Doctor Kiltz’s Blog

Keto, Carnivore, Nutrition

Top 10 Zero Carb Snacks

Well-formulated zero and low carb diets are based on fatty, nutrient-dense foods making the desire…

Keto

What is the No Sugar, No Grains Diet (NSNG)?

No sugar, no grains, abbreviated as NSNG, is more of a guideline than a formal…

Keto, Carnivore, Nutrition

OMAD Carnivore: Benefits and How To

OMAD carnivore means combining a diet of only meat and animal products with the OMAD…

Keto, Carnivore, Nutrition

What is the No Sugar, No Carb Diet?

The no carb, no sugar diet eliminates all carbs and sugar in order to reduce…

Sugar

Does Sugar Cause Inflammation?

Inflammatory diseases are the leading causes of death worldwide. And sugar consumption has skyrocketed over…

Foods

No Carb Ice Cream? Keto Friendly Recipes

If you’re looking for no carb ice cream made with real heavy cream, you’re out…

Keto, Carnivore, Nutrition

Zero Carb Foods List and Benefits

Whether you’re on a strict no carb diet, a low-carb keto diet, or just looking…

Keto, Carnivore, Nutrition

What is the No Carb Diet, and What Can you Eat?

The no carb diet is exactly what it sounds like–a diet where you eat only…

Keto, Carnivore, Nutrition

Top 15 CoQ10 Foods and Benefits

CoQ10 is the shorthand for Coenzyme Q10, a fat-soluble compound that creates energy in your…

Keto, Carnivore, Nutrition

What is the Healthiest Red Meat?

Though red meat has been targeted since the 1960s as a speculative factor in heart…

Carnivore

What is the Shawn Baker Carnivore Diet?

Shawn Baker M.D. is an orthopedic surgeon, world champion athlete, and best-selling author of “Carnivore…

Red Meat

List of Red Meats and How They are Classified

Much has been made about the distinction between red and white meat lists, in both…

Keto, Carnivore, Nutrition

What is the Nina Teicholz Diet?

Nina Teicholz is an influential journalist who sent shockwaves through the American diet establishment with…

Foods

Top 10 Foods High In Zinc

Zinc is an essential mineral. In nutritional language, “essential” means that we need to get…

Meats

Is Pork Red or White Meat?

Pork is the most popular meat in the world, yet people are still wondering if…

Red Meat

Top 6 Benefits of Red Meat

Red meat has many benefits thanks to an abundance of macro and micronutrients. Red meat…

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