate with…
Glycoalkaloid: AKA Potato Poison
Glycoalkaloid is one of the many plant defense mechanisms that plants have evolved to protect…
The Paleo Keto Diet 101
The mainstream approach to a paleo keto diet is to combine the standard keto macro…
The Optimal Approach to OMAD Macros and Calories
OMAD is the abbreviation of One Meal A Day–a popular approach to intermittent fasting or…
Power of Positive Self Talk: Benefits and Strategies
Self-talk is the internal dialogue that is constantly running through our minds. It can be…
What are the Healthiest Meats to Eat?
For decades mainstream nutritionists have been giving meat a bad rap. The prevailing dogma calls…
THE KETO CARNIVORE FERTILITY MD
