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Doctor Kiltz’s Blog

Antinutrients and Plant Toxins

Salicylate Sensitivity & Foods High in Salicylates

Dietary choices are a pillar of health and wellness. But what happens when the plant…

Antinutrients and Plant Toxins

The Hidden Dangers of Trypsin Inhibitors in Plant Foods

In the realm of nutrition and health, there’s a lot of dogma behind plant-based diets.…

Foods

The Best Carnivore Diet Beef Jerky to Buy and Make

In a world filled with dietary trends and nutritional philosophies, the carnivore diet has emerged…

Foods

Is Cheese Healthy? Top 7 Benefits of Cheese

Cheese has held a cherished spot on our plates for centuries. From fresh chevre to…

types of carnivore

What is the Dirty Carnivore Diet?

With the rising popularity of the carnivore diet, there are bound to be people who…

Meats

Does Red Meat Cause Inflammation? What the Science Says

Despite the anti-meat scare tactics and misinformation that have clogged nutritional media channels since at…

Fats

Top 8 Benefits of Ghee (Clarified Butter)

Ghee is a type of butter that has been “clarified” to remove dairy proteins. The…

Keto, Carnivore, Nutrition

Carnivore Diet Nausea: Causes and Easy Solutions

Transitioning to any new dietary regimen can trigger bodily adjustments, and the carnivore diet is…

Foods

What is the Best steak For the Carnivore Diet?

For most carnivore dieters, a well-formulated carnivore diet meal plan is based around succulent, fatty…

Keto, Carnivore, Nutrition

Animal Protein vs. Plant Protein: Science, Not Dogma

In recent years, the popularity of plant-based diets has surged, with many people adopting them…

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