Doctor Kiltz’s Blog

Sleep

20 Minute Nap: Health Benefits and More

Power naps have been shown to improve cognitive performance, revive alertness, and boost mood [1]. …

Foods

9 Healthiest Foods to Eat in the World: Separating Fact from Fiction

Pretty much every other list you’ll see of the healthiest foods to eat in the…

Keto

Paleo vs Keto: Which is Healthier

The paleo diet and keto diet are two of the most popular wellness trends in…

Immune System

Inflammation: Acute, Chronic, and Causes

When our body’s immune response is functioning properly, inflammation is a temporary response that actually…

Lectins

Foods High in Lectins to Avoid

Plant Lectins are sticky proteins that bind to glucose molecules. They’re a key plant defense…

Keto, Carnivore, Nutrition

Speed Keto Meal Plan: 7 Days of Delicious Keto Feasts

Speed keto is a new type of ketogenic diet that calls for eating only one…

Immune System

Earthing and Grounding: Science, Benefits, How to

‘Earthing’ and ‘Grounding’ are two names given to therapeutic techniques that connect the body to…

Lectins

Lectins 101: Antinutrient You Should Know About

Lectins are one of the numerous antinutrients found in plant foods. Defined as proteins that…

OMAD

OMAD meals: 7 Day Plan

The OMAD (One Meal a Day) diet is a form of intermittent fasting that restricts…

Meditation

Body Scan Meditation: Benefits and Script

Body scan meditation is a type of mindfulness meditation where you focus your awareness on…

Foods

Top 9 Most Nutrient Dense Foods on Earth

Like most dietary topics, identifying the most nutrient dense foods on earth is subject to…

Tips

Top 8 Intermittent Fasting Tips to Help You Thrive

Intermittent fasting is one of the most popular current health trends. With every tweet about…

Keto, Carnivore, Nutrition

Paleo Diet 101: Rules and Foods

The paleo diet attempts to match the foods we eat with our evolutionarily determined nutritional…

Antinutrients and Plant Toxins

Vegetative Vengeance: 8 Ruthless Plant Defense Mechanisms

Most people think of plants are passive, harmless, healthy, and happy to sacrifice themselves for…

Tips & Strategies

Keto Macro Percentages: What Are They and How to Meet Them

If you’re familiar with keto you know that a standard ketogenic diet (SKD) calls for…

Body

Top 7 Health Benefits of Standing Desks

If you’re reading this while standing at a desk, give yourself a pat on the…

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