Doctor Kiltz’s Blog

Liver

Eating Raw Liver: Benefits, Safety & How Often?

With the popularity of nose-to-tail eating and the carnivore diet, there’s a renewed debate about…

Liver

Physician Oaths

  The Oath of Hippocrates of Kos, 5th century BC:   I swear by Apollo…

Beverages

What Can You Drink During Intermittent Fasting?

Intermittent fasting is one of the world’s most popular health trends thanks to powerful benefits…

Meditation

Meditation for Stress and Anxiety Relief: 7 Proven Techniques

There are many types of meditation aimed at relieving stress and anxiety. Some of these meditations…

Antinutrients and Plant Toxins

Phytoalexins: Dangerous to Humans?

Plants have an arsenal of chemical defenses that they use against predators and environmental threats…

Intermittent Feasting & Fasting

Is Intermittent Fasting Safe?

Intermittent fasting is one of the most popular health trends, with millions of adherents. However,…

Carnivore

Do You Need Vitamin C on a Carnivore Diet?

Getting enough vitamin C on a carnivore diet is one of the most persistent concerns…

Sleep

Coffee Nap: Benefits of Caffeine Before a Nap

When we’re feeling lethargic at work we make bee-lines to the coffee shop. And when…

Mind

Setting Powerful Daily Intentions: 15 Examples and Tips

When beginning each day there are a few powerful techniques that can dramatically improve your…

Methods & Schedules

 Warrior Diet vs. Omad Diet

 Warrior Diet vs the OMAD Diet? These two types of intermittent fasting share many similarities.…

recipes

The Best Keto Ice Cream Reviewed: Top Brands and Homemade Recipes

Keto is a high-fat low-carb way of eating. Most ice creams have high fat going…

Red Meat

The Benefits of Eating Meat for Health and Beyond

The health benefits of eating meat are numerous and powerful. Yet for over 70 years…

Liver

Pork Liver: Is it Good for You?

Beef liver and chicken liver are among nature’s most nutrient-packed superfoods. But is pork liver…

OMAD

OMAD Benefits: The Art and Science of One Meal a Day

Intermittent fasting (IF) is one of the most popular strategies for reclaiming your metabolic health…

Sleep

Micro Napping: Benefits and Tips

Some people like power naps, while some of history’s most creative people like Salvadore Dali,…

Red Meat

10 Powerful Nutrients Found Only in Meat

The human body, and its most energy-hungry organ, the brain, evolved on a diet of…

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