Doctor Kiltz’s Blog

Keto, Carnivore, Nutrition

Speed Keto Meal Plan: 7 Days of Delicious Keto Feasts

Speed keto is a new type of ketogenic diet that calls for eating only one…

Immune System

Earthing and Grounding: Science, Benefits, How to

‘Earthing’ and ‘Grounding’ are two names given to therapeutic techniques that connect the body to…

Lectins

Lectins 101: Antinutrient You Should Know About

Lectins are one of the numerous antinutrients found in plant foods. Defined as proteins that…

OMAD

OMAD meals: 7 Day Plan

The OMAD (One Meal a Day) diet is a form of intermittent fasting that restricts…

Meditation

Body Scan Meditation: Benefits and Script

Body scan meditation is a type of mindfulness meditation where you focus your awareness on…

Foods

Top 9 Most Nutrient Dense Foods on Earth

Like most dietary topics, identifying the most nutrient dense foods on earth is subject to…

Tips

Top 8 Intermittent Fasting Tips to Help You Thrive

Intermittent fasting is one of the most popular current health trends. With every tweet about…

Keto, Carnivore, Nutrition

Paleo Diet 101: Rules and Foods

The paleo diet attempts to match the foods we eat with our evolutionarily determined nutritional…

Antinutrients and Plant Toxins

Vegetative Vengeance: 8 Ruthless Plant Defense Mechanisms

Most people think of plants are passive, harmless, healthy, and happy to sacrifice themselves for…

Tips & Strategies

Keto Macro Percentages: What Are They and How to Meet Them

If you’re familiar with keto you know that a standard ketogenic diet (SKD) calls for…

Body

Top 7 Health Benefits of Standing Desks

If you’re reading this while standing at a desk, give yourself a pat on the…

Sleep

Benefits of Napping: Health, Creativity, Performance

The benefits of napping come from aligning our behavior with the way our energy levels…

Liver

Eating Raw Liver: Benefits, Safety & How Often?

With the popularity of nose-to-tail eating and the carnivore diet, there’s a renewed debate about…

Liver

Physician Oaths

  The Oath of Hippocrates of Kos, 5th century BC:   I swear by Apollo…

Beverages

What Can You Drink During Intermittent Fasting?

Intermittent fasting is one of the world’s most popular health trends thanks to powerful benefits…

Meditation

Meditation for Stress and Anxiety Relief: 7 Proven Techniques

There are many types of meditation aimed at relieving stress and anxiety. Some of these meditations…

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