Doctor Kiltz’s Blog
Choline in Eggs: How Much and Benefits
Eggs are one of the most nutritious foods on earth. This makes sense considering that…
Is the Carnivore Diet Safe for Your Kidneys?
A common carnivore diet concern is that it can harm the kidneys. This concern is…
Solanine Poisoning: A Plant Toxin You Should Know About
Mainstream nutritional recommendations call for eating lots of plants. But what they fail to mention,…
Magnesium on the Keto Diet: How Much and Foods To Eat
A high-fat low-carb keto diet can have specific effects on your magnesium levels and dietary…
What is the Joe Rogan Carnivore Diet?
Podcaster, comedian, and mixed martial arts aficionado Joe Rogan has been one of the most…
Carnivore Diet for Autoimmune Issues? How it Works
According to a 2021 study on the carnivore diet conducted by Harvard, 56% percent of…
Top 10 Benefits of Beef Bone Broth
Bone broth is one of the oldest foods on earth, and its staying power is…
Can You Have Mayo on the Carnivore Diet? Easy Recipe
The carnivore diet calls for eliminating plant-based foods and eating only animal products. Based on…
Top 6 Best Animal Fats to Cook With
Despite dietary misinformation since the 1960s, the scientific fact is, animal fats are far and…
Magnesium on the Carnivore Diet?
Magnesium on the carnivore diet is an essential nutrient that plays a key role in…
The Harvard Carnivore Diet Study: Findings and Takeaway
In 2020 a team of researchers at Harvard University conducted the first mainstream study on…
The Dr. Ken Berry Carnivore Diet: 21 Tips and Food List
The Dr. Ken Berry carnivore diet is an approach to reclaiming health and wellness by…
Eating Only Meat for a Month: Research and Testimonials
For most modern people, eating only meat for a month sounds crazy. Mainstream nutrition tells…
The Keto Carnivore Diet: Research, Benefits, and How to
The keto carnivore diet is exactly what it sounds like– a combination of ketogenic macronutrient…
Carnivore Diet Potassium: Risks, Benefits, and Foods
Potassium is an essential electrolyte that is found in higher in plant foods than in…
Carnivore Diet Bone Broth: Benefits and Easy Recipe
Carnivore diet bone broth has been around since pots were invented 9000 years ago. Way…