Doctor Kiltz’s Blog

Diet

Glycation and AGEs: Everything You Need to Know

What is Glycation? Glycation is a process in the body in which sugar molecules like…

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Mind

Anxiety: Causes, Symptoms, and Treatments

Anxiety is the emotion you feel when your body and brain respond to stress and…

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Diet

Are Eggs Good for You? You Might Be Surprised

Are eggs good for you? Sure, they might have some important nutrients, but what about…

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Fertility

Keto for PCOS: Everything You Need to Know

Learn how your diet can target the links between high carbohydrate foods, chronic inflammation, and increased insulin levels associated with PCOS. 

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Diet

8 Organ Meat Recipes to Try Next

Most of us have grown up seeing and eating only muscle meats, which means the…

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Movement

Yoga for Beginners: Take This Quiz to Find Your Style

Finding the right yoga can be tricky. This quiz swaps trial and error for a…

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Mind

How to Meditate: A Guide to Mindfulness for Beginners

Have you been wanting to start a mindfulness meditation practice but don’t know where to…

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Diet

Organ Meats: Beginner’s Guide to Ancient Superfoods

When it comes to optimizing your nutrition, you may be leaving out the most important part: Organ Meats!

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Diet

What Are Carbs? And What Do They Do To Us?

If you’re paying attention to your diet, you’ve probably heard of “good carbs,” “bad carbs,”…

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Diet

Low Carb vs. Keto: 10 Things You Should Know 

Low carb and keto are two popular ways of eating that both revolve around limiting…

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Diet

The Best Intermittent Fasting Strategies for Women

Intermittent fasting offers many proven health benefits for both men and women, but women’s bodies…

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Health

Sleep and Health: Everything you Need to Know

Sleep and health go hand in hand. But we often take sleep for granted. For many…

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Health

Histamine Intolerance: Everything You Need to Know

Did you know that the allergy symptoms you experience may not be due to allergies…

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Diet

Plant Toxins and Antinutrients

A Brief Guide to Plant Toxins and Antinutrients Like humans, plants are evolved to survive…

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Health

Vitamin D and COVID 19: What you need to Know

There are many fascinating correlations between COVID-19 and vitamin D deficiency.  And addressing vitamin D deficiencies…

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Movement

What types of yoga are right for you?

Finding what types of yoga are right for you can feel a lot like shopping…

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