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Doctor Kiltz’s Blog


Does Red Meat Cause Inflammation? What the Science Says

Despite the anti-meat scare tactics and misinformation that have clogged nutritional media channels since at…


Top 8 Benefits of Ghee (Clarified Butter)

Ghee is a type of butter that has been “clarified” to remove dairy proteins. The…

Methods & Schedules

Everything You Need to Know About the 72 Hour Fast

Fasting is an age-old tradition that has been practiced across cultures for both physical and…

Keto, Carnivore, Nutrition

Carnivore Diet Nausea: Causes and Easy Solutions

Transitioning to any new dietary regimen can trigger bodily adjustments, and the carnivore diet is…


Top 7 Benefits of a 24 Hour Fast Once a Week

The 24-hour fast once a week can be a sweet spot between daily intermittent fasts…


What is the Best steak For the Carnivore Diet?

For most carnivore dieters, a well-formulated carnivore diet meal plan is based around succulent, fatty…

Keto, Carnivore, Nutrition

Animal Protein vs. Plant Protein: Science, Not Dogma

In recent years, the popularity of plant-based diets has surged, with many people adopting them…


Top 10 Easy Beef Liver Recipes

Beef liver is one of the most nutrient-dense, low-carb superfoods out there. Often overlooked, this…

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