Doctor Kiltz’s Blog
Carbs in Cheese? List of High and Low-Carb Cheeses
Cheese has been a beloved food worldwide since its invention nearly 10,000 years ago. However,…
What is the Meat and Greens Diet? Benefits & Drawbacks
The meat and greens diet is one of the trending variations on the meat based-eating…
30-Day Carnivore Diet Meal Plan: With Recipes
If you are looking for a way to optimize your health and transform your body,…
How Much Does the Carnivore Diet Cost? Budget Tips and Tricks
The carnivore diet, also known as the zero-carb or all-meat diet, calls for high-fat, high-protein…
Top 9 Carnivore Diet Breakfast Ideas to Help You Start the Day Strong
Breakfast is a notoriously high-carb meal with the likes of croissants, muffins, bagels, oatmeal, pancakes,…
The 40 Hour Fast: How to & Benefits
A fasting method that is gaining attention is the 40-hour fast, also known as a…
What is the 3 Day Egg Diet? How to, Benefits & Draw Backs
Think of the 3-Day Egg Diet as an “entry-level” keto experience. It’s too short to…
What is the “Meat and Fruit Diet”?
You may have heard of the meat and fruit diet from “animal-based” enthusiasts like podcaster…
What is the Zero Carb Carnivore Diet?
Are you tired of fad diets that promise quick results but leave you feeling unsatisfied…
Vitamin K in Eggs: How Much & Health Benefits
Vitamin K2 is probably the most important vitamin you’ve never heard of, but fortunately, you…
What is Oxalate Dumping?
Oxalates are naturally occurring plant toxins found in many popular plant foods, including cocoa and…
Is Steak Good for Weight Loss? You Might Be Surprised
When most people think about losing weight, eating more steak isn’t the first thing that…
What is the Egg Fast Keto Diet?
If you’re looking for a quick and effective way to jumpstart the benefits of a…
Top 5 Testosterone Boosting Foods
Testosterone is a hormone that plays a vital role in the health of both men…
What is The Beef and Butter Fast?
The “beef and butter fast” is a bit of a misnomer. It’s not actually a…
Butter on the Carnivore Diet: Benefits and Best Types
The carnivore diet means eating high-fat, low-carb animal products. And butter fits the bill! In…
THE KETO CARNIVORE FERTILITY MD
