Doctor Kiltz’s Blog
20 Minute Nap: Health Benefits and More
Power naps have been shown to improve cognitive performance, revive alertness, and boost mood [1]. …
9 Healthiest Foods to Eat in the World: Separating Fact from Fiction
Pretty much every other list you’ll see of the healthiest foods to eat in the…
Paleo vs Keto: Which is Healthier
The paleo diet and keto diet are two of the most popular wellness trends in…
Inflammation: Acute, Chronic, and Causes
When our body’s immune response is functioning properly, inflammation is a temporary response that actually…
Foods High in Lectins to Avoid
Plant Lectins are sticky proteins that bind to glucose molecules. They’re a key plant defense…
Speed Keto Meal Plan: 7 Days of Delicious Keto Feasts
Speed keto is a new type of ketogenic diet that calls for eating only one…
Earthing and Grounding: Science, Benefits, How to
‘Earthing’ and ‘Grounding’ are two names given to therapeutic techniques that connect the body to…
Lectins 101: Antinutrient You Should Know About
Lectins are one of the numerous antinutrients found in plant foods. Defined as proteins that…
OMAD meals: 7 Day Plan
The OMAD (One Meal a Day) diet is a form of intermittent fasting that restricts…
Body Scan Meditation: Benefits and Script
Body scan meditation is a type of mindfulness meditation where you focus your awareness on…
Top 9 Most Nutrient Dense Foods on Earth
Like most dietary topics, identifying the most nutrient dense foods on earth is subject to…
Top 8 Intermittent Fasting Tips to Help You Thrive
Intermittent fasting is one of the most popular current health trends. With every tweet about…
Paleo Diet 101: Rules and Foods
The paleo diet attempts to match the foods we eat with our evolutionarily determined nutritional…
Vegetative Vengeance: 8 Ruthless Plant Defense Mechanisms
Most people think of plants are passive, harmless, healthy, and happy to sacrifice themselves for…
Keto Macro Percentages: What Are They and How to Meet Them
If you’re familiar with keto you know that a standard ketogenic diet (SKD) calls for…
Top 7 Health Benefits of Standing Desks
If you’re reading this while standing at a desk, give yourself a pat on the…
THE KETO CARNIVORE FERTILITY MD
