Doctor Kiltz’s Blog

OMAD

The Optimal Approach to OMAD Macros and Calories

OMAD is the abbreviation of One Meal A Day–a popular approach to intermittent fasting or…

Mind

Power of Positive Self Talk: Benefits and Strategies

Self-talk is the internal dialogue that is constantly running through our minds. It can be…

Meats

What are the Healthiest Meats to Eat?

For decades mainstream nutritionists have been giving meat a bad rap. The prevailing dogma calls…

Types of Keto

What is Lazy Keto: Benefits, Drawbacks, Solutions

The standard ketogenic diet calls for specific macronutrient percentages for fat (75-80%), protein (15-20%), and…

Keto, Carnivore, Nutrition

Top 10 Low-Carb High-Fat Foods

The best low-carb high-fat foods are delicious, satiating, and the key to getting the many…

Liver

Duck Liver: Health Benefits, Nutrition, and Easy Recipe

For one of the most nutritious foods on earth, duck liver flies under most people’s…

exercise

Low Intensity Exercises: Health Benefits and Types

Low-intensity exercise provides powerful health benefits without the stress, and wear and tear, and inflammation…

Foods

Steak on Keto: Benefits, Nutrients, and Best Cuts

A well-formulated keto diet is based on nutrient-dense, high-fat, low-carb foods. This makes steak on…

Keto, Carnivore, Nutrition

The Low Carb High Fat Diet: A Complete Guide for Beginners

Low-carb high-fat (LCHF) diets have been shown effective for combating numerous disorders including metabolic syndrome,…

Keto, Carnivore, Nutrition

Dr. Kiltz’s Three Pillars of Health and Wellness

Doctor Kiltz’s Pillars to Optimal Human Health is a holistic lifestyle regime designed to optimize…

Keto

Hungry on Keto? 6 Common Reasons and Easy Solutions

For most people, the ketogenic diet of high-fat, low-carb, moderate-protein keto foods is highly satiating…

Sleep

20 Minute Nap: Health Benefits and More

Power naps have been shown to improve cognitive performance, revive alertness, and boost mood [1]. …

Foods

9 Healthiest Foods to Eat in the World: Separating Fact from Fiction

Pretty much every other list you’ll see of the healthiest foods to eat in the…

Keto

Paleo vs Keto: Which is Healthier

The paleo diet and keto diet are two of the most popular wellness trends in…

Immune System

Inflammation: Acute, Chronic, and Causes

When our body’s immune response is functioning properly, inflammation is a temporary response that actually…

Lectins

Foods High in Lectins to Avoid

Plant Lectins are sticky proteins that bind to glucose molecules. They’re a key plant defense…

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