Doctor Kiltz’s Blog

Mind

9 Types of Meditation: A Breakdown of the Most Popular Practices

There is no one-size-fits-all type of meditation. Take a closer look at these 9 popular practices to find one that fits you.

+ Read More
Movement

10 Powerful Benefits of Swimming

Learn how swimming can keep you 20 years younger than your actual age

+ Read More
Diet

The Ketogenic Diet: An In-Depth Guide to Keto

The ketogenic diet is a low-carb high-fat way of eating that offers numerous health benefits. 

+ Read More
Diet

The Ultimate Vegan Keto Diet Guide

Many vegans wonder if it’s possible to go keto while maintaining their vegan lifestyles. We’re here to tell you that with some planning and reliable guidelines, the answer is yes!

+ Read More
Diet

Is Fruit Bad for You? What the Science Says

You’ve been told that fruit is essential. Have you been told wrong?

+ Read More
Movement

Yoga for Digestion: 6 Poses to Get Things Moving

Tired of dealing with indigestion, abdominal pain, or bloating? These yoga poses are a great step toward rebalancing your body.

+ Read More
Diet

8 Keto Diet Foods to Add to Your Grocery List

The keto diet may limit your carb intake, but with these 8 keto diet foods,…

+ Read More
Diet

Phytic Acid: Everything You Need to Know

Phytic acid is a common antinutrient naturally occurring in many plant foods that people regularly…

+ Read More
Diet

Cholesterol: Everything You Need to Know

Cholesterol: it’s a word that strikes fear into the hearts of health-conscious people everywhere.  This…

+ Read More
Mind

How to Practice Gratitude: 3 Proven Techniques

Learning how to practice gratitude has long-term positive effects on our lives. It has been…

+ Read More
Diet

Phytohormones 101: Everything you Need to Know

New research reveals that plant hormones may play a role in human reproductive disorders and infertility. 

+ Read More
Mind

Practicing Gratitude: A Beginner’s Guide

40% of your happiness is accounted for by the choices you make, so chose gratitude

+ Read More
Diet

The Glycocalyx: Gatekeeper to Good Health?

The key to your health and longevity may lie in something you’ve likely never heard…

+ Read More
Diet

The Dangers of Sugar: Everything you Need to Know

Did you know the average American consumes a staggering 3 pounds of sugar each week, much of it hidden in so-called healthy foods? Find out what all this sugar does to our bodies, and why it’s so hard to quit.

+ Read More
Diet

Salt 101: Everything you Need to Know

Salt has long held an important place in human culture. Swedish wisdom holds that “the…

+ Read More
Movement

8 Bedtime Yoga Poses for Better Sleep

Bedtime yoga is a gentle, restorative, and natural way to prepare your body and mind…

+ Read More
Receive Dr. K's Tips on Living Your Best Life, right in your inbox...
©2020 Doctor ROBERT KILTZ. ALL RIGHTS RESERVED