Doctor Kiltz’s Blog

dairy

Is Blue Cheese Good for You? Health Benefits and Nutrition

Known for its pungent smell and rich flavor, you might be wondering if blue cheese…

Antinutrients and Plant Toxins

What Vegetables Are Bad For Your Gut, and Why

Most of us have been sold on the idea that vegetables are the ticket to…

Eggs

What is the Healthiest Way to Cook and Eat Eggs?

Eggs are a bonafide superfood. They’re packed with all the nutrients needed to grow an…

Keto, Carnivore, Nutrition

20 Foods That Are High in Vitamin A

Vitamin A is a fat-soluble vitamin essential for immune function, vision, physical growth, and fertility. Fortunately,…

Antinutrients and Plant Toxins

Mycotoxins: Symptoms, Foods, and How to Avoid

Most people haven’t heard of mycotoxins, but nearly everyone has been exposed to them.  Mycotoxins…

Intermittent Feasting & Fasting

9 Intermittent Fasting Side Effects and Easy Solutions

Intermittent fasting, or “feasting” as Dr. Kiltz more accurately calls it, means cycling between periods…

Antinutrients and Plant Toxins

What Vegetables are Bad For You and Why

Most of us have been brought up to believe that vegetables are the superheroes of…

Keto, Carnivore, Nutrition

Top Carnitine Foods and Benefits

L-carnitine is a compound produced from amino acids. The body uses it to transport fats…

Butter

Benefits of Butter: What the Science Says

Butter is fatty and delicious–so of course, it has to be bad for you, right?…

Keto, Carnivore, Nutrition

Cheat Days on Keto: Pros and Cons

Cheat days on keto deserve a reframe and a rename.  Cheating means deceiving. But if…

Foods

Forks Over Knives Documentary: Debunked with Real Science

If there’s one food documentary out there that deserves a major science-backed debunking, It’s the…

Foods

Bull Testicles: Nutrition and Benefits of “Rocky Mountain Oysters”

Bull, lamb, goat, buffalo, and boar testicles are enjoyed as food all around the world.…

Keto, Carnivore, Nutrition

Herbs and Spices on the Carnivore Diet?

One of the keys to the benefits of the carnivore diet is the elimination of…

Keto, Carnivore, Nutrition

Carnivore Diet Cheat AKA “Treat” Day: 3 Carnivore Doctors Weigh In

A carnivore diet cheat day can mean different things to different people. In broad strokes,…

Keto, Carnivore, Nutrition

Carnivore Diet Eggs: Benefits and Best Ways to Prepare

Let’s cut to the chase: For people without egg allergies, eggs are a fantastic addition…

Keto, Carnivore, Nutrition

Dr. Kiltz’s Top 12 Carnivore Diet Book List

The carnivore diet is simple on the surface: eat only meat and eggs, add in…

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