Doctor Kiltz’s Blog
Mindful Eating: A Guide for Beginners
Mindful eating is a group of techniques that can help you become more aware and…
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Inflammatory Foods: 5 Causes of Dietary Inflammation
Eating inflammatory foods that are high in carbohydrates, added sugars, industrial fats, and plant-toxins can…
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Keto for Vegetarians: A Beginners Guide
If you’re a vegetarian interested in diet and health, you’ve probably heard the buzz around…
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12 Benefits of Walking
Could walking really be the best form of exercise? Here’s to ditching CrossFit for walking.
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The Standard American Diet: What is it and Where do we go Next?
What is the Standard American Diet? The Standard American Diet (SAD) is a term used…
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Venting vs. Emotional Dumping: What’s the Difference?
When it comes to processing emotions with others, the difference between satisfaction and frustration comes…
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Gluten 101: Food or Foe?
Gluten: it’s tasty, craveable, and…controversial. A 2013 survey found that over 30% of Americans make…
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Is Bacon Bad for You?
Bacon’s soaring popularity along with its high-fat content begs the question, is bacon bad for…
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17 Keto Myths: Debunked
A look at the 17 most common keto myths, what they get wrong, and what you need to know to set the record straight
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Feng Shui Rules: A Beginner’s Guide
This beginner’s guide to Feng Shui rules can help you improve your life by changing…
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Glycation and AGEs: Everything You Need to Know
What is Glycation? Glycation is a process in the body in which sugar molecules like…
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Anxiety: Causes, Symptoms, and Treatments
Anxiety is the emotion you feel when your body and brain respond to stress and…
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Are Eggs Good for You? You Might Be Surprised
Are eggs good for you? Sure, they might have some important nutrients, but what about…
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Keto for PCOS: Everything You Need to Know
Learn how your diet can target the links between high carbohydrate foods, chronic inflammation, and increased insulin levels associated with PCOS.
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8 Organ Meat Recipes to Try Next
Most of us have grown up seeing and eating only muscle meats, which means the…
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Yoga for Beginners: Take This Quiz to Find Your Style
Finding the right yoga can be tricky. This quiz swaps trial and error for a…
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MIND BODY SMILE, INC.
CNY Fertility Center Syracuse 195 Intrepid Lane
Syracuse, NY 13205
844-315-2229 (BABY)
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