Doctor Kiltz’s Blog
OMAD Carnivore: Benefits and How To
OMAD carnivore means combining a diet of only meat and animal products with the OMAD…
What is the No Sugar, No Carb Diet?
The no carb, no sugar diet eliminates all carbs and sugar in order to reduce…
Does Sugar Cause Inflammation?
Inflammatory diseases are the leading causes of death worldwide. And sugar consumption has skyrocketed over…
No Carb Ice Cream? Keto Friendly Recipes
If you’re looking for no carb ice cream made with real heavy cream, you’re out…
Zero Carb Foods List and Benefits
Whether you’re on a strict no carb diet, a low-carb keto diet, or just looking…
What is the No Carb Diet, and What Can you Eat?
The no carb diet is exactly what it sounds like–a diet where you eat only…
Top 15 CoQ10 Foods and Benefits
CoQ10 is the shorthand for Coenzyme Q10, a fat-soluble compound that creates energy in your…
What is the Healthiest Red Meat?
Though red meat has been targeted since the 1960s as a speculative factor in heart…
What is the Shawn Baker Carnivore Diet?
Shawn Baker M.D. is an orthopedic surgeon, world champion athlete, and best-selling author of “Carnivore…
List of Red Meats and How They are Classified
Much has been made about the distinction between red and white meat lists, in both…
What is the Nina Teicholz Diet?
Nina Teicholz is an influential journalist who sent shockwaves through the American diet establishment with…
Top 10 Foods High In Zinc
Zinc is an essential mineral. In nutritional language, “essential” means that we need to get…
Is Pork Red or White Meat?
Pork is the most popular meat in the world, yet people are still wondering if…
Top 6 Benefits of Red Meat
Red meat has many benefits thanks to an abundance of macro and micronutrients. Red meat…
What is the Gary Taubes Diet?
Gary Taubes is a low-carb, high-fat diet pioneer and author. So you may be wondering…
Top 8 Foods High in Selenium
Selenium is an important mineral in food that most people haven’t heard of. Foods high…
THE KETO CARNIVORE FERTILITY MD
