Doctor Kiltz’s Blog

Diet

The Weston A. Price Diet: Traditional Wisdom for Modern Life

The Weston A. Price diet is a way to apply ancient dietary wisdom to modern…

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Diet

Keto Yogurt: 6 Best Low Carb Yogurt Brands

Yogurt can offer numerous health benefits stemming from its probiotics, protein, calcium, and healthy fats.…

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Diet

Pork Heart: Nutrition, Benefits, Recipe

Pork is known and loved for providing all sorts of delicious products. What’s less well-known…

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Diet

The 5 Best Keto Supplements to Keep you Healthy

Keto is the most popular diet trend on earth. And growing alongside its popularity is…

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Diet

The Latest Intermittent Fasting Research: What the Studies Tell Us

Intermittent fasting is one of the most explosive dietary trends in recent history. And thanks…

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Diet

Is Cottage Cheese Keto? Carbs, Benefits, and Keto-Friendly Recipes

Cottage cheese is one of the most delicious and versatile cheeses out there. But there are also carbs in cottage cheese. So is cottage cheese keto-friendly?

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Diet

Brain as Food: Types, Nutrients, Health Benefits, and Recipes

Liver, kidney, sweetbreads…thought you’ve tried it all? If you haven’t tried eating animal brain as…

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Diet

Lamb Liver: Nutrition, Benefits, and Low-Carb Recipes 

Nose-to-tail and carnivore diet enthusiasts are probably already familiar with the benefits of beef liver.…

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Diet

Insulin Resistance Diet: Separating Fact From Fiction

An insulin resistance diet is a way of eating to prevent and even reverse diabetes,…

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Diet

Desiccated Liver Benefits: What to Know Before Buying

Desiccated beef liver is a way to get the powerful nutritional benefits of liver in…

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Diet

Beef Pancreas: Nutrition, Benefits, and Low-Carb Recipes

Even among nose-to-tail eating enthusiasts, beef pancreas often gets overlooked.  But the truth is that…

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Diet

Is Liver Good For You? Or Bad for You?

The livers of healthy animals have been prized foods for millenia. Whether we’re talking about…

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Diet

Does Coffee Break a Fast? 

Many people interesting in fasting are wondering, “Does coffee break a fast?”  The idea of…

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Diet

OMAD Diet: What it is, and How to Do it

Intermittent fasting (IF) is extremely popular, and there are many approaches to choose from.  The…

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Diet

16/8 Intermittent Fasting: Benefits and Tips for Getting Started

Intermittent fasting (IF) has exploded in recent years, and the 16/8 (AKA 16 hour) Intermittent…

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Diet

Intermittent Fasting for Weight Loss: Methods and Science

Intermittent fasting for weight loss involves designating between periods of eating and not eating throughout…

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