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Doctor Kiltz’s Blog

Intermittent Feasting & Fasting

Electrolytes For Fasting: Needs, Benefits, and Best Supplements

Fasting for prolonged and intermittent periods has gained widespread popularity for its powerful health benefits…

Organ Meats

Beef Thymus: Nutrition and Benefits

In the world of culinary delights, there is a realm that most of us don’t…

Keto, Carnivore, Nutrition

What is the Gary Brecka Diet? Benefits and Drawbacks

The Gary Brecka diet is a high-fat, low-carb protocol that calls for focusing on specific…

Keto, Carnivore, Nutrition

Carnivore Diet Supplements

The carnivore diet calls for eliminating all plant foods and consuming only animal products–especially red…

types of carnivore

What is the Ketovore Diet? Benefits and Drawbacks

If you’re interested in taking control of your health through diet and lifestyle, you’ve probably…

types of carnivore

What is A Modified Carnivore Diet?

The carnivore diet is a way of eating that calls for eating only animal products…

Keto, Carnivore, Nutrition

Carnivore Diet Weight Loss: How it Works

In a world where weight loss is an obsession, the carnivore diet can be a…


Vegan to Carnivore: Reasons and Testimonials

The journey from vegan to a carnivore may seem like an unlikely transition. Yet, as…


7 Carnivore Diet Myths: Debunked

The carnivore diet has emerged as both a beneficial diet and lifestyle intervention and a…

Intermittent Feasting & Fasting

Protein-Sparing Modified Fast: Review and Alternatives

The Protein-Sparing Modified Fast, or PSMF, is touted as a way to quickly lose significant…

Keto, Carnivore, Nutrition

What is the Apex Predator Diet?

Diet is perhaps more essential to powerlifters and bodybuilders than it is to any other…

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