Doctor Kiltz’s Blog

alcohol

Carnivore Diet and Alcohol: What you Need to Know

If you’re a practicing or aspiring carnivore and you’re wondering about alcohol, the short answer…

Keto, Carnivore, Nutrition

Top 8 Carnivore Diet Cheeses

Cheese on the carnivore diet is a bit controversial. Real cheese is 100% animal product,…

types of carnivore

The Jordan Peterson Carnivore Diet

Jordan Peterson is an influential Canadian psychologist who practices and promotes a carnivore way of…

Carnivore

Top 10 Carnivore Snacks To Feed Your Inner Beast

Carnivore meals are based on fatty, nutrient-dense foods making the desire to snack far less…

Keto, Carnivore, Nutrition

8 Reasons Why BEBBIIS is Best!

The BEBBIIS approach to eating was developed by renown reproductive endocrinologist Dr. Kiltz, when he…

Keto, Carnivore, Nutrition

Carnivore vs. Keto: 9 Reasons Why Carnivore Is King

The question of Carnivore vs keto compares two closely related diets that have very important…

Body

Can You Be Fat and Healthy? Yes!

Can you think of anything more demonized than fat-both as a food, and as part…

Keto, Carnivore, Nutrition

All Meat Diet: Origins, Benefits, Research

The all meat diet is an alternate name for the carnivore diet. Variations on carnivore…

vegetables

Why You Shouldn’t Eat Vegetables: 6 Reasons Why Veggies are Not as Good as You Think

 Why you shouldn’t eat vegetables is an alarming proposition for many people. Vegetables have been…

Keto, Carnivore, Nutrition

What Happens if you Don’t Eat Enough Fat on Keto?

The ketogenic diet is above all a high-fat low-carb way of eating. Yet because of…

Fats

Is Animal Fat Good for You? The Science on Why it’s The Optimal Food for Humans

Is animal fat good for you? If you’re asking this question you probably have some…

Seed (vegetable) Oils

Is Vegetable Oil Bad for You? The Science Behind the Worst Food in Human History

Is vegetable oil bad for you? In a word, yes. But we’d never expect you…

Saturated Fat

Is Saturated Fat Healthy? The Science Backed Benefits of Saturated Fat

Is Saturated Fat Healthy? The short answer is, yes, very healthy.  Yet for more than…

Meats

Why Eating Meat is Good for The Environment: Follow the Science

In this article, we’ll look at the science-backed links between eating meat and the environment…

Red Meat

Does Red Meat Cause Cancer? The Science Says No

Does red meat cause cancer? If you’ve been paying attention to mainstream nutritional dogma over…

Keto

The Best High Fat Keto Foods and Others to Avoid

The ketogenic diet is a high-fat low-carb way of eating centered around high fat keto…

Receive Dr. K's Tips on Living Your Best Life, right in your inbox...