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Doctor Kiltz’s Blog

Eggs

Choline in Eggs: How Much and Benefits

Eggs are one of the most nutritious foods on earth. This makes sense considering that…

Side Efects

Is the Carnivore Diet Safe for Your Kidneys?

A common carnivore diet concern is that it can harm the kidneys. This concern is…

Antinutrients and Plant Toxins

Solanine Poisoning: A Plant Toxin You Should Know About

Mainstream nutritional recommendations call for eating lots of plants. But what they fail to mention,…

Keto, Carnivore, Nutrition

Magnesium on the Keto Diet: How Much and Foods To Eat

A high-fat low-carb keto diet can have specific effects on your magnesium levels and dietary…

Carnivore

What is the Joe Rogan Carnivore Diet?

Podcaster, comedian, and mixed martial arts aficionado Joe Rogan has been one of the most…

Antinutrients and Plant Toxins

Carnivore Diet for Autoimmune Issues? How it Works

According to a 2021 study on the carnivore diet conducted by Harvard, 56% percent of…

Foods

Top 10 Benefits of Beef Bone Broth

Bone broth is one of the oldest foods on earth, and its staying power is…

Foods

Can You Have Mayo on the Carnivore Diet? Easy Recipe

The carnivore diet calls for eliminating plant-based foods and eating only animal products. Based on…

Fats

Top 6 Best Animal Fats to Cook With

Despite dietary misinformation since the 1960s, the scientific fact is, animal fats are far and…

Carnivore

Magnesium on the Carnivore Diet?

Magnesium on the carnivore diet is an essential nutrient that plays a key role in…

Carnivore

The Harvard Carnivore Diet Study: Findings and Takeaway

In 2020 a team of researchers at Harvard University conducted the first mainstream study on…

Carnivore

The Dr. Ken Berry Carnivore Diet: 21 Tips and Food List

The Dr. Ken Berry carnivore diet is an approach to reclaiming health and wellness by…

Keto, Carnivore, Nutrition

Eating Only Meat for a Month: Research and Testimonials

For most modern people, eating only meat for a month sounds crazy. Mainstream nutrition tells…

Keto, Carnivore, Nutrition

The Keto Carnivore Diet: Research, Benefits, and How to

The keto carnivore diet is exactly what it sounds like– a combination of ketogenic macronutrient…

Carnivore

Carnivore Diet Potassium: Risks, Benefits, and Foods

Potassium is an essential electrolyte that is found in higher in plant foods than in…

Foods

Carnivore Diet Bone Broth: Benefits and Easy Recipe

Carnivore diet bone broth has been around since pots were invented 9000 years ago. Way…

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