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Doctor Kiltz’s Blog


The Science Linking Sugar and Heart Disease

The link between sugar and heart disease has been scientifically established since the 1960s, but…


The Benefits of Pink Himalayan Salt

Himalayan salt has seen a sharp rise in popularity since the early 2000s, though its…


A Guide to Animal Based Diets

Most people have heard of Low-carbohydrate, high-fat diets like Paleo and keto. They’ve been around…


Top Tryptophan Foods and Health Benefits

Tryptophan is most well known for its purported role in Thanksgiving turkey naps. But the…


Does Salt Break a Fast? The Truth

We associate salt with food, so when we’re eliminating all food on a fast, it’s…

Intermittent Feasting & Fasting

Prolonged Fasting: How to and Health Benefits

Prolonged fasting for health has been practiced throughout history and across cultures,  including ancient Egypt,…


Egg Yolk Nutrition and Benefits

Egg yolks are the radiant, nutrient-packed heart of the humble chicken egg, yet they’ve long…

Antinutrients and Plant Toxins

Salicylate Sensitivity & Foods High in Salicylates

Dietary choices are a pillar of health and wellness. But what happens when the plant…

Antinutrients and Plant Toxins

The Hidden Dangers of Trypsin Inhibitors in Plant Foods

In the realm of nutrition and health, there’s a lot of dogma behind plant-based diets.…


The Best Carnivore Diet Beef Jerky to Buy and Make

In a world filled with dietary trends and nutritional philosophies, the carnivore diet has emerged…


Is Cheese Healthy? Top 7 Benefits of Cheese

Cheese has held a cherished spot on our plates for centuries. From fresh chevre to…

types of carnivore

What is the Dirty Carnivore Diet?

With the rising popularity of the carnivore diet, there are bound to be people who…

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