Doctor Kiltz’s Blog

Diet

Beef Organ Meat Supplements: Health Benefits and Top Brands to Buy

For as long as humans have been on earth, we’ve relied on organ meats to…

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Diet

Top 10 Healthiest Keto Fats (And Others to Avoid)

The key to keto is nourishing your body with these healthy fats

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Diet

What is Tallow? Types, Nutrition, and Benefits

Could tallow be the key to your low-carb lifestyle?

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Mind

Flow State 101: What is Flow, and How to Get into it?

Flow! What is it, and how to get into it?

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Diet

How to Reduce Antinutrients in Your Diet

Antinutrients are plant compounds that diminish your body’s ability to absorb key vitamins and minerals.…

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Movement

Yoga Nidra 101: Full Body Relaxation, Benefits, and Tips

Access a state of consciousness between waking and sleep for powerful mind and body benefits

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Diet

Beef Liver Supplements: Nutrition, Benefits, and Best Products

How do you get the superfood benefits of beef liver without torturing your taste buds? Beef liver supplements, of course!

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Health

Ice Bath 101: Benefits, Research, Tips

Ice baths have been a common therapeutic practice of athletes and other fitness enthusiasts for…

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Diet

Ghee vs Butter: Which is Healthier?

At first glance, ghee seems to be a great substitute for ‘regular’ butter, especially for people with dairy intolerance — but is it healthier?

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Diet

Leaky Gut Diet: How to Eat to Heal Your Gut

In recent years leaky gut syndrome had been identified as a possible root cause for…

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Diet

Sweetbreads 101: Nutrition, Benefits, and Recipes 

Sweetbreads are neither sweet nor bready. So what are they? Learn more about this fantastic organ meat

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Diet

Are Scrambled Eggs Good for You? What the Science Says

Scrambled eggs are high in cholesterol and fat, yet they’re one of the most nutrient-rich…

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Diet

Bone Marrow 101: Benefits, Nutrition, and Recipes

Are you missing out on one of nature’s most underrated, and delicious superfoods?

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Diet

Is Butter Bad for You, Or Good for You?

Despite recent research dismantling the links between fat and disease, we’re left with lingering dietary…

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Diet

What is Salmon Roe? Top 10 Superfood Benefits

Salmon roe has been a sacred food for traditional cultures for millennia, should it be part of your modern diet?

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Fertility

Caffeine and Fertility: The Whole Truth

Enjoying a morning cup of coffee or tea is a daily ritual for most of…

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