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Doctor Kiltz’s Blog

Intermittent Feasting & Fasting

What is the Best Way to Fast?

Amidst a sea of fasting methods, you may wonder, “What is the best way to…

Intermittent Feasting & Fasting

Fasting Benefits by Hour: Detailed Fasting Timeline

Intermittent fasting calls for alternating between periods of eating and fasting on a daily or…

Keto, Carnivore, Nutrition

Meat Based Diet: Approaches and Health Benefits

In recent years, there has been a surge of interest and experimentation with the meat-based…


Top 20 Irresistible Carnivore Diet Recipes

Whether you’re new to the carnivore diet and looking for great starter recipes or you’re…

Methods & Schedules

The 5 Day Fast: How To, Risks, and Benefits

The world is brimming with trendy diets and quick fixes for losing weight and boosting…

Keto, Carnivore, Nutrition

Top 8 Foods High in Choline and Their Health Benefits

Foods high in choline provide an essential nutrient that plays a vital role in brain…

Keto, Carnivore, Nutrition

Ultimate No Carb Foods List: Ranked by Nutrition

Low and Zero Carb diets have gained mass appeal for their many reported and studied…


Top 10 Low Carb Duck Liver Recipes

Duck liver is one of the most celebrated delicacies in the world of gastronomy. It…

Keto, Carnivore, Nutrition

Top 28 Tyrosine-Rich Foods and Their Benefits

Tyrosine is an important amino acid that’s gaining popularity for its vital role in the…


Top 9 Low Carb Chicken Liver Recipes

Are you searching for a nutrient-dense and budget-friendly superfood to add to your low-carb diet?…

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