Doctor Kiltz’s Blog

Mind

Mindful Eating: A Guide for Beginners

Mindful eating is a group of techniques that can help you become more aware and…

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Diet

Inflammatory Foods: 5 Causes of Dietary Inflammation

Eating inflammatory foods that are high in carbohydrates, added sugars, industrial fats, and plant-toxins can…

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Diet

Keto for Vegetarians: A Beginners Guide

If you’re a vegetarian interested in diet and health, you’ve probably heard the buzz around…

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Movement

12 Benefits of Walking

Could walking really be the best form of exercise? Here’s to ditching CrossFit for walking.

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Diet

The Standard American Diet: What is it and Where do we go Next?

What is the Standard American Diet? The Standard American Diet (SAD) is a term used…

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Mind

Venting vs. Emotional Dumping: What’s the Difference?

When it comes to processing emotions with others, the difference between satisfaction and frustration comes…

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Diet

Gluten 101: Food or Foe? 

Gluten: it’s tasty, craveable, and…controversial.  A 2013 survey found that over 30% of Americans make…

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Diet

Is Bacon Bad for You?

Bacon’s soaring popularity along with its high-fat content begs the question, is bacon bad for…

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Diet

17 Keto Myths: Debunked

A look at the 17 most common keto myths, what they get wrong, and what you need to know to set the record straight

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Mind

Feng Shui Rules: A Beginner’s Guide

This beginner’s guide to Feng Shui rules can help you improve your life by changing…

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Diet

Glycation and AGEs: Everything You Need to Know

What is Glycation? Glycation is a process in the body in which sugar molecules like…

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Mind

Anxiety: Causes, Symptoms, and Treatments

Anxiety is the emotion you feel when your body and brain respond to stress and…

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Diet

Are Eggs Good for You? You Might Be Surprised

Are eggs good for you? Sure, they might have some important nutrients, but what about…

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Fertility

Keto for PCOS: Everything You Need to Know

Learn how your diet can target the links between high carbohydrate foods, chronic inflammation, and increased insulin levels associated with PCOS. 

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Diet

8 Organ Meat Recipes to Try Next

Most of us have grown up seeing and eating only muscle meats, which means the…

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Movement

Yoga for Beginners: Take This Quiz to Find Your Style

Finding the right yoga can be tricky. This quiz swaps trial and error for a…

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