Doctor Kiltz’s Blog
No Sugar Diet Food List
The no-sugar diet calls for cutting out refined and added sugars along with hidden sugars…
When Did Humans Start Eating Meat?
The answer to the question, “When did humans start eating meat?” is much more than…
What is the Inuit Diet, and What Can it Teach Us?
The traditional diet of the Inuit, the indigenous people inhabiting the Arctic regions of North…
The Ketogenic Diet and ADHD: Top 9 Benefits
Today’s world is fast-paced and demanding, which makes the ability to concentrate and focus the…
Is Bacon Red Meat? And Does it Matter?
Bacon is the most popular meat in the world, with over 268 million annual bacon…
Dr. Ken Berry’s Proper Human Diet
The Proper Human Diet or “PHD” is an approach to low-carb eating developed by keto-carnivore…
Carnivore Diet Flu: Why it Happens & How to Alleviate
When transitioning from a high-carb standard American diet to a low-carb carnivore diet, many people…
Why Humans Should Eat Meat: According to Nutritional Science
The question of why humans should eat meat is a hot-button topic. Drawing on various…
Top 6 Brain Foods: Based on Science Not Dogma
The brain is a particularly hungry organ, demanding 20 percent of your body’s total energy.…
Are Humans Supposed to Eat Meat?
Humans have been consuming meat for hundreds of thousands of years. In fact, it was…
Can you Eat Green Potatoes? Dangers and Symptoms
Have you ever come across a potato with a green tint? While this may seem…
Carbs in Cheese? List of High and Low-Carb Cheeses
Cheese has been a beloved food worldwide since its invention nearly 10,000 years ago. However,…
What is the Meat and Greens Diet? Benefits & Drawbacks
The meat and greens diet is one of the trending variations on the meat based-eating…
30-Day Carnivore Diet Meal Plan: With Recipes
If you are looking for a way to optimize your health and transform your body,…
How Much Does the Carnivore Diet Cost? Budget Tips and Tricks
The carnivore diet, also known as the zero-carb or all-meat diet, calls for high-fat, high-protein…
Top 9 Carnivore Diet Breakfast Ideas to Help You Start the Day Strong
Breakfast is a notoriously high-carb meal with the likes of croissants, muffins, bagels, oatmeal, pancakes,…
THE KETO CARNIVORE FERTILITY MD
