Doctor Kiltz’s Blog
Is Beef Liver Good for Weight Loss: Top 5 Benefits
The weight loss journey is full of myths, fads, and conflicting advice. Amidst all the…
The Fasting Mimicking Diet: What it is, Benefits, and Drawbacks
Fasting is an ancient dietary practice that is being revived as part of a healthy…
Top 10 Easy Beef Liver Recipes
Beef liver is one of the most nutrient-dense, low-carb superfoods out there. Often overlooked, this…
Oysters as Aphrodisiac: The Science Behind the Lore
Humans have been enjoying the powerhouse health benefits of oysters for millennia. In addition to…
What is the Best Way to Fast?
Amidst a sea of fasting methods, you may wonder, “What is the best way to…
Is Liverwurst Good for You? 7 Surprising Health Benefits
If you’re back from a German holiday or looking to boost your organ meat intake…
How To Fast: 8 Tips for Safe and Effective Intermittent Fasting
In this guide on how to fast, we’ll explore the art of fasting and provide…
Does Fasting Reduce Inflammation? What the Science Says
Fasting is as old as humanity, but only recently has it become rediscovered as an…
Fasting Benefits by Hour: Detailed Fasting Timeline
Intermittent fasting calls for alternating between periods of eating and fasting on a daily or…
Carnivore Diet with Fruit and Honey? Risks vs. Benefits
The meat-based carnivore diet is as old as humanity, but it has only recently gained…
Meat Based Diet: Approaches and Health Benefits
In recent years, there has been a surge of interest and experimentation with the meat-based…
6 Reasons Why You’re Not Losing Weight on the Carnivore Diet and How to Fix it
The carnivore diet is a powerful way to transform your health and wellness. And for…
Top 20 Irresistible Carnivore Diet Recipes
Whether you’re new to the carnivore diet and looking for great starter recipes or you’re…
The 5 Day Fast: How To, Risks, and Benefits
The world is brimming with trendy diets and quick fixes for losing weight and boosting…
Top 8 Foods High in Choline and Their Health Benefits
Foods high in choline provide an essential nutrient that plays a vital role in brain…
Ultimate No Carb Foods List: Ranked by Nutrition
Low and Zero Carb diets have gained mass appeal for their many reported and studied…
