Doctor Kiltz’s Blog

Diet

Goat Liver: Nutrition, Benefits, and Low-Carb Recipes

Get acquainted with one of the most nourishing foods on the planet

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Diet

Lamb Kidney: Nutrition, Benefits, and Low-Carb Recipes

Lamb kidney is nutrient-dense, delicious, and seriously underrated

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Diet

Bone Marrow Supplement: Health Benefits and Best Brands

Bone marrow as food has been a staple among cultures across the globe since before…

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Diet

Pork Brains: Nutrition, Benefits, and How to Eat

Pork brains are incredibly nutritious, easy to cook with, and surprisingly easy to find. Just…

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Diet

New Zealand Beef: Health Benefits, Quality, and Where to Source

Learn about the benefits of cows raised in paradise.

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Diet

Beef Spleen: Nutrition, Benefits, and Supplements

With the rising popularity of nose-to-tail eating, beef spleen is another almost-forgotten organ meat that’s…

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Diet

Nose-to-Tail Eating: Everything You Need to Know

The hottest, healthiest, and environmentally conscious culinary movement

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Diet

Beef Brain: Nutrition, Benefits, How to Eat it, and More

Think you’ve tried it all?  If you haven’t tried beef brain, you could still be missing out on powerful brain boosting nutrients. 

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Diet

Carb Addiction: What it is, How to Kick it

Are carbs addictive? Let’s take a look at what the recent research tells us

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Diet

Are Oysters Good for You? What the Science Says

They’re aphrodisiacs loaded with zinc, D, and B vitamins. But they’re filter feeders in a dirty ocean. Are oysters good for you?

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Diet

Are Hard Boiled Eggs Good for You? The Whole Truth

Hard boiled eggs are a convenient source of protein and loaded with important nutrients like…

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Diet

Intermittent Fasting and Keto: How To, Benefits, and Meal Plan

Inspired by ancestral eating patterns, intermittent fasting and keto are two sides of the dietary coin

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Diet

Beef Kidney: Nutrition, Benefits, and Recipe

Don’t let this ancestral staple fly under your dietary radar.  

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Diet

Carnivore Diet Diarrhea — And How To Fix It!

Transitions aren’t always easy–going carnivore can mean enduring diarrhea, at least temporarily.

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Diet

What Are the Best Eggs to Buy? The Truth Behind the Labels

These days, a dozen eggs can range from $3.00 to $15.00. They say natural, organic, and pasture raised. But which are truly the best eggs to buy?

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Diet

Pescatarian Keto: Complete Guide with Meal Plan and Food List

There’s no denying that meat eaters have it easy when it comes to the ketogenic…

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