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Doctor Kiltz’s Blog

Carnivore

A Guide to Animal Based Diets

Most people have heard of Low-carbohydrate, high-fat diets like Paleo and keto. They’ve been around…

Foods

Top Tryptophan Foods and Health Benefits

Tryptophan is most well known for its purported role in Thanksgiving turkey naps. But the…

Eggs

Egg Yolk Nutrition and Benefits

Egg yolks are the radiant, nutrient-packed heart of the humble chicken egg, yet they’ve long…

Antinutrients and Plant Toxins

Salicylate Sensitivity & Foods High in Salicylates

Dietary choices are a pillar of health and wellness. But what happens when the plant…

Antinutrients and Plant Toxins

The Hidden Dangers of Trypsin Inhibitors in Plant Foods

In the realm of nutrition and health, there’s a lot of dogma behind plant-based diets.…

Foods

The Best Carnivore Diet Beef Jerky to Buy and Make

In a world filled with dietary trends and nutritional philosophies, the carnivore diet has emerged…

Foods

Is Cheese Healthy? Top 7 Benefits of Cheese

Cheese has held a cherished spot on our plates for centuries. From fresh chevre to…

types of carnivore

What is the Dirty Carnivore Diet?

With the rising popularity of the carnivore diet, there are bound to be people who…

Meats

Does Red Meat Cause Inflammation? What the Science Says

Despite the anti-meat scare tactics and misinformation that have clogged nutritional media channels since at…

Fats

Top 8 Benefits of Ghee (Clarified Butter)

Ghee is a type of butter that has been “clarified” to remove dairy proteins. The…

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