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Doctor Kiltz’s Blog

Benefits

Top 7 Benefits of a 24 Hour Fast Once a Week

The 24-hour fast once a week can be a sweet spot between daily intermittent fasts…

Foods

What is the Best steak For the Carnivore Diet?

For most carnivore dieters, a well-formulated carnivore diet meal plan is based around succulent, fatty…

Keto, Carnivore, Nutrition

Animal Protein vs. Plant Protein: Science, Not Dogma

In recent years, the popularity of plant-based diets has surged, with many people adopting them…

Liver

Top 10 Easy Beef Liver Recipes

Beef liver is one of the most nutrient-dense, low-carb superfoods out there. Often overlooked, this…

Intermittent Feasting & Fasting

What is the Best Way to Fast?

Amidst a sea of fasting methods, you may wonder, “What is the best way to…

Intermittent Feasting & Fasting

Fasting Benefits by Hour: Detailed Fasting Timeline

Intermittent fasting calls for alternating between periods of eating and fasting on a daily or…

Keto, Carnivore, Nutrition

Meat Based Diet: Approaches and Health Benefits

In recent years, there has been a surge of interest and experimentation with the meat-based…

Foods

Top 20 Irresistible Carnivore Diet Recipes

Whether you’re new to the carnivore diet and looking for great starter recipes or you’re…

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