Doctor Kiltz’s Blog
What is the Lectin Free Diet? And What is it Good For?
Lectins are proteins found mainly in legumes and grains. A lectin-free diet is a way…
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Carb Cycling Keto: Everything You Need to Know About Cyclical Ketogenic Diet
A ketogenic diet offers numerous clinically studies benefits, but it’s not a one size fits…
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Keto Cheese 101: The 7 Best Types of Cheese for a Ketogenic Diet
Keto is a high-fat, low-carb, moderate-protein way of eating. Fortunately, there are many delicious types…
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What is A2 Milk? The Science of A1 vs. A2 Milk
A2 milk may reduce digestive issues, inflammation, and cognitive issues in some people.
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Keto Snacks 101: Ranking the Best Keto-Friendly Snacks to Make and Buy
The keto diet is based on satiating fat-rich meals which makes the need for snacking…
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What to Eat During Intermittent Fasting: Meal Plan and Food List
When intermittent fasting, what foods you eat is as important as when you eat them. This intermittent fasting food list is here to help.
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The Lion Diet Guide: Benefits, Risks, and Tips
The lion diet, also known as the “carnivore elimination diet” or, “beef, salt, water” approach,…
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Keto Nuts: A Guide to the Best Nuts for a Keto Diet
On keto, nuts can provide healthy fats, protein, and important vitamins and minerals. Yet some…
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Keto Vegetables: Your Guide to Low-Carb Veggies
When consumed in moderation, low-carb keto vegetables can provide a good source of micronutrients like…
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The Weston A. Price Diet: Traditional Wisdom for Modern Life
The Weston A. Price diet is a way to apply ancient dietary wisdom to modern…
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Keto Yogurt: 6 Best Low Carb Yogurt Brands
Yogurt can offer numerous health benefits stemming from its probiotics, protein, calcium, and healthy fats.…
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Pork Heart: Nutrition, Benefits, Recipe
Pork is known and loved for providing all sorts of delicious products. What’s less well-known…
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The 5 Best Keto Supplements to Keep you Healthy
Keto is the most popular diet trend on earth. And growing alongside its popularity is…
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The Latest Intermittent Fasting Research: What the Studies Tell Us
Intermittent fasting is one of the most explosive dietary trends in recent history. And thanks…
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Is Cottage Cheese Keto? Carbs, Benefits, and Keto-Friendly Recipes
Cottage cheese is one of the most delicious and versatile cheeses out there. But there are also carbs in cottage cheese. So is cottage cheese keto-friendly?
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Brain as Food: Types, Nutrients, Health Benefits, and Recipes
Liver, kidney, sweetbreads…thought you’ve tried it all? If you haven’t tried eating animal brain as…
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CNY Fertility Center Syracuse 195 Intrepid Lane
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