Doctor Kiltz’s Blog
What Can You Eat on the Keto Diet? Complete List of Keto Foods
What can you eat on a keto diet? Probably a lot more than you first…
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Top 8 Keto Sauces and Condiments to Make and Buy
Until recently there haven’t been many low-carb keto condiments and sauces to choose from. But…
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Are Sunflower Seeds Keto? Carbs, Benefits, Drawbacks
First planted for food by Native American tribes more than 4,000 years ago, sunflower seeds…
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Are Pumpkin Seeds Keto? Benefits, Risks, Carbs & Pepitas Recipes
Pumpkin seeds, AKA Pepitas, are loaded with important nutrients like zinc, magnesium, and copper. But…
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Low Carb Keto Root Vegetables: Benefits and Drawbacks
Low-carb and keto diets are extremely popular these days. Though most low-carb ways of eating…
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What is the Warrior Diet? Benefits, Drawbacks, and How To
The Warrior Diet meal plan was created twenty years ago based on a much more…
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Are Peanuts Keto Friendly? Carbs, Benefits, and Dangers
Peanuts provide keto-friendly fats and protein, and most people think they’re delicious. But there are…
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Are Chia Seeds Keto? Benefits, Nutrients, and Keto Chia Pudding Recipe
Chia seeds provide a robust nutrition profile led by an abundance of fats, complete proteins,…
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Almonds on Keto? Carbs, Benefits, and Possible Drawbacks
Most nuts are loaded with fats and proteins making them popular keto snacks. And almonds…
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Keto Seafood: Top 5 Choices and Their Health Benefits
Keto seafood options are packed with vital nutrients like zinc, vitamin C, and unique antioxidants.…
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Keto Wine: 10 Best Low Carb Wines
Drake is famous for a lot of things, including the quote, “Seven days without wine…
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Is Greek Yogurt Keto? 5 Best Brands to Choose From
Is Greek yogurt keto? Well, that depends on a few key factors. All greek yogurt…
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Keto Fish: The Top 6 Fatty Fish to Eat on a Ketogenic Diet
The best fish for keto are fatty and loaded with nutrients. Keto fish provide the…
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The 20 Hour Fast: Benefits and How To
In recent years, health-conscious people have turned to intermittent fasting in droves. While the 16/8…
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The Best Keto Meats: Beef, Pork, Lamb, Organs, and Poultry
Most diet trends swap fat for lean protein, but a ketogenic diet calls for just…
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What is the Lectin Free Diet? And What is it Good For?
Lectins are proteins found mainly in legumes and grains. A lectin-free diet is a way…
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