Doctor Kiltz’s Blog

Mind

Mindfulness Exercises in Everyday Life

Looking for simple mindfulness exercises but don’t have time to sit and meditate? Look no further

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Diet

Can you Drink Alcohol on Keto? The Whole Truth

Can you drink alcohol on keto? The honest answer is, it depends. And in large part on how honest you can be with yourself. 

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Diet

Carnivore Diet Meal Plan: 4 Killer Menus with Shopping Lists

An all-meat diet simplifies eating, but there are some make-or-break points to consider

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Diet

Beef Heart Nutrition and Benefits

For most people, beef heart and its robust nutrition are relegated to the ‘things lost…

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Diet

Tallow vs. Lard: Battle of Two Superfats

Tallow vs. lard: It may not be the first thing you picture when thinking about a battle of the ages, but maybe it should be. 

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Diet

Intermittent Fasting 101: Benefits, Plans, and Tips

Intermittent fasting is one of the most popular health and fitness trends. And rightly so!…

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Diet

Keto Bone Broth: Benefits and Recipe

Find out if this hot diet trend is worth the hype

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Movement

9 Benefits of Cycling: Proven Reasons to Start Peddling

Cycling is a gentle aerobic exercise that almost anyone can get into. It’s also one of the few purely aerobic exercises that most people find fun. 

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Diet

Fiber Myths and Truths: Do We Really Need Fiber?

The myth that fiber is universally healthy and necessary is one of the most persistent…

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Diet

9 Carnivore Diet Benefits and How to Get Them

Can an all-meat carnivore diet benefit your health? You might be surprised…

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Diet

Circadian Rhythm Fasting: Everything you Need to Know

Learn how aligning what you eat with when you eat can increase weight loss, lower blood pressure, improve endurance, and reduce the risk of numerous diseases

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Diet

Ketosis Explained: What It Is, Benefits, And How To Achieve It

If you’ve heard about the ketogenic (keto) diet, you’ve probably come across the word “ketosis” and wondered what it means. 

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Mind

3 Guided Mindfulness Activities to Improve Your Life

Have you heard about mindfulness and are curious about how to practice it? Try these 3 mindfulness activities.

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Diet

Beef Tallow: Why It Should Be a Kitchen Staple

Learn why one of the oldest cooking oils, is making a comeback as a fat-packed superfood

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Diet

What is Saturated Fat? Is it Good or Bad?

Does avoiding dietary saturated fat do anything to make us healthier? Could saturated fat actually be good for us? 

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Diet

What Did Cavemen Eat? Lots of Meat, New Study Reveals

What did cavemen eat? A new study reveals that for 2 million years, humans were hyper-carnivorous apex predators.

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