Doctor Kiltz’s Blog
The Optimal Approach to OMAD Macros and Calories
OMAD is the abbreviation of One Meal A Day–a popular approach to intermittent fasting or…
Power of Positive Self Talk: Benefits and Strategies
Self-talk is the internal dialogue that is constantly running through our minds. It can be…
What are the Healthiest Meats to Eat?
For decades mainstream nutritionists have been giving meat a bad rap. The prevailing dogma calls…
What is Lazy Keto: Benefits, Drawbacks, Solutions
The standard ketogenic diet calls for specific macronutrient percentages for fat (75-80%), protein (15-20%), and…
Top 10 Low-Carb High-Fat Foods
The best low-carb high-fat foods are delicious, satiating, and the key to getting the many…
Duck Liver: Health Benefits, Nutrition, and Easy Recipe
For one of the most nutritious foods on earth, duck liver flies under most people’s…
Low Intensity Exercises: Health Benefits and Types
Low-intensity exercise provides powerful health benefits without the stress, and wear and tear, and inflammation…
Steak on Keto: Benefits, Nutrients, and Best Cuts
A well-formulated keto diet is based on nutrient-dense, high-fat, low-carb foods. This makes steak on…
The Low Carb High Fat Diet: A Complete Guide for Beginners
Low-carb high-fat (LCHF) diets have been shown effective for combating numerous disorders including metabolic syndrome,…
Dr. Kiltz’s Three Pillars of Health and Wellness
Doctor Kiltz’s Pillars to Optimal Human Health is a holistic lifestyle regime designed to optimize…
Hungry on Keto? 6 Common Reasons and Easy Solutions
For most people, the ketogenic diet of high-fat, low-carb, moderate-protein keto foods is highly satiating…
20 Minute Nap: Health Benefits and More
Power naps have been shown to improve cognitive performance, revive alertness, and boost mood [1]. …
9 Healthiest Foods to Eat in the World: Separating Fact from Fiction
Pretty much every other list you’ll see of the healthiest foods to eat in the…
Paleo vs Keto: Which is Healthier
The paleo diet and keto diet are two of the most popular wellness trends in…
Inflammation: Acute, Chronic, and Causes
When our body’s immune response is functioning properly, inflammation is a temporary response that actually…
Foods High in Lectins to Avoid
Plant Lectins are sticky proteins that bind to glucose molecules. They’re a key plant defense…
THE KETO CARNIVORE FERTILITY MD
