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Doctor Kiltz’s Blog

Antinutrients and Plant Toxins

Can you Eat Green Potatoes? Dangers and Symptoms

Have you ever come across a potato with a green tint? While this may seem…

Methods & Schedules

The 40 Hour Fast: How to & Benefits

A fasting method that is gaining attention is the 40-hour fast, also known as a…

types of carnivore

What is the “Meat and Fruit Diet”?

You may have heard of the meat and fruit diet from animal-based eating enthusiasts like…

types of carnivore

What is the Zero Carb Carnivore Diet?

Are you tired of fad diets that promise quick results but leave you feeling unsatisfied…


Vitamin K in Eggs: How Much & Health Benefits

Vitamin K2 is probably the most important vitamin you’ve never heard of, but fortunately, you…


What is Oxalate Dumping?

Oxalates are naturally occurring plant toxins found in many popular plant foods, including cocoa and…

Keto, Carnivore, Nutrition

What is the Egg Fast Keto Diet?

If you’re looking for a quick and effective way to jumpstart the benefits of a…


Top 5 Testosterone Boosting Foods

Testosterone is a hormone that plays a vital role in the health of both men…

Keto, Carnivore, Nutrition

What is The Beef and Butter Fast?

The “beef and butter fast” is a bit of a misnomer. It’s not actually a…

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