Doctor Kiltz’s Blog

Diet

Saponins: Everything You Need to Know

plant toxins and antinutrients exist to ward off predators and protect plants from harm. One of the most common plant toxins is saponins. 

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Fertility

Boosting Your Natural Fertility: The Essential Guide for Women and Men

If you’ve been trying to get pregnant and it’s just not working, it might be time to try these natural approaches to increase your fertility.

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Diet

Grass Fed vs Grain Fed Beef: Which is Better?

The debate between Grass fed vs. Grain fed beef can get personal. Let’s look at 4 key metrics that will help you decide which is better.

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Diet

Is Vegetable Oil Healthy? What the Science Says

Though you’ve probably heard that vegetable oils are healthy, science tells a different story

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Diet

Is Caffeine Bad for You? Or Good?

Caffeine gets a bad rap when it comes to sleep problems and anxiety, but studies have discovered that caffeine has many health benefits.

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Diet

Eating Out on Keto: Top 10 Tips and Strategies

Eating Out on Keto Whether you’re an experienced low-carb high-fat eater, or just getting started,…

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Diet

Chicken Liver: Nutrition Facts and Top 10 Benefits

Liver is one of the healthiest foods on the planet, and the nutrition packed into…

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Diet

Carnivore Diet Food List: What to Eat On the Carnivore Diet

At first glance, a diet that shuns fruits and vegetables in favor of meat might seem crazy. But it’s how we’re evolved to eat!

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Mind

Positive Psychology: A Guide for Beginners

Most psychology is focused on addressing what is wrong in the world, but positive psychology asks, “what are people doing right?”

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Fertility

18 Nutrients to Boost Fertility in Men and Women

For millions of people, the road to parenthood is a major challenge, and evidence suggests…

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Health

Keto and COVID-19: Boost Immunity and Reduce Risks

Exciting results from a recent study show a ketogenic (keto) diet may be useful in…

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Fertility

Infertility 101: Everything You Need to Know

Did you know that one in eight couples has trouble becoming pregnant? Learn about the factors that prevent pregnancy, and what to do about them.

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Mind

Visualization Techniques: A Guide to Unlocking Your Potential

Visualization techniques have been used for millennia to achieve life goals, big and small–is it time for you to give them a try?

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Diet

Types of Fat in Food: Everything you Need to Know

Is fat good for you? You might be surprised. And like everything diet-related, the truth is in the details.

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Fertility

The Fertility Diet: How to Eat when Trying to Get Pregnant

The single greatest factor you have control over that can radically increase your odds of conception

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Mind

7 Strategies to Make Daily Meditation a Habit

Want the proven benefits of meditation? These 7 strategies are here to help

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