Doctor Kiltz’s Blog
Is Blue Cheese Good for You? Health Benefits and Nutrition
Known for its pungent smell and rich flavor, you might be wondering if blue cheese…
What Vegetables Are Bad For Your Gut, and Why
Most of us have been sold on the idea that vegetables are the ticket to…
What is the Healthiest Way to Cook and Eat Eggs?
Eggs are a bonafide superfood. They’re packed with all the nutrients needed to grow an…
20 Foods That Are High in Vitamin A
Vitamin A is a fat-soluble vitamin essential for immune function, vision, physical growth, and fertility. Fortunately,…
Mycotoxins: Symptoms, Foods, and How to Avoid
Most people haven’t heard of mycotoxins, but nearly everyone has been exposed to them. Mycotoxins…
9 Intermittent Fasting Side Effects and Easy Solutions
Intermittent fasting, or “feasting” as Dr. Kiltz more accurately calls it, means cycling between periods…
What Vegetables are Bad For You and Why
Most of us have been brought up to believe that vegetables are the superheroes of…
Top Carnitine Foods and Benefits
L-carnitine is a compound produced from amino acids. The body uses it to transport fats…
Benefits of Butter: What the Science Says
Butter is fatty and delicious–so of course, it has to be bad for you, right?…
Cheat Days on Keto: Pros and Cons
Cheat days on keto deserve a reframe and a rename. Cheating means deceiving. But if…
Forks Over Knives Documentary: Debunked with Real Science
If there’s one food documentary out there that deserves a major science-backed debunking, It’s the…
Bull Testicles: Nutrition and Benefits of “Rocky Mountain Oysters”
Bull, lamb, goat, buffalo, and boar testicles are enjoyed as food all around the world.…
Herbs and Spices on the Carnivore Diet?
One of the keys to the benefits of the carnivore diet is the elimination of…
Carnivore Diet Cheat AKA “Treat” Day: 3 Carnivore Doctors Weigh In
A carnivore diet cheat day can mean different things to different people. In broad strokes,…
Carnivore Diet Eggs: Benefits and Best Ways to Prepare
Let’s cut to the chase: For people without egg allergies, eggs are a fantastic addition…
Dr. Kiltz’s Top 12 Carnivore Diet Book List
The carnivore diet is simple on the surface: eat only meat and eggs, add in…
THE KETO CARNIVORE FERTILITY MD
