Doctor Kiltz’s Blog
What is the Gary Taubes Diet?
Gary Taubes is a low-carb, high-fat diet pioneer and author. So you may be wondering…
Top 8 Foods High in Selenium
Selenium is an important mineral in food that most people haven’t heard of. Foods high…
Is Duck Red Meat? And Does it Matter?
Duck is a type of poultry, yet duck meat, especially duck breast, has a darker…
Top 5 CLA (Conjugated Linoleic Acid) Foods and Benefits
Conjugated linoleic acid (CLA) is a fatty acid we can get either from the foods…
Turkey Liver: Superfood Nutrition and Benefits
Turkey liver is one of the most nutrient-dense foods on earth, yet it flies under…
Foods That Cause Leaky Gut
“Leaky gut” refers to a syndrome in which gaps form in your intestinal wall. These…
Kiltz’s Keto Ice Cream
If you’re looking for a healthy yet undeniably delicious keto-friendly dessert, then you’ve come to…
The Ancestral Diet: What it is, Benefits, and How to
Since the paleo diet became popular in the early 2000s, there has been a hot…
Intermittent Fasting Bowel Movements: What it Does to Your Poop
Intermittent fasting is linked to numerous benefits like reduced inflammation, improved gut health, and anti-cancer…
Intermittent Fasting Nausea: Causes and Remedies
Intermittent fasting–or feasting as Dr. Kiltz more accurately calls it–presents a radical change from the…
Is Lamb Red Meat? Yes, And That’s a Good Thing!
Is lamb red meat? Yes, lamb is considered red meat because it contains myoglobin. Myoglobin…
Carnivore Diet for Fertility: How and Why it Works
Infertility affects around 20% percent of the population, including both men and women. The carnivore…
Is Lamb Healthy? Nutrition and Benefits of Lamb Meat
If you’re a meat eater or aspiring to be one, you may be wondering, is…
Vitamin B12 Foods: List and Benefits
This list of vitamin B12 foods will help you maintain optimal B12 levels while nourishing…
Goose Liver: Health Benefits, Nutrition, and Easy Recipe
Most people think of goose liver as either an oddity or a delicacy–especially when consumed…
Where to Buy Organ Meat: Grass Fed and Regeneratively Farmed
Organ meats are ancient superfoods brimming with healthy fats, proteins, essential vitamins, minerals, and organ-specific…
THE KETO CARNIVORE FERTILITY MD
