Doctor Kiltz’s Blog
Carnivore Diet Meal Plan: 4 Killer Menus with Shopping Lists
An all-meat diet simplifies eating, but there are some make-or-break points to consider
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Beef Heart Nutrition and Benefits
For most people, beef heart and its robust nutrition are relegated to the ‘things lost…
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Tallow vs. Lard: Battle of Two Superfats
Tallow vs. lard: It may not be the first thing you picture when thinking about a battle of the ages, but maybe it should be.
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Intermittent Fasting 101: Benefits, Plans, and Tips
Intermittent fasting is one of the most popular health and fitness trends. And rightly so!…
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Keto Bone Broth: Benefits and Recipe
Find out if this hot diet trend is worth the hype
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9 Benefits of Cycling: Proven Reasons to Start Peddling
Cycling is a gentle aerobic exercise that almost anyone can get into. It’s also one of the few purely aerobic exercises that most people find fun.
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Fiber Myths and Truths: Do We Really Need Fiber?
The myth that fiber is universally healthy and necessary is one of the most persistent…
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9 Carnivore Diet Benefits and How to Get Them
Can an all-meat carnivore diet benefit your health? You might be surprised…
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Circadian Rhythm Fasting: Everything you Need to Know
Learn how aligning what you eat with when you eat can increase weight loss, lower blood pressure, improve endurance, and reduce the risk of numerous diseases
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Ketosis Explained: What It Is, Benefits, And How To Achieve It
If you’ve heard about the ketogenic (keto) diet, you’ve probably come across the word “ketosis” and wondered what it means.
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3 Guided Mindfulness Activities to Improve Your Life
Have you heard about mindfulness and are curious about how to practice it? Try these 3 mindfulness activities.
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Beef Tallow: Why It Should Be a Kitchen Staple
Learn why one of the oldest cooking oils, is making a comeback as a fat-packed superfood
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What is Saturated Fat? Is it Good or Bad?
Does avoiding dietary saturated fat do anything to make us healthier? Could saturated fat actually be good for us?
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What Did Cavemen Eat? Lots of Meat, New Study Reveals
What did cavemen eat? A new study reveals that for 2 million years, humans were hyper-carnivorous apex predators.
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Carnivore Diet Constipation — And How to Fix It
Carnivore diet constipation is a thing, but it doesn’t have to be. These insights and tips are all you need to get your bowels moving again.
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17 Keto Side Effects and How to Manage Them
If you’re reading this, you’re probably already familiar with the keto diet and its many…
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